Jump to content

Search the Community

Showing results for tags 'fitness'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • Topical Forums (Noncommercial Postings About Life in Chiriquí)
    • Autombiles / Vehicles (Dealers, Titles, Vehicle Licensing, Maintenance, Fuel, etc.)
    • Banking, Currency, Safety Deposit Boxes, etc.
    • Business Operations
    • Clubs, Groups, Associations, etc. (Their Meetings, Events, Activities, Reports, etc.)
    • Communications: Mail Services, Print / Electronic Media, Internet, etc.
    • Contractors, Building Trades and Materials, Home Maintenance
    • Culture, History, Heritage, Traditions, Exhibitions (this category has two sub-forums)
    • Donation & Support Requests (specific to one entity in an emergency or critical situation)
    • Education, Literacy, Language and Translation, Workshops
    • Employees (Hiring, Terminating, Legalities, Responsibilities, Employee vs Contract Labor, Salaries, etc.)
    • Entertainment
    • Environmental Topics (this forum has sub-forums)
    • Expatriation, Naturalization, Residency, Immigration / Migration, Identity Documentation, Border Runs ("Permanent Tourism")
    • Gardening, Landscaping, Agriculture
    • Health and Health Care, Special Care Facilities (Nursing Homes, Assisted Living, etc.)
    • Help Desk / Concierge Services
    • Insurance (Automobile, Homeowners, Renters, Healthcare, Travel, etc.)
    • Legal Matters and Processes, Consumer Protection, Government Oversight of Common Carriers and Utilites, etc.
    • Lost and Found
    • Newcomers' Corner
    • Outdoor Activities (Tourism, Recreation, Sightseeing, Nature Hikes, etc.)
    • Pets, Livestock, Animals
    • Public Infrastructure (Roadways, Signage, Lighting, Parking, Pipelines, High Tension Transmission Lines, Hydroelectric Dams, etc.)
    • Public Transportation (Bus, Taxi, Airlines and Airports, Metro Subway, Metro Bus, Uber, Ferries and Water Taxis, etc.)
    • Public Utilities (Water, Sewer, Electricity, Propane, Garbage Service, etc.)
    • Restaurants, Food / Groceries, Recipes, Food Supply Channels, Health Inspections / Suspensions, etc.
    • Safety and Security; Police, Bomberos, SINAPROC Notices and Actions, etc.
    • Shopping and Store Resources
    • Sports, Hobbies, Fitness Training, Health Activities
    • Taxes, Government Filings (Panamanian and Offshore)
    • Water Cooler Topics, Rumor Central, Bochinche
    • Miscellaneous Chiriquí Topics
  • Classified Ads (Buying and Selling of Goods and Services)
    • Education and Training Goods and Services
    • Electronic Goods and Services (Computers, Phones, TVs, Radios, Cameras, etc.)
    • Food, Health, and Cosmetic Goods and Services
    • Garden, Landscaping, and Agricultural Goods and Services
    • Garage Sales, Ventas de Patio, Flea Markets, etc.
    • Home & Office Furnishings, Appliances, Building Supplies and Services
    • Homes and Real Property (for Sale / Wanted)
    • Homes, Condos, Rooms (for Rent / Lease or Wanted)
    • Offices and Commercial Space (for Sale / Rent / Wanted)
    • Personal and Domestic Services, House and Pet Sitting
    • Professional Services
    • Sporting Goods and Services
    • Tour and Travel Services
    • Vehicles and Related Services (Automobiles, Motorcycles, Trucks, Bicycles, etc.)
    • Miscellaneous Classified Items
  • Commentary, Personals, News Feeds, Panama In General
  • Podcasts and Educational / Training Resources
  • About the Chiriqui.Life Website
  • Asociación de Caridad de La Comunidad de Boquete (ACCBoquete)'s ACCBoquete Forum

Blogs

There are no results to display.

There are no results to display.

