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View in browser Monthly Meeting Wednesday April 10th 10-11am Animales Event Center Directions to Animales Event Center Andrew Baze Presents "Cybersecurity Basics" Due to unforeseen circumstances, artist Mary Ellen Wattsmust postpone her scheduled presentation for this meeting. Andrew Baze in simple terms (no tech-speak) will explain how to protect yourself from cyber criminals in an easy to understand language for non-technical people. He'll cover these areas: -- what's happening on the internet, and some typical dangers that you can avoid, including phishing -- how to use, improve, and securely store your passwords and passphrases (and sometimes how to avoid a password altogether!) -- how a password manager can make all of this password stuff 1) more secure 2) way more convenient -- what is MFA, how it can be easy to use, and why everyone should use it Andrew Baze is a cybersecurity professional, employed full-time in a security product management role. He’s been working in the Information Technology field for the last 24+ years, doing software engineering, risk management, business continuity and disaster recovery planning, cybersecurity operations and security product management, with his MBA in IT Management and MS in Information Security Engineering. He and his family (wife Liz and two boys) are currently living in Boquete, going to school and volunteering, and looking forward to the rainy season. Boquete Health and Hospice Bajo Boquete, Boquete Panama

Visit us this coming Tuesday at the Tap Out Market, 9 - 12. We have moved inside the old BCP theater room. Hundreds and hundreds of English language books to choose from. Most paperbacks are $1 and most hard covers are $2. You can also drop off your donated books and puzzles. Donations for our thrift store should be taken to the Thrift Store, Monday - Friday 9 - 2:30. You can shop at our reorganized and renovated Thrift Store Mondays, Tuesdays, and Wednesdays 9 - 2:30. Located across the street from Chopsticks Restaurant in Alto Boquete.

Dear Friends, Do you believe in second chances? At DogCamp Boquete Foundation we do. Every day, we witness incredible transformations as animals find refuge, care, and love in our shelter. But we can't do it alone. We need compassionate individuals like you to join us in our mission to provide a safe haven for those who need it most. By becoming a monthly donor, you can be a lifeline for animals in need. Your recurring contribution will provide consistent support for vital services such as medical care, food, shelter, and enrichment programs that ensure each animal's physical and emotional well-being. Here's how your monthly donation can make a difference: $10 per month can provide four days of nutritious meals for a rescued animal. $25 per month can cover the cost of vaccinations for a rescued animal to keep our animals healthy $30 per month can contribute to spaying or neutering procedures for a rescued animal, preventing overpopulation and ensuring responsible pet ownership. $35 per month can provide flea and tick medication for a rescued animal to keep our animals clean. $50 per month can provide a bag of dog food for a rescued animal for a month. $100 per month can provide specialized medical treatment for injured or sick animals, giving them a chance at a better life. But the impact of your support goes beyond financial assistance. As a monthly donor, you'll become part of our compassionate community, making a lasting difference in the lives of countless animals. You'll receive regular updates on the animals you're helping, heartwarming success stories, and exclusive invitations to shelter events. Joining our monthly donor program is easy and convenient. Please visit PayPal to set up your recurring donation today. Every dollar counts, and your commitment will create a ripple effect of compassion, kindness, and hope for animals in need. Thank you for considering this opportunity to become a monthly donor. Together, we can ensure that every animal receives the care, love, and second chance they deserve. With gratitude, DogCamp Boquete 501c(3) Foundation Board Members info@dogcampboquete.com Click here to Donate PAYPAL If you would like to contact with us by whatsapp, please click here: https://wa.me/50768306858 https://wa.me/50769659423

Passover is coming up: April 22nd - 30th, 2024. If you are Jewish and need help with a Seder, buying Matzah or any other Passover needs, please reach out to us! chabadboquete@gmail.com 6243-0666 Happy Pessach! -- Rabbi and Mrs. Poliwoda Chabad Boquete Boquete, Chiriqui, Panama

Dear customers, Morton's Bakehouse will be closed from April 22nd to April 30th due to the Jewish holiday of Passover. Our doors will re-open to the public on Wednesday, May 1st, starting at 12:00pm. Please make your orders in advance! Thanks! -- Morton's Bakehouse +507 730 - 8499 +507 6456-8392 http://www.mortonsbakehouse.com/ Panama

