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Found 8 results

  1. until
    Sunday morning yoga eases students into the flow of the day through gentle and conscious movements, emphasizing learning to listen to the body. This practice is intuitively adapted to the needs of the students, with each day creating something new and embracing the gifts of the day. Conscious relaxation at the end of the asana practice includes the optional use of chakra opening essential oils and gentle massage. Please indicate if you wish to opt out of the oils and/or massage. Great for all levels of yoga student!
  2. until
    Butterfly yin yoga is a traditional Hatha based practice, woven intuitively and practiced slowly with intention and mindfulness. Focused on opening the body to release tension and stress – all while surrounded by the last flight of the day of the butterflies. This practice is accessible to all levels of student.
  3. until
    Based on the master practice of Sri Dharma Mittra, teacher of teachers, with over 50 years of practice. Student of the last master of all forms of yoga, Swami Kaliashananda also known as Yogi Gupta, Sri Dharma created this practice to build strength while simultaneously opening the body. This practice is offered with adaptations for all levels of student, from beginner to devoted practitioner.
  4. until
    This a basic energy classes, great for beginner exploration, as well as, essential tools for those skilled in working with life energy. It is a 4 week class diving deeply into energy awareness and perception. Each class will present basic tools and practical application of important concepts about life energy and how we relate to it each and every day. Consider this class Life Energy 101. By the end, you’ll have numerous techniques that you can apply to increase the flow within your own life, better navigate the world around without feeling assaulted by it, and options for an incredible level of self care to increase the quality of life. Classes will meet starting Sunday 12 January at 2pm for 2 hours. Subsequent classes are Sunday the 19th, 26th of January, and the 2nd of February. Each class is $25, paid in advance. To reserve your spot, send an email to inspiritusearth@gmail.com or a message on WhatsApp +507-66172460
  5. until
    Free, one hour intro class on energy perception and awareness. I’m offering this exact class twice, once on Sunday 5 January at 2pm and again on Thursday 9 January at 3:30. This class is designed for anyone interested in learning about life energy, but especially sensitive individuals who wish to learn tools to more easily navigate the flow of life. Have you ever felt too sensitive in this ever changing, sometimes overwhelming world we live in? Have you ever wondered if there is anything you can do to navigate all of these sensations and emotions in a better way? Have you ever felt more connected to the animals and nature than you do to people? About 20% of people are considered to be “highly sensitive individuals”. Are you one of them? If any of this resonates with you, then join me for this free class at the Butterfly House at the Honey Farm in Los Naranjos for an exciting afternoon, as we explore life energy and ways that we can better flow with ease through tumultuous times to co-create the world you desire. This class will offer tools that you can immediately apply to navigate our rapidly changing, often overstimulating world for greater health and vibrancy. Rise into the new year with confidence and grace! To reserve your spot, send an email to inspiritusearth@gmail.com or a message on WhatsApp +507-66172460
  6. until
    Free, one hour intro class on energy perception and awareness. I’m offering this exact class twice, once on Sunday 5 January at 2pm and again on Thursday 9 January at 3:30. This class is designed for anyone interested in learning about life energy, but especially sensitive individuals who wish to learn tools to more easily navigate the flow of life. Have you ever felt too sensitive in this ever changing, sometimes overwhelming world we live in? Have you ever wondered if there is anything you can do to navigate all of these sensations and emotions in a better way? Have you ever felt more connected to the animals and nature than you do to people? About 20% of people are considered to be “highly sensitive individuals”. Are you one of them? If any of this resonates with you, then join me for this free class at the Butterfly House at the Honey Farm in Los Naranjos for an exciting afternoon, as we explore life energy and ways that we can better flow with ease through tumultuous times to co-create the world you desire. This class will offer tools that you can immediately apply to navigate our rapidly changing, often overstimulating world for greater health and vibrancy. Rise into the new year with confidence and grace! To reserve your spot, send an email to inspiritusearth@gmail.com or a message on WhatsApp +507-66172460
  7. Movement Visualization Awareness can be enhanced with movement visualization when it is difficult to perform certain moves. This is a skill that can be easily developed though the Feldenkrais Technique and the practice of Tai Chi.
  8. Meditation on the Five Elements is an introduction to the process of becoming familiar with the five elements. The idea is to learn to measure and use these organic qualities which are an integral part of our physical, mental and energetic nature. By knowing this qualitative scale, we can use it to design, heal, regulate and interact in our social and physical environments. The most practical way to do this is through a meditation on the energetic centers in our body or chakras as they are popularly known. By recognizing the basic qualities of the five elements present in nature, we can project them into our own energy centers. By feeling these qualities in our energy centers, we can begin to give more vital information to our central nervous system. This starts a process of rebalancing and balancing the vital and physical energy in our body. We can facilitate the process of meditation with a cocoa drink of ceremonial degree, which helps us to focus our mental energy on the chakras. If you're interested in the next Cacao Ceremonial introducing the 5 Elements Meditation, please contact me at gbvdco@gmail.com or 6678-3297.
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