Calendars

  • Community Events Calendar
  • Repeating Events (Health, Exercise, Sports, Entertainment, Hobby, Dining, etc.)
  • Religious and Spiritual Activities
  • Holidays, Festivals, Fairs, Recognition Days
  • Crime Reports Calendar
  • Asociación de Caridad de La Comunidad de Boquete (ACCBoquete)'s ACCBoquete Events

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


Full Real Name:


Birth (home) country:

Found 3 results

  1. Pilates at the Haven is much More than just a Mat Class... Yes, we go down to the mat & do Pilates core work the last 15 minutes of the class, but we also strengthen the core & build muscle thru balance, wall, ball & walking sequences for the preceding hour. Every class is marvelously diverse as we continually flow in a wide world of movement. So..why be satisfied repeating the same sequence over and over? Come, explore and play and become more body and movement aware as you age. Learn how great it feels- and how good it is for your health- to be fit and passionate about exercise and being in motion. Come Discover that Pilates at the Haven is much more fun and creative than your preconceived notions. And a uniquely terrific work-out. Experience lots of stretching, strengthening & movement in a fun and creative format. Student Comments- "I come to class as I like having a teacher to look at me & correct what I'm doing. When I exercise on my own, I don't do anything new. Too, I know I need to be doing whatever I'm doing totally right to be good for my body. I've learned in class it's all about presence and form."- Alie M.- Pilates student of 6+ years. "Pilates is a wake-up call for my body. It's like we begin doing something new & my body says "Wow, I forgot that I use to be able to move in this way." Suzanne has shown me how often when I think I'm doing something correctly, I may not be moving in the right way, but moving in a way that's become habit & which I'm not aware of at all. Pilates has brought me back in touch with my body, and it feels great."- Julie A., a student who just began her 5th month of classes. " Pilates is a great work-out. It's keeping me strong and fit, which is especially what I want as I'm aging. I'm now 76 years old & sure don't want to lose it,"- Judy S., Pilates student for 3 years, who devotedly comes 2 x weekly. Ongoing Group Classes- 3 Weekday mornings- Mondays and Thursdays, 8:30- 9:45 a.m.& on Wednesdays, 10- 11:15 a,m. Classes held in the beautiful Yoga/Pilates Studio at the Haven. Private Classes- for those not into group exercise or who want special attention- are also available. Individual classes are $9 each for residents & $10 for tourists & guests. Two packages are available for everyone- 4 classes for $30 & an unlimited class package for $72; both to be taken within a month. All props- including mats, magic circles, stretchy bands, light hand weights & different size balls- are provided. However, do bring a Yoga mat if you have one to be guaranteed two for comfort, as we go down to the floor. Begin anytime! Interested, but have questions? Email Suzanne Clare, Certified Pilates Instructor, at suzeclare@gmail.com*In the US, Suzanne Clare was a Certified Yoga Instructor and Integrative Yoga Therapist for 20 years, a Personal Trainer in a hospital gym & a Licensed Massage Therapist for 30 years. She has, since relocating to Boquete, been solely teaching Pilates for 7 years *"Having a strong body helps you avoid injuries, falls, pain, and other issues associated with getting older. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life."- Quote from Fit Life by Very Well, internet website. Looking Forward to seeing You soon
  2. Anyone playing Pickleball in Chiriqui? Fastest growing Sport in U.S.
  3. $20 for the pair. Included free is the book, "Weight Training Made Easy" by Joyce L. Vedral. Weight Training Made Easy: Transform Your Body in Four Simple Steps. https://www.amazon.com/Weight-Training-Made-Easy-Transform/dp/0446671096/ref=sr_1_1?s=books&ie=UTF8&qid=1482362712&sr=1-1&keywords=weight+training+made+easy I am in Volcan, just one block from Burricos. Come to Volcan, have a nice lunch at Burricos, and pick up your dumbbells and book.
×
×
  • Create New...