APRIL-MAY GEOLOGIC ACTIVITIES by PAUL MYERS. 4/17 (W) 0830-1230: Field Trip, Boquete Local 4/24 (W) 0800-1600; Field Trip, Jaramillo-Gualaca 4/29 (M) 0830-1600; Field Trip; Volcan-Tisingal 5/03 (F) 1100-1200: Library Chat: "Boquete, Volcanic Flood Chanel" FIELD TRIP SIGN-UP: welthyh@gmail.com

Greetins to all Boquete Residents, We just started a brand-new rowing club in Boca Chica, Chiriqui at Seagull Cove Resort. And we're inviting new members who'd be interested in joining the Club. Either to row competitively, or just to enjoy it as the healthy, recreational activity, rowing can be for all ages. Rowing is also a great opportunity to work out, socialize at our Club's Tiki Bar, and enjoy the idyllic beauty of the gulf of Chiriqui. Our club offers "Learn to Row " programs as well as rowing tours to take in the beauty of the Gulf of Chiriqui. We are eager to develop a competition program as well, both through club competitions and participating in international events. For that, we're already affiliated with rowing clubs & groups in the Netherlands and Canada, who actively support our club ambitions here in Panama. That will build nice opportunities for international club exchanges too. Find out if this is something for you? The best way is simply to come down for one of our Intro Camps. Two or three days at the Seagull Cove resort where we have our boats right on the beach, and have a look for yourself. Whether as an athletic ambition or a much more relaxed wellness activity: rowing between the islands here is something that we are sure you will love! We will be hosting intro camps from May 15th to June 15ths at Seagull Cove Resort, we are only a short 1.5 hour drive from Boquete! For more information: Learn to Row Packages | Boca Chica Sailing (bcsc.com.pa If you have any questions, please do not hesitate to call or contact us! Melissa Quiel Seagull Cove Resort +507 6459-9934 bcsc@seagullcoveresort.com

TAKE 20% OFF ALL PRICES. MAKING ROOM FOR NEW REFURBISHED COMPUTERS The Boquete Handicap Foundation has these computers and accessories for sale. All are unconditionally guaranteed for 60 days. Email Penny at pjbarrett@aol.com or text WhatsApp 6510-8934. 1. Lenovo ThinkCenter M79 Very Fast Desktop -- $250 https://chiriqui.life/topic/19893-lenovo-thinkcenter-m79-very-fast-desktop/ 2. ACER Aspire XC-603 Desktop -- $200 https://chiriqui.life/topic/21030-acer-aspire-xc-603-desktop/ 3. ASUS gaming laptop with solid state drive, 48 GB RAM, fast processor -- $530 https://chiriqui.life/topic/21079-asus-gaming-laptop-with-solid-state-drive-48-gb-ram-fast-processor/ 4. ASUS gaming laptop with 256 GB solid state drive, 48 GB RAM, fast processor -- $550 https://chiriqui.life/topic/21175-asus-gaming-laptop-with-256-gb-solid-state-drive-48-gb-ram-fast-processor/ 5. Dell Latitude E6500 laptop with solid state drive -- $190 https://chiriqui.life/topic/20895-dell-latitude-e6500-laptop-with-solid-state-drive/ 6. Fast Dell Latitude E6430 Laptop with everything -- $290 https://chiriqui.life/topic/21065-fast-dell-latitude-e6430-laptop-with-everything/

