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Susan teaches Pilates at the Haven. Her regular classes are Mon., Tues., Thurs., Fri. at 8:30 am. A new beginner class is being offered for three weeks starting on Sept. 26. The fee is $45 for six sessions and the days are Mon and Fri at 10 am. Come to the Haven on Sept. 26, 2016 at 10 am and give it a try. You will feel stronger and have more energy! My hip pain disappeared after only one session! My back pain has improved noticeably. What is more important than our good health? If you are familiar to Pilates and want a fabulous class to continue building strength, flexibility, and good posture, plug into one of Susan's classes listed above. Phone no. at the Haven is 730-9345. Barbara Will-Wallace visit my website at www.barbarawillwallace.com
Come hiking with us in and around Boquete. We hike Monday, Wednesday and Friday at 8:00 AM. Mondays are from Sabroson #1 restaurant in town, Wednesdays and Fridays vary depending upon the hike. Monday hikes are perfect for beginners. Most hikes are about 2 hours, some less, some more. Email me at firstname.lastname@example.org to get on the mailing list.