Moderators Moderator_02 Posted February 15, 2018 Moderators Share Posted February 15, 2018 "Proper exercise works WITH the body's intelligence, and the body gets healthier and stronger...at any age. Improper exercise BREAKS THE BODY APART, and our health along with it." "For those of us over 50, it's more important than ever that we stop wasting time damaging our bodies with improper exercise." If you roll out of bed every day full of energy, pain-free, feeling strong and powerful, then disregard this information….BUT, IF YOU ARE HAVING DIFFICULTIES IN ANY OR ALL OF THESE AREAS, then don't just read this and "think about it"....do something about it! STRENGTH & STAMINA LOW OR NO ENERGY TO HIGH ENERGY BALANCE AND EQUILIBRIUM HIGH OR LOW BLOOD PRESSURE FLEXIBILITY BACK OR JOINT PAIN OVERWEIGHT ARTHRITIS FYBROMYALGIA NATURALLY INCREASE AND REGULATE THE RELEASE OF DOPAMINE IN YOUR BODY READ WHAT YOUR BOQUETE FRIENDS AND NEIGHBORS ARE SAYING ABOUT The 5 Rites (15 Minutes Of Daily Exercise) Presented by Michael Cooper at The Haven Hotel Excerpts from attendees....(be sure not to miss Merl's 1st and 2nd testimonials!) --ADRIANA SPITTELER, (January 2018) Boquete Resident says I joined Michael's "5 Rites Clinic" in September 2017 and when I started I could not lift my head at all when lying on the floor. Michael showed me special exercises to strengthen my neck-muscles and I have fully regained my strength to lift my head, it's really incredible. I really love it and normally do my "5 Rites" in the morning. It takes me 15-20 min max, including some intermediary stretching exercises (introduced by Michael as well). Michael is not only a fantastic practitioner, but also an excellent teacher. With his skills, his passion and compassion he did instill a love for daily practice, which I never thought would suit me. I have to admit, the "5 Rites" have changed my life for the better and I thank Michael for convincing me to join his clinic. Do the same and you will see and feel positive changes soon! (SEE BELOW FOR ADRIANA'S FULL TESTIMONY) —MERL WILL-WALLACE, (October 2017) Boquete Resident & Businessman says “Ten weeks ago I took the Five Tibetan Rites at The Haven from Michael Cooper... For years I have had paroxysmal vertigo, which makes me sick to my stomach any time that I lay down or spin around... Within a week the vertigo was gone. Almost immediately I found I had a lot more energy. I have also lost 10 pounds with no change in diet, except I don't tolerate coffee as well as I used to (way too much energy now)...Most importantly, my stubborn high blood pressure is now normal. Overall I feel stronger, more flexible and, well, yes younger. Thank you Michael for introducing me to this miracle in my life." --MERL WILL-WALLACE - UPDATE Feb 12, 2018 Michael, it has been 6 months now since I took your clinic on the five Tibetan rites and am still amazed by how increasingly healthy I feel. My energy continues to increase each week, leaving me to wonder if there is no top end to this practice and health. The five exercises have gotten easier and easier with each passing week to the point they seem effortless (even number 4, which I thought I could never do). I have to say, rain or shine, the five Tibetan rites are an essential part of my day. Merl Will-Wallace --LAURA, Boquete Resident says "Something my husband and I can do and encourage each other while doing....Notice increased stamina/strength....My clothes are and continue to get looser...must go shopping!...Now I look at my calves and wonder 'Whose are these anyway?' They look so different!...Like the convenience of doing it at home in comfy clothes...much more likely for me to keep it up if it's at home, doesn't take much time and I get noticeable results relatively quickly. Thank you Michael for all you do, Laura (SEE BELOW FOR FULL TESTIMONY) —CLEO, Boquete Resident says "I am 74 years old and a few months ago I attended The 5 Rites class from Michael. It has been very beneficial for me. Better balance, feel stronger and more stamina. I like the fact that I can do the exercises at home in a short amount of time." --EM, Boquete Resident says "Michael, thank you so much.... just wanted to say 2 days down but can already feel a big difference in myself afterwards. It seems to make me more energetic but also things are brighter and clearer. I am benefiting hugely from more blood flow and oxygen. Seriously, for 10 mins effort, this is a winner!" IF YOU AGREE THAT YOUR LIFE WILL BE BETTER AND HAPPIER WHEN YOUR "GOOD-HEALTH-SPAN MATCHES YOUR LONG-LIFE-SPAN", THEN SIGN UP! What’s Included? We begin each session with with a gentle warm up from my Stretching for EveryBODY series. Then you'll be shown how to correctly and easily perform these 5 Exercises called the Five Rites from the world famous book Ancient Secret of The Fountain of Youth by Peter Kelder. By spending only 10-15 minutes a day doing these 5 exercises you’ll feel and experience the following... Benefits Strengthen core muscles, tone the body—Increase Energy & Vitality Relieves the pain from arthritis and fibromyalgia, increases mobility and range of motion in all limbs AND in the spine Increases strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees & hips Increases energy and boosts or stabilizes metabolism Slows down the aging process and improves the quality of your life Improves balance and equilibrium which gives you better footing and quicker reaction time, helping to eliminate falls or lessen the severity of a fall You will look younger, fresher, and be stronger THE DETAILS (Every clinic is limited to 8 people so everyone gets personal attention!) WHERE? The Haven Hotel & Spa, Boquete WHEN? 2nd February Session Monday Feb 26 10:00am-11:45am Wednes Feb 28 10:15am-11:45am Friday Mar 2 10:15am-11:45am (ONLY 4 PLACES REMAINING IN THIS SESSION) 1st March Session Monday Feb 5 10:00am-11:45am Wednes Feb 7 