U.S. Social Security Services Panama – May 6 – 10, 2024 The U.S. Embassy in Panama is pleased to announce that representatives from the Regional Federal Benefits Office will visit Boquete and Panama City to offer services for beneficiaries or individuals with questions about U.S. Social Security benefits. Where: Biblioteca de Boquete, Ave. Belisario Porras, Bajo Boquete When: May 6 from 8:30 a.m. – 3:00 p.m. Where: U.S. Consular Section, U.S. Embassy Panama City, Panama When: May 7 – May 9 from 8:00 a.m. to 12:00 p.m. and from 1:00 p.m. to 3:00 p.m.; and May 10 from 8:00 a.m. to 11:30 a.m. Walk-in Services – No appointment necessary, BUT PLEASE BE PREPARED TO WAIT, pending number of visitors. What to bring for social security services (please bring the originals and legible copies of all documents to be submitted): Applying for Social Security Benefits: Bring originals and one copy of the following for all applicants: Birth certificate and passport. If applying for auxiliary benefits or survivor’s benefits, please also bring marriage certificate and/or death certificate. Social Security Number Card Application: Bring a copy of your valid U.S. passport, Certificate of Birth Abroad or original birth certificate if registered after age five and completed form SS-5FS. Servicios de Seguro Social de EE.UU. Panama – Mayo 6 – 10, 2024 La Embajada de los Estados Unidos en la ciudad de Panamá se complace en anunciar que representantes de la Oficina Regional de Beneficios Federales visitarán Panamá para ofrecer servicios a beneficiarios o personas con preguntas del Seguro Social de los EE.UU. Dónde: Biblioteca de Boquete, Ave. Belisario Porras, Bajo Boquete Cuando: Mayo 6 from 8:30 a.m. – 3:00 p.m. Dónde: Consulado Americano, Embajada de los Estados Unidos en Panamá. Cuando: Mayo 7 – Mayo 9 from 8:00 a.m. to 12:00 p.m. and from 1:00 p.m. to 3:00 p.m. and Mayo 10 from 8:00 a.m. to 11:30 a.m. Sesiones de Servicios de Seguro Social sin cita previa – No necesita agendar cita, debe llegar dentro del horario estipulado y estar dispuesto a esperar. Que traer para los servicios de seguro social (por favor traiga originales y copias legibles de todos documentos): Aplicar para beneficios del Seguro Social: Todos los aplicantes deben traer los originales y copias de: Certificado de nacimiento, pasaporte – en caso de aplicar para beneficios auxiliares o beneficios de sobreviviente, favor proveer certificado de matrimonio y defunción. Aplicar para la tarjeta de Número de Seguro Social: Traer copia del pasaporte de EE.UU. vigente, el certificado de nacimiento original registrado dentro de los primeros 5 años de vida o Consular Report of Birth Abroad y el formulario SS-5FS completado.

Hello! Anasveggies.com is open for preorders. Please place your order by Sunday 6:00pm. Your order will be ready for pick up next Tuesday Market at Tap Out from 9-12. Thank you!❤️🥬

Priscilla Clare Nash Host & Concierge Panama: +507-6676-9139 hello@boqueteluxurymountainvilla.com boqueteluxurymountainvilla.com

Dear Boquete Weather Watchers: I posted the weather data for March 2024 at the website Climate Section and a new Boquete Weather Watcher Update No.180 at this link. The update discusses the Boquete weather for March 2024. Lloyd Cripe www.boqueteweather.com

Don’t miss this Vegan Event and reserve today at 6455-9988.

A reminder that this Thursday is your chance to find out what's happening and what's planned at our Premier Theater Company To make a reservation go to eventsboquete.org/reservations

Greetings to the Boquete Community from Milky Way Creamery! Many of you already know us from the Tuesday markets where we have offered our goat dairy products for over 10 years. For those of you whom we haven’t yet had the pleasure of meeting, Milky Way is a farmstead goat dairy and creamery right here in Boquete. Although the goats are our main focus, we also have other animals, as well as some vegetables and ornamental plants. Over the years, we’ve had fantastic results with our veggies and flowers by using a fertilizer that we've been producing ever since we started raising goats. Right now we’re offering it to the rest of the community. Our organic fertilizer is made using a mixture of fully composted (black soil), partially composted, and raw goat, duck, chicken, and green manure. The result is a mixture that's teeming with beneficial microorganisms that can support the growth of your plants for 6+ months. You can grow directly on it, or you can use it as the perfect soil amendment for your raised bed and potting mixes. The 50 lb. bag is $12.50. Piero will be in the Plaza San Francisco Plaza in Alto Boquete on Saturday, April 6th between 9:00-9:30 A.M., ready to load up your vehicle. He will be parked across the street on the south side of the plaza. You will see our red Toyota SUV as you turn off the main road. If you are interested in purchasing a bag or have any questions, please let us know via email, or call Piero at 6481-6397. On other occasions we have sold out, so please do reserve or call us before you head out - we'd hate for you to waste a trip! Finally, if you are interested in purchasing a carload of bags (12 or more), we offer complimentary delivery within the Boquete area. Testimonials are below. Best wishes to you all,

The Volcan Quilters school is pleased to invite you to the grand opening of their exhibition at the gallery of the Fundación Biblioteca de Boquete on Friday, April 5th, from 3:00 p.m. to 5:00 p.m. Join us to discover the beauty of quilting and admire the great creativity and detail demonstrated in each of these artists creations through exquisite textures, vibrant colors, and meticulous details. From traditional patterns to avant-garde designs, this exhibition is perfect for all art and creativity lovers. Don't miss this opportunity to be part of an event that celebrates the passion for textile art. We look forward to sharing this fascinating experience with you!

