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Michael C

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About Michael C

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    Novice

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  • Full Real Name:
    Michael Cooper
  • Reason for registering:
    Live and/or work in Chiriqui
  • Location of primary residence:
    In Chiriqui
  • Birth (home) country:
    US

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  1. until
    Join us Friday Night Cocktails & Tapas at Boulder 54 Smooth Live Music by The Michael D. Duo Friday Sept 13 Friday Sept 27
  2. until
    "It is health that is real wealth and not pieces of gold and silver." Time has a way of moving quickly... Don't let not exercising be one of your final regrets. Take 15 Minutes a Day NOW To Build Strength & Flexibility And Slow Down Aging Invest 15 Minutes a Day And You Will... · REGAIN STRENGTH & STAMINA & FLEXIBILITY · GO FROM LOW ENERGY TO HIGH ENERGY · IMPROVE BALANCE AND EQUILIBRIUM · NORMALIZE BLOOD PRESSURE · RELIEVE BACK AND JOINT PAIN · LOSE WEIGHT · RELIEF FROM ARTHRITIS · RELIEF FROM FIBROMYALGIA (see the testimonials at the end of this notice) Five Rites Clinic The Haven Hotel & Spa Sign up now Classes limited to 8 people What’s Included In The Clinic? Two - 90 minute group sessions at The Haven Hotel & Spa -- Don't Worry!! We won't be working out for the full 90 minutes! A 3rd private one-on-one session, 3-4 weeks following the group sessions Instruction by Michael Cooper, RYT200 and 17 years teaching The Five Rites (nearly 3 years teaching in Boquete) Opportunities to video the exercises and the correct techniques Printed Instruction for use at home Q & A Session after each session What You'll Get? Strengthen core, upper and lower body, tone the body—Increase Energy & Vitality Relieve pain from arthritis and fibromyalgia, increase mobility and range of motion in all limbs AND in the SPINE Increase strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees, hips Increase energy and boost or stabilize metabolism Slow down the aging process and improve the quality of your life Improve balance and equilibrium which gives you better footing and quicker reaction time, helping to eliminate falls or lessen the severity of a fall Enjoy optimum health -- be pain free Look younger, fresher, and be stronger! THE DETAILS When? Wed (June 5) 8:30am-10am Fri (June 7) 10:30am-12noon -- You must attend both Sessions Where? The Haven Hotel & Spa, Boquete How Much? $50 PER PERSON (cash only) Each Clinic limited to 8 attendees so everyone gets personal attention How do I Sign Up and Pay? 1. Reply to Michael at mic1951co@gmail.com or call or WhatsApp me at 6623 4860 to RSVP. then... 2. Drop your cash payment at The Haven reception... be sure to supply your name and email address and ask for a receipt. --If you are submitting payment for others, please include their name(s) & contact info and your name & email so I know who to credit. --I will follow up with a confirmation and emailed receipt to you. 3. Payment In Advance Is Required To Hold Your Reservation. --Other payment arrangements are possible, but must be with me made in advance of the session. 4. Please Email or call me if you have questions What do I Bring? Comfortable work out clothes, a Yoga mat if you have one, and Your Happy Smiling Face! (There are loaner mats for your use. Also there will be new Yoga mats for sale for $15 should you need one) 1st Note: This will be the best $50 you ever invested in your Life & Health & Happiness! 2nd Note: Through my experience in more than 18 years of practicing and 17 years of teaching the Five Rites, you will learn the CORRECT techniques, and the overlooked keys to seamlessly integrating this routine into your daily life. You'll understand the shortcuts to improving your posture, strength, flexibility, and physical stamina. 3rd Note: If you experience difficulty getting down to the floor and getting up off the floor unassisted, please call or WhatsApp me before signing up (6623-4860) so we can make sure you are ready for the Clinic. 4th Note: Life Is Meant To Be Enjoyed! -- Not Endured! -- And Life Is Short!! ______________________________________________________________________________________ "What you you give your attention to flourishes and grows. What you take your attention away from withers and dies." Dr. Joe Dispenza "He not busy being born is busy dying." Bob Dylan ______________________________________________________________
  3. I am looking for an inversion table. If anyone in the Boquete or David area has one they would like to sell, please contact me at mic1951co@gmail.com or WhatsApp 6623 4860. Thanks!
  4. Join us at Boquete Yoga Studio at The Haven in Boquete, Panama on Feb 20, 24, 26 to learn the Ancient Secret of The Fountain of Youth! (all classes are 10:30am -11:30am) --Regain Flexibility & Balance, Increase Energy, & Add Strength with this 15 minutes workout-- About the program... —JOHN GRAY, author of Men Are from Mars, Women Are from Venus says “It’s easy. It’s fast. And it works! I love this program.” —MARTIN SHEEN, American actor, says “I have done the Five Rites and passed Ancient Secret of the Fountain of Youth on to many friends over the years. I recommend them without reservation. How Much? Suggested donation is $50 which covers all classes How to Sign Up Reply to Michael at mic1951co@gmail.com to RSVP and reserve and confirm your space. Or stop by The Haven reception desk. If I am not available, the receptionist will take your reservation and donation.
