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Chef Steph

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About Chef Steph

  • Rank
    Newbie

Personal Information

  • Full Real Name:
    Stephanie Lozen
  • Reason for registering:
    Live and/or work in Chiriqui
  • Location of primary residence:
    In Chiriqui
  • Birth (home) country:
    United States

Recent Profile Visitors

16 profile views
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    Hello Boquete! I'd like to introduce myself... my name is Chef Stephanie and I make healthy, frozen meals to accommodate any dietary needs; from whole 30, keto, to vegan and gluten free. My apologies for the mixup last week as I experienced technical difficulties that were out of my control. I WILL be located at Tap Out bar with 5 options for you to choose from! Or you can pre-order while supplies last by contacting me via email at slozen06@gmail.com. Menu items and prices are as follows: Masala - Inspired Chicken $9 Chicken breasts in a masala - inspired sauce over cauliflower rice, slightly spicy, over cauliflower rice Chicken breasts, tomatoes, cauliflower rice (cauliflower) yellow onions, garlic, ginger, chilis, cumin, garam masala, chili powder, turmeric, salt, black pepper, lime juice, sugar, coconut oil, oil blend Whole 30, paleo, keto, low fat, low sugar, low carb, gluten free Beef and Cauliflower Stew $9 Beef stew with cauliflower and veggies Beef short ribs, beef and pork stock, cauliflower, carrots, zucchini, tomatoes, garlic, xanthan gum, rosemary, salt, black pepper, coconut oil, oil blend Whole 30, paleo, keto, low fat, no sugar, low carb, gluten free Creamy Kale Pesto with Veggie Noodles $6 Spicy, creamy kale pesto sauce over veggie noodles Spicy kale pesto (kale, walnuts, nutritional yeast, oil blend, cayenne pepper, smoked paprika, lime juice, salt, black pepper), coconut milk, zucchini, carrots, garlic, vegetable broth, salt, black pepper, coconut oil, oil blend Vegan, whole 30, paleo, keto, no sugar, low carb, gluten free Deconstructed Stuffed Peppers $9 Bell peppers, vegan “ground beef”, and veggies in a slightly spicy tomato sauce over cauliflower or broccoli rice Vegan “ground beef” (cauliflower, walnuts, tomato paste, garlic, basil, oregano, salt, black pepper), cauliflower rice (cauliflower) or broccoli rice (broccoli), bell peppers, tomatoes, zucchini, onions, celery, basil, oregano, chili flakes, bay leaf, salt, black pepper, coconut oil, oil blend Vegan, whole 30, paleo, keto, low fat, no sugar, low carb, gluten free Hot and Sour Miso Chicken $8 Chicken and veggies in a hot and sour miso gravy over cauliflower or broccoli rice, slightly spicy Chicken breasts, cauliflower or broccoli rice (cauliflower or broccoli), carrots, zucchini, onions, jalapenos, garlic, ginger, mushrooms, vegetable broth, miso paste, rice wine vinegar, tamari, xanthan gum, kale, coconut oil, oil blend Whole 30, paleo, keto, low fat, no sugar, low carb, gluten free Stop by and see what we're serving every week and re-order your favorites! I look forward to serving you! Stephanie Lozen slozen06@gmail.com
  2. Hello Boquete! I'd like to introduce myself... my name is Chef Stephanie and I make healthy, frozen meals to accommodate any dietary needs; from whole 30, keto, to vegan and gluten free. My apologies for the mixup last week as I experienced technical difficulties that were out of my control. I WILL be located at Tap Out bar with 5 options for you to choose from! Or you can pre-order while supplies last by contacting me via email at slozen06@gmail.com. Menu items and prices are as follows: Masala - Inspired Chicken $9 Chicken breasts in a masala - inspired sauce over cauliflower rice, slightly spicy, over cauliflower rice Chicken breasts, tomatoes, cauliflower rice (cauliflower) yellow onions, garlic, ginger, chilis, cumin, garam masala, chili powder, turmeric, salt, black pepper, lime juice, sugar, coconut oil, oil blend Whole 30, paleo, keto, low fat, low sugar, low carb, gluten free Beef and Cauliflower Stew $9 Beef stew with cauliflower and veggies Beef short ribs, beef and pork stock, cauliflower, carrots, zucchini, tomatoes, garlic, xanthan gum, rosemary, salt, black pepper, coconut oil, oil blend Whole 30, paleo, keto, low fat, no sugar, low carb, gluten free Creamy Kale Pesto with Veggie Noodles $6 Spicy, creamy kale pesto sauce over veggie noodles Spicy kale pesto (kale, walnuts, nutritional yeast, oil blend, cayenne pepper, smoked paprika, lime juice, salt, black pepper), coconut milk, zucchini, carrots, garlic, vegetable broth, salt, black pepper, coconut oil, oil blend Vegan, whole 30, paleo, keto, no sugar, low carb, gluten free Deconstructed Stuffed Peppers $9 Bell peppers, vegan “ground beef”, and veggies in a slightly spicy tomato sauce over cauliflower or broccoli rice Vegan “ground beef” (cauliflower, walnuts, tomato paste, garlic, basil, oregano, salt, black pepper), cauliflower rice (cauliflower) or broccoli rice (broccoli), bell peppers, tomatoes, zucchini, onions, celery, basil, oregano, chili flakes, bay leaf, salt, black pepper, coconut oil, oil blend Vegan, whole 30, paleo, keto, low fat, no sugar, low carb, gluten free Hot and Sour Miso Chicken $8 Chicken and veggies in a hot and sour miso gravy over cauliflower or broccoli rice, slightly spicy Chicken breasts, cauliflower or broccoli rice (cauliflower or broccoli), carrots, zucchini, onions, jalapenos, garlic, ginger, mushrooms, vegetable broth, miso paste, rice wine vinegar, tamari, xanthan gum, kale, coconut oil, oil blend Whole 30, paleo, keto, low fat, no sugar, low carb, gluten free Stop by and see what we're serving every week and re-order your favorites! I look forward to serving you! -- Stephanie Lozen slozen06@gmail.com
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