Welcome to our Legal Service! As a boquetenian Attorney, Since 2003 serving this boquetenian Comunity doing our best to our customers. We provide Legal Services as Immigration Law, Corporate Law, Civil Cases, Comercial Law, Justice of Peace Cases, Transito Cases, Labor Law, Property Purchase or Legal procedures, Legal Advice in General. Our NEW location is from the Central avenue, past Super Baru, turn left , then the left house White gate, green walls, big parking lot. We feel honored with your Visit, our cellphone is +507 6427 2267 and our webside is Boquete Legal Services. Com. Sincerely yours, Ms. Nixia Guerra Attorney at Law Cel. (507) 6427-2267 www.BoqueteLegalServices.com Nixia@BoqueteLegalServices.com

To make reservations for any chats go to eventsboquete.org/reservations

STUDIO at THE HAVEN ... announces our new schedule for April-June 2024. This quarter brings even more variety of classes -- including "Belly Dance Fitness" and "Barre & Floor", as well as some familiar favorites. You may find additional information on our website: https://studiohavenboquete.com/ - - - - - - - - - - - - - - - - - - - - - - - WEEKLY CLASS SCHEDULE - - - - - - - - - - - - - - - - - - - - - - - MONDAY 8:00 am --- Deep Flow Yoga w/ Alejandra 9:30 am --- Gentle Yoga w/ Joy 10:40 am --- Guided Meditation (45 min) w/ Joy 12:30 pm --- Freestyle Fitness Dance w/ Seth 5:00 pm --- Boxing & Conditioning w/ Mateo TUESDAY 8:00 am --- Strong Vinyasa Yoga w/ Marlyn 9:30 am --- Gentle Yoga w/ Joy 11:00 am --- Deep Flow Yoga w/ Alejandra 12:30 pm --- Tai Chi & Chi Gong w/ Kevin* 2:00 pm --- Barre & Floor w/ Seth WEDNESDAY 8:00 am --- Boxing & Conditioning w/ Mateo 9:30 am --- Gentle Yoga w/ Joy 11:00 am --- Vinyasa Hatha Yoga w/ Marlyn 12:30 pm --- Freestyle Fitness Dance w/ Seth 2:00 pm --- Chair Yoga w/ Joy THURSDAY 8:00 am --- Power Yoga w/ Alejandra 9:30 am --- Gentle Yoga w/ Joy 11:00 am --- Yin Yoga w/ Tania 12:30 pm --- Tai Chi & Chi Gong w/ Kevin* FRIDAY 9:30 am --- Gentle Yoga w/ Joy 10:40 am --- Guided Meditation (45 min) w/ Joy 12:30 pm --- Freestyle Fitness Dance w/ Seth 5:00 pm --- Boxing & Conditioning w/ Mateo SATURDAY 9:30 am --- Breath & Flow Yoga w/ Marlyn 11:00 am --- Strength & Balance Yoga w/ Joy SUNDAY 11:00 am --- Qi-Gong Therapeutics w/ Mounir 3:00 pm --- Belly Dance Fitness w/ Daricel** All Weekly Classes are 60 minutes, with the exception of the Guided Meditation. * Tai Chi will not be held on May 2, 7, 9, 14, 16; ** Belly Dance will not be held on April 21 & May 5 Weekly Class Prices: $10 Resident; $12 Visitor Residents may buy in bulk to save (5-classes $40; 10-classes $75) Haven Members receive additional discounts. 45-minute Guided Meditation: $5.00 - - - - - - - - - - - - - - - - - - - - - - - UPCOMING WORKSHOPS - - - - - - - - - - - - - - - - - - - - - - - AMY'S BOOTCAMP w/ Amarillis Cargnin Stanziola April 6, 13, 20 & 27 -- Saturdays 1 - 2 PM Price: $15 / session EXPLORE ARGENTINE TANGO w/ John Stagl April 15, 22, 29 & May 6 -- Mondays 2 - 4 PM Price: $35 / session, or $120 entire workshop - - - - - - - - - - - - - - - - - - - - - - - THE STUDIO is located in The Haven Wellness Resort & Spa in Bajo Boquete, Panama https://studiohavenboquete.com Thank you for your interest! Follow us on FaceBook & Instagram to stay connected. Any questions? Reply to this email. Joy 🙂

