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Found 5 results

  1. Movement Visualization Awareness can be enhanced with movement visualization when it is difficult to perform certain moves. This is a skill that can be easily developed though the Feldenkrais Technique and the practice of Tai Chi.
  2. until
    Restorative Movement Lessons at BodyMind Dojo Schedule for August A. Feldenkrais based movement lessons: This class is designed to help you use gentle movements to release chronic tensions caused by accidents, poor postural habits or recovery from recent or old surgery interventions. You can find more information at: Who can benefit? Class meets on Mondays from 11:00 to 12:00 (Aug 5, 12, 19, 26) Fee: $10.0 per class Location: BodyMind Dojo (call/Whatsapp: 6678-3297 for location map and registration) B. Tai Chi Principles Lessons on Saturdays: This cla
  3. Prevent premature aging of skin, muscles, joints and bones with the Feldenkrais Method and Alexander Technique. As you age you lose suppleness because the tissues in your body structure slowly dehydrate. How do you actually get to experience the dehydration? This is a reasonable question to have. You'll know because your joints start getting stiffer and it becomes more difficult to move your body. Some areas dehydrate faster than others, for instance the knees. Fortunately this natural aging process can be mitigated and even reversed with skillfully designed body mo
  4. until
    These are the benefits You will receive through the BodyMind Dojo Tai Chi Principles Class: Everyone will receive support through videos to help You recall practice steps & posture exercises. The total form will be taught emphasizing how to fluidly & most naturally flow from one position into another. From day one You will be taught simple movements to help release chronic tension as you learn the form. Class emphasis will be on improving your posture & balance. This will help realign your body as you become more p
  5. Feldenkrais Based Movement Identifying the source of discomfort and stress is a first step in learning how to release it. A Feldenkrais lesson will help you sense the contrast between the areas of pain/discomfort and relaxation in the body. Then you will discover how to allow your body to release unnecessary tensions that may be a painful obstacle to moving a particular area of the body. Tai Chi Chuan Tai Chi Chuan is a way of learning energetic principles, through a form or pattern of movements. When done on a regular basis, Tai Chi helps any person develop a more grounding and pois
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