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Joya

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Joya last won the day on August 28 2018

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About Joya

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    Member

Personal Information

  • Full Real Name:
    Joya Alexander
  • Reason for registering:
    Live and/or work in Chiriqui
  • Location of primary residence:
    In Chiriqui

Recent Profile Visitors

431 profile views
  1. until
    Yoga for EveryBODY Thursday — 4:00 pm Instructor: Joy Alexander A slow-to-moderate mix of Hatha & Vinyasa styles — good for beginners, as well as intermediate. In this class, postures are practiced to align, stretch, strengthen, and promote flexibility in the body. Breathing techniques are also integrated. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Residents: $8.00 / Visitors: $10.00A variety of yoga classes are held throughout the week in The Haven, Boquete's premiere spa & resort, located in Bajo Boquete.
  2. until
    Gentle Hatha Yoga Tuesday — 8:30 am Instructor: Joy Alexander Get an early start, and make it a great day! Wake up the body with this gentle yoga class that is great for beginners or students who prefer a more relaxed style. Focus is on breath-awareness and conscious movement with the goals of: building and maintaining strength, developing functional flexibility, and establishing a connected body-mind-breath awareness. Accessible to all levels. Blocks, straps, etc. provided. Residents: $8.00 / Visitors: $10.00A variety of yoga classes are held throughout the week in The Haven, Boquete's premiere spa & resort, located in Bajo Boquete.
  3. until
    Yoga for EveryBODY Thursday — 4:00 pm Instructor: Joy Alexander A slow-to-moderate mix of Hatha & Vinyasa styles — good for beginners, as well as intermediate. In this class, postures are practiced to align, stretch, strengthen, and promote flexibility in the body. Breathing techniques are also integrated. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Residents: $8.00 / Visitors: $10.00A variety of yoga classes are held throughout the week in The Haven, Boquete's premiere spa & resort, located in Bajo Boquete.
  4. until
    Yin Yoga — Relaxing & Restorative Yoga Sunday — 10:00 am Instructor: Michael Cooper If you are tired and craving energy or you’re over-stimulated and have too much energy, this all-levels class is for you. If your mind is overactive or your energy levels erratic, this class is for you. These easy floor poses gently stretch connective tissue and bring about gentle myofascial release - which is exactly what we want. This 60 minute class will leave you feeling stimulated yet relaxed, with a nice low burning energy you'll feel all day. Residents: $8.00 / Visitors: $10.00A variety of yoga classes are held throughout the week in The Haven, Boquete's premiere spa & resort, located in Bajo Boquete.
  5. until
    Gentle Hatha Yoga Saturday — 9:00 am Instructor: Joy Alexander Get an early start, and make it a great day! Wake up the body with this gentle yoga class that is great for beginners or students who prefer a more relaxed style. Focus is on breath-awareness and conscious movement with the goals of: building and maintaining strength, developing functional flexibility, and establishing a connected body-mind-breath awareness. Accessible to all levels. Blocks, straps, etc. provided. Residents: $8.00 / Visitors: $10.00A variety of yoga classes are held throughout the week in The Haven, Boquete's premiere spa & resort, located in Bajo Boquete.
  6. Hola... My friend is wanting to spend a couple of months here in Boquete (or close by!) in Feb/March. She is okay with a "humble" rental... the biggest concern of hers is that there is a fenced/secure yard for her dog. She is currently in Costa Rica -- spening less than $300 for a rental... I told her to expect a bit more, but she cannot go past $450 MAX. I'm reaching out here on CL to see if anyone may have a rental that meets those parameters. If yes, please contact me! :) Thanks, Joy
  7. until
    GENTLE HATHA YOGA Monday, Wednesday & Friday 9:30 am -- 10:30 am $6.00 / class “Community Class” — held in the Amigos de Animales building in Alto Boquete* A Hatha Yoga class that is gentle, slow and great for beginners or students who prefer a more relaxed style. As this class develops it is able to be custom-tailored to the group’s needs in the spirit of traditional yoga where asanas (poses) were ‘prescribed’ for various conditions (ie, back pain, tight shoulders, and a multitude of other aliments / afflictions.) … Hence, the more you attend practice — and provide feedback — the more supportive and deep the practice will become. This has been Yoga Boquete’s most popular class! * Amigos de Animales is located in Alto Boquete, across the street from Super Centro Ivan. Look for the Amigos de Animales sign, and turn right and follow short dirt/gravel road to green building on the left. There is plenty of parking. Join community yoga classes … and support a worthy cause! A percentage of the class fee goes to support Amigos de Animales, a non-profit, volunteer organization that assists animals. http://www.yoga-boquete.com Questions? Contact Joy Alexander at 6426-0843, or Email
  8. A hungry, young Mama Cat & her three babies appeared a few days ago, seeking food and love -- both of which I am able to provide, but only temporarily. Kittens are estimated to be approx. 5-6 weeks; Mama estimated to be around 1 year old -- none are yet 'fixed' or with vaccinations. The plan is to foster them until they are ready to be adopted (another few weeks). They are scheduled for NEXT month's animales clinic for operations & shots. They are a sweet, loving, and seemingly healthy feline family. Ideally, the two female kittens would adopt together -- as they seem to share a special bond. If you, or anybody you know, would like to become a "forever home" to any of these kittens and/or mama cat, please contact me.
  9. Completely furnished, upstairs, 2 bedrooms / 2 baths, with custom kitchen and built-in barbecue on the balcony.Gated community with friendly neighbors. $750 per month with $375 deposit for short term OR $700 per month and $700 deposit for long-term (6 months+)Internet and basic cable included ($55)Renters pay electricity and propanePets considered with depositCall Joy 6426-0843 orKaren 6854-9421
  10. Their Tres Leches and Dulce de Leche dessert are super yummy as well. I discovered this place a little over a week ago -- and have already eaten there three times since!!!
  11. Super cute set of espresso mugs & saucers. There are 12 mugs, 12 saucers. One of the pink mugs has a little chip on it. Other than that, excellent condition. Asking $20. Want it? Come to the BCP during Fénix Cafe operating hours (Mon-Sat, 10am - 6 pm, roughly)
  12. Comes with instruction/recipe book. Asking $80 Want it? Come to the BCP during Fénix Cafe operating hours (Mon-Sat, 10am - 6 pm, roughly)
  13. Used, but function well. $200 each. Want it? Come to the BCP during Fénix Cafe operating hours (Mon-Sat, 10am - 6 pm, roughly)
  14. Bar Shelving Unit. Decent condition. Wood, metal and glass. Come check it out at the Fénix Cafe (located at the BCP Event Complex). Asking $75. (glasses and alcohol not included... but glasses ARE for sale as well... wine glasses, tall glasses, short glasses, coffee mugs, etc.) If interested, come to the Fénix Cafe during operating hours. Hasta pronto, Joy
  15. Recently purchased, gently used... great price! For less than .75 cents each (better prices than the Dollar Store, ha) ... you could host an event for 50+ people in style. Wipeable placemats. Want them? Come on down to the BCP during Fénix Cafe operating hours. Purchase in bulk for $40. Think of the possibilities! ;-)
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