The Tuesday Market mail service to USA needs volunteers willing to take flat envelopes and drop them in the mail in the USA. NOTE: April 2nd and 9th we do not have a market, and will collect mail at the Library from 10:00 - 12:00. April 16th we will be back to normal at the Arco iris Room. If you are leaving between 3rd and 15th April, please arrange with us and collect the mail from the Library. Thank you for helping your community

Visit us this coming Tuesday at the Tap Out Market, 9 - 12. We have moved inside the old BCP theater room. Hundreds and hundreds of English language books to choose from. Most paperbacks are $1 and most hard covers are $2. You can also drop off your donated books and puzzles. Donations for our thrift store should be taken to the Thrift Store, Monday - Friday 9 - 2:30. You can shop at our reorganized and renovated Thrift Store Mondays, Tuesdays, and Wednesdays 9 - 2:30. Located across the street from Chopsticks Restaurant in Alto Boquete.

Our mission is to provide low cost spaying and neutering of dogs and cats, and to promote the general welfare of animals in our community and surrounding areas. Si prefiere recibir los correos electrónicos en español, haga clic aquí.   AMIGOS DE ANIMALES BOQUETE PANAMÁ MARCH 2024 NEWSLETTER   CLINIC MUSINGS FROM OUR PRESIDENT & FEBRUARY CLINIC Dear volunteers: As the sun dipped below the horizon, casting a warm glow over our bustling clinic, you stood tall—tired but resolute. Today was no ordinary day; it was a marathon of compassion, resilience, and unwavering commitment. Let's take a moment to celebrate the extraordinary accomplishments that unfolded during this long and tiring clinic session. 1. **Sterilization Triumph**: You sterilized a staggering 328 animals. Among them were **153 dogs** and **175 cats**—each procedure a step toward curbing overpopulation and ensuring healthier lives for our furry companions. 2. **Tumor Warriors**: In a quiet corner, under the focused gaze of our skilled veterinarians, **three brave dogs** emerged victorious. Their tumors, once ominous, were skillfully excised. These pups can now wag their tails without pain, their futures brighter than ever. 3. **A Leg Restored**: Imagine the gratitude in the eyes of that one dog—the one whose leg was amputated today. The leg that had caused relentless pain and hindered mobility. You made the tough call, and now that dog can run, play, and embrace life anew. 4. **Sparkling Smiles**: Amid the flurry of surgeries, you didn't forget the basics. With gentle hands, you cleaned the teeth of **three lucky dogs**, ensuring not only fresh breath but also healthier gums. Their wagging tails were your silent applause. 5. **Empathy and Information**: Our clinic isn't just about procedures; it's about families. You sat down with **two families**, their hearts heavy with concern. You updated them on their pets' cancer progression, allowing them time to weigh their options. Your empathy mattered. 6. **Antibiotics and Healing**: You handed out little vials of hope—antibiotics to pets battling infections. These tiny doses would mend wounds, soothe fevers, and restore vitality. You sent them home with love and care. 7. **Puppy Spotlight**: And then there were the puppies—the wide-eyed, hopeful souls. You gave them exposure, a chance to be seen. Maybe it was the way they tilted their heads or the softness in their eyes, but you knew they deserved more. You increased their chances of adoption, one cuddle at a time. **Volunteers, you are the heartbeat of our clinic. Your hands, your compassion, and your unwavering spirit create ripples of change. You've touched lives, healed hearts, and made a difference.** You have my immense gratitude, Leslie Sherling, President   Celebrating Compassion: Potrerillos Clinic's Remarkable Day 147 animals underwent sterilization thanks to the efforts of our Potrerillos family. Raquel, Sara, Sol and talented students orchestrated this compassionate effort. Raquel herself brought in 9 animals and Sara arranged for care for a box of abandoned kittens! A tiny abandoned pup was provided with loving care for the day and a valued volunteer took it home to continue care. The incredible crew from Boquete showed up at 6 am to set up and stayed to the very end to make sure all animals were safe. Amazing! Our deepest gratitude to all who made this day remarkable.   **Botflies: Uninvited Guests in the World of Mammals** These remarkable insects have a fascinating life cycle, and their impact on mammals—is significant. Let's delve into the world of botflies: 1. **What Are Botflies?