  5. ... was to start teaching my fellow human beings how to"Stretch & Flex" for superb long term health... That was December 28, 2001. This December I celebrate15 years of teaching AND my 65th Birthday... I am continuing to share this simple and effective "Stretch & Flex" practice This is Your Invitation to “Get By With a Little Help From Your Friends” At The Haven Back by popular demand - the "Stretching for EveryBODY" Clinic (Offered twice in December - see dates below) ~The methods taught are gentle and easy, conforming to individual differences in muscle tension, flexibility, and age. ~You do not need to be in top physical condition or have specific athletic skills. ~No matter who you are the same techniques apply. —BOB ANDERSON, author of Stretching for Everyday Fitness and worked with the Broncos, the Jets, the Dodgers, etc... “We can learn a lot from animals. Watch a cat or dog. They instinctively know how to stretch. They do so spontaneously and responsibly, never over-stretching, as they naturally and continually tune up muscles they will have to use.” Who is it for? Anybody Any Age With Aches & Pains Golfers, Runners, Cyclers Hikers, Tennis Players Beginning Stretchers Weight Lifters Why Stretch? -— Proven Benefits Increase strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees & hips Increase range of motion and mobility in all limbs Increase energy, promotes circulation, slows aging process Reduce muscle tension & makes the body feel more relaxed Prevent injuries such as muscle strain Helps coordination by allowing for freer and easier movement Look younger, fresher, and be stronger It feels good When? Mon Dec 5 10:30am-12 noon Wed Dec 7 10:30am-12 noon Friday Dec 9 10:30am-12 noon OR Mon Dec 12 10:30am-12 noon Wed Dec 14 10:30am-12 noon Friday Dec 16 10:30am-12 noon Where? The Haven Hotel & Spa Yoga Center ~ Maximum attendance is 8 people per clinic ~ Everyone deserves & gets personal attention How Much? Suggested donation is $60 which covers the 3 part clinic, all teaching, personal instruction & demonstration, and handouts of all sessions for your use at home. Why Not Sign Up? The only Why Not is Why Not Increase your Health-Span to match your Life-Span? Life is Not a Dress Rehearsal! This is The Show! Be There - you'll look younger Be There - you'll be healthier Be There - you'll feel better Be There for more energy Just Be There! How do I Sign Up? Reply to Michael at mic1951co@gmail.com to RSVP or Stop by The Haven reception desk with your cash donation. The receptionist will take your reservation and donation if I am not available. RSVP soon as there are only 8 spots per clinic! Questions? Email Michael at mic1951co@gmail.com or call on WhatsApp +1 702 539 1479 Important Note! If you are unsure of beginning these exercises because of physical issues, please email me to schedule a 20 minute consultation. There is no fee for this consultation. If for any reason this is not for you I will tell you. mic1951co@gmail.com Yours in Health, Michael Private Sessions Available mic1951co@gmail.com WhatsApp +1 702 539 1479 A Note From Michael... From the age 31-49 I was a die-hard runner. I started running to lose an unwanted extra 65 pounds I put on from age 30-31. Over the years, the consequences and physical damage to my body from running were devastating. But like most of us have done at one time or another, I persisted under the false belief that I should and could "push through the pain". The "no-pain-no-gain" theory we were taught is probably in the top 2 of the worst advice in Western civilization that was ever promoted to maintain our physical health - ESPECIALLY when we pass age 35. If you don't believe me, just look around and ask a few questions of your fellow humans over the age of 50. These stories contribute to about 50% of why doctors are still in business. In the summer of 1999 (at age 48) I began my stretching/yoga practice by learning the Tibetan 5 Rites. After discovering the benefits and the transformation this had on my health, my joints, flexibility, strength, healing old injuries, etc., I attended and completed a 9 week training with Bikram's Yoga College of India. I immediately began teaching full time. Since then I have taught various Stretching & yoga styles as well as branching out to Vinyasa and Ashtanga yoga. Other trainings I have completed include a 200HR RYT with Tiffany Cruikshank of yogamedicine.com. Then following Paul Grilley Yin techniques, I earned a certification in Yin Yoga with Debbi Atkins-Davis 1000HR RYT. June 30 of this year I moved to Boquete from Las Vegas, Nevada. For the last 8 years in Las Vegas I taught public classes at various studios throughout the city, and to private clients. My teachings range from Stretching and Assisted Stretching as taught by Bob Anderson and Aaron Mattes, to gentle yoga and chair yoga, and all the way up to more aggressive styles. I have created a 60 minute yoga fusion class, combining several yoga disciplines. For lack of an official name of this style of teaching, I am simply calling it Yoga Fusion 60. If you are new to Stretching, I believe you will really like my "Stretching for EveryBODY" 3 part clinic. If you are more intermediate or advanced, let me know and I'll fill you in on my other new classes here at The Haven. If you require private sessions due to physical conditions, we can discuss that if you'd like to. Thanks for your interest and let me know if you have questions. See you in a clinic!
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