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untilRestorative Movement Lessons at BodyMind Dojo Schedule for August A. Feldenkrais based movement lessons: This class is designed to help you use gentle movements to release chronic tensions caused by accidents, poor postural habits or recovery from recent or old surgery interventions. You can find more information at: Who can benefit? Class meets on Mondays from 11:00 to 12:00 (Aug 5, 12, 19, 26) Fee: $10.0 per class Location: BodyMind Dojo (call/Whatsapp: 6678-3297 for location map and registration) B. Tai Chi Principles Lessons on Saturdays: This class introduces how to use and integrate the principles of Tai Chi in an easy format that focuses creating new postural habits. More information at: Tai Chi Principles Class meets on Saturdays from 11:00 to 12:30 Fee: $30 for four consecutive lessons or $10.0 per class. Location: BodyMind Dojo (call/Whatsapp: 6678-3297 for location map and registration)
untilThese are the benefits You will receive through the BodyMind Dojo Tai Chi Principles Class: Everyone will receive support through videos to help You recall practice steps & posture exercises. The total form will be taught emphasizing how to fluidly & most naturally flow from one position into another. From day one You will be taught simple movements to help release chronic tension as you learn the form. Class emphasis will be on improving your posture & balance. This will help realign your body as you become more present & grounded. You will be taught how to adjust the steps to overcome any physical limitations. You will learn how to use movement sequences to flow through the steps in the form. You can join the class at anytime. The class format is designed to help You integrate the powerful Tai Chi Principles without worrying about the form. For more information, a free consultation and to register, contact Gilberto (AKA Andei) at WhatsApp 6678-4297 or firstname.lastname@example.org. Class fee is $30.0 for four consecutive classes & meets Saturdays from 11 am to 12:30