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Susan teaches Pilates at the Haven. Her regular classes are Mon., Tues., Thurs., Fri. at 8:30 am. A new beginner class is being offered for three weeks starting on Sept. 26. The fee is $45 for six sessions and the days are Mon and Fri at 10 am. Come to the Haven on Sept. 26, 2016 at 10 am and give it a try. You will feel stronger and have more energy! My hip pain disappeared after only one session! My back pain has improved noticeably. What is more important than our good health? If you are familiar to Pilates and want a fabulous class to continue building strength, flexibility, and good posture, plug into one of Susan's classes listed above. Phone no. at the Haven is 730-9345. Barbara Will-Wallace visit my website at www.barbarawillwallace.com
Bill and I have been enjoying the gym located in Plaza San Fransisco called "Fitness Center". It's on the upper floor at the corner in the middle of the building. Equipment is very complete for free weight training. There are as well stair climbers, exercise bikes and various machines. A new manager has made it much more user friendly. It's clean and fresh daily with all the weights picked up and organized. ( This was not the case a few weeks ago. ) If you are interested in gym exercise I strongly recommend this gym. Bill and I got a 6 month membership for both of us at a very reasonable price. We do an hour or so every day Monday through Friday early in the morning. Rarely are there more than a few lifters in there early...perfect !