10:15am-11:45am Friday Feb 9 10:15am-11:45am (8 PLACES AVAILABLE IN THIS SESSION) HOW MUCH? Suggested donation is $50 which covers all classes, all personal instruction and handouts. How do I Sign Up? Reply to Michael at mic1951co@gmail.com to RSVP and and confirm your space. Or stop by The Haven reception desk and the receptionist will take your reservation and donation. What do I Bring? Comfortable work out clothes, an exercise mat if you have one, and Your Happy Smiling Face! 1st Note This will be the best $50 you ever invested in your Life & Health! All that is required of you is 15 minutes or less a day and your willingness to try. 2nd Note Frommy 17 years experience of practicing and 16 years of teaching the Five Rites, you will learn the overlooked keys to seamlessly integrating this routine into your daily life. You'll know the shortcuts to improving your posture, strength, flexibility, and physical stamina. 3rd Note If you are unsure of beginning this program because of physical issues, please email me to discuss and/or schedule a 20 minute consultation with me at The Haven. There is no fee for this consultation. mic1951co@gmail.com It's time to DO SOMETHING DIFFERENT from that which got you where you are. Space is limited so register now to hold your place. Yours in Health, Michael Cooper Private Sessions Available mic1951co@gmail.com FULL TESTIMONIALS ADRIANA SPITTELER, Jan 2018 Michael has been one of the best teachers I've had. I joined his "5 Rites Clinic" in September 2017 and when I started, I could not perform the 2nd Rite, because I could not lift my head at all when lying on the floor. Michael showed me special exercises to strengthen my neck-muscles and now I am up to 21 repetitions and I have fully regained my strength to lift my head, it's really incredible. I really love it and normally do my "5 Rites" in the morning. It takes me 15-20 min max, including some intermediary stretching exercises (introduced by Michael as well) . If I don't manage to do them in the morning, I am doing them prior to bed-time, both works and I hardly missed a day since I started. Michael is not only a fantastic practitioner, but also an excellent teacher. With his skills, his passion and compassion he did instill a love for daily practice, which I never thought would suite me. But it does and I have to admit, the "5 Rites" have changed my life for the better and I thank Michael for convincing me to join his clinic. Do the same and you will see and feel positive changes soon! Adriana Merl Will-Wallace, October 2017 Ten weeks ago I took the Five Tibetan Rites at The Haven from Michael Cooper. I have done yoga and tai chi before and was wondering how this could be so much better. The beginning was anything but auspicious. For years I have had paroxysmal vertigo, which makes me sick to my stomach any time that I lay down or spin around. Rite one and two had me on the ropes. With Michael's direction I just pushed on. Within a week the vertigo was gone. I started thinking I could not do five reps. I did, but thought I could never increase two reps in a week. I did, and I did two more each week until I hit 21. I have not missed a day in ten weeks and don't plan on missing one ever. Almost immediately I found I had a lot more energy that was sustainable throughout the day. I have also lost 10 pounds with no change in diet, except I don't tolerate coffee as well as I used to (way to much energy now). Most importantly my stubborn high blood pressure is now normal. Overall I feel stronger, more flexible and, well, yes younger. Thank you Michael for introducing me to this miracle in my life. Laura, November 2017 Something my husband and I can do and encourage each other while doing. Increased strength in weird ways, like holding the hairdryer/curling iron. Notice increased stamina/strength when doing occasional reps of my other exercises. My clothes are and continue to get looser, not only pants but sleeves on short-sleeved blouses...must go shopping! When on the mat for #4, I look at my calves and wonder 'Whose are these anyway?' They look so different. Took monthly photos, as suggested...haven't looked at them yet. Like the convenience of doing it at home with comfy clothes, bare feet and a yoga mat. Much more likely for me to keep it up if it's at home, doesn't take much time and I get noticeable results relatively quickly. I'm a lot stronger, more flexible and coordinated than I thought!! Thank you Michael for all you do, Laura Em, October 2017 Just wanted to say 2 days down...rest of life to go...but can already feel a big difference in myself afterwards. It seems to make me more energetic but also things are brighter and clearer. I am benefiting hugely from more blood flow and oxygen. Seriously for 10 mins effort this is a winner. Thank you so much. -- All the Best! Michael -- ___________________________________________________________________ The above message was distributed by News Boquete, a free subscription-based community service.News Boquete's ONLY public email address is news.boquete@gmail.com. For more info and use policy, visit https://dl.dropbox.com/u/105014438/News_Boquete/News_Boquete_Policy.pdf.If replying to this message, reply ONLY to the ORIGINATOR (typically your email application's 'Reply To' function works).To stop receiving these emails, send a message to news.boquete@gmail.com with the word unsubscribe in the subject line or body of the message. © 2018, News Boquete. All rights reserved. Public redistribution strictly prohibited without prior written permission. Quote Link to comment Share on other sites More sharing options...
Keith Woolford Posted February 15, 2018 Share Posted February 15, 2018 Quote No Exercise Is Better Than The Wrong Exercise Great, I’ll keep it up. 2 Quote Link to comment Share on other sites More sharing options...
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