** - A **botfly** is any fly within the family **Oestridae**. Their life cycles vary across species, but one common thread unites them: **internal parasitism**. These flies are masters of adaptation, each species finding its unique niche within their hosts. 2. **Life Cycle and Infestation**: - **Egg Deposition**: Botflies lay their eggs directly on a host or use intermediaries like mosquitoes, stable flies, or ticks to transport the eggs. The warmth of the host's body triggers hatching. - **Larval Invasion**: Once hatched, tiny botfly larvae penetrate the host's skin. Some species grow within the flesh, while others inhabit the alimentary tracts. - **The "Bot" Connection**: The term "bot" refers to the maggot stage of these flies. 3. **Protecting Dogs from Botflies**: - **Preventive Measures**: - **Inspect**: Regularly check your dog's skin for any unusual lumps or bumps. - **Avoid High-Risk Areas**: Keep your dog away from areas where botflies thrive. - **Insect Repellents**: Use dog-safe insect repellents to deter botflies. - **Treatment**: - **Prompt Removal**: If you notice a lump or suspect botfly infestation, consult a veterinarian. Early removal is crucial. - **Surgical Extraction**: In severe cases, surgical removal may be necessary. - **Pain Management**: Post-removal, manage pain and promote healing. - **Antibiotics**: If the wound becomes infected, antibiotics are essential. 4. **Remember**: Botflies are fascinating creatures, but their presence can be uncomfortable for our furry friends. Stay vigilant, seek professional help when needed, and let's protect our beloved dogs from these uninvited guests.   KEVIN LEO, "LITTLE PAVARATTI", CONCERTS AT LOS MOLINOS We're excited to announce two concerts that will benefit DogCamp and us! Kevin Leo is a world-renowned performer. He has been dubbed “Little Pavarotti" as he has a really nice tenor voice. He does singing and joke telling. He is a person who can sing opera and also Frank Sinatra, Elvis and other known artists. The concerts will be held at Los Molinos on Friday April 12th from 6-9:30 PM, and on Sunday April 14th from 1-4 PM. Tickets are $35 which includes the performance and a buffet meal by Los Molinos. There will be a cash bar. Tickets can be purchased at Mailboxes Etc, Mike's Global Grill, the BCP Tuesday Market, and the TapOut Tuesday Market Contact Carol Cardinale-Santana at cardinalesantana@gmail.com or Javier and Magaly with DogCamp at 6830-6858 if you have any questions.   GET TO KNOW OUR AMIGOS DE ANIMALES FAMILY This month we're featuring another husband and wife team: Names: Ken and Maxi Andrews Your position/title with AdA: Ken - Animal taxi and data input at the clinics; Maxi - I am a surgical assistant, usually for Dr. Virgilio Gonzalez Quiel during the Boquete clinics and away clinics and am a surgical coordinator for the away clinics. How long have you been working with AdA? Ken – A little over a year since January 2023; Maxi – 6.5 years Can you tell us a little bit more about what you do with AdA? Ken – At the home clinics in Boquete, I usually taxi dogs and cats from station to station in the morning and do data input for animal intake where the animals are weighed and given their anesthetic. At the away clinics, I usually taxi the animals all day. I help with the set up for home clinics and with the van loading, unloading, and set up for the away clinics. Maxi – I help the surgeon during surgery. I also coordinate surgery for the away clinics and help load and unload the van for the away clinics. Why would you encourage others to volunteer here with AdA? Ken - There is always something that needs to be done to facilitate the AdA goal of spay and neutering dogs and cats in Chiriqui. No matter what your life experience and expertise are, everyone has some useful to contribute to the many tasks that need to be done to coordinate a smoothly run clinic. I really enjoy the camaraderie of the whole group and it’s focus on serving the community. Maxi – Without the clinics, the unwanted animal population in our area would continue to increase. There are so many ways to volunteer. Everybody can find an opportunity to suit their talents and interests. Click here for the rest of Ken's & Maxi's stories and more pictures on our website.   KIBBLE & BITS: • Food Drive: We are continuing to feed needy dogs and cats in Boquete at a cost of over $1,700 per month. You can donate by clicking here • 2024 Calendars - a few still remain. Buy them at Mailboxes and Mike's Global Grill for only $5 • Membership Drive: Sign up for your annual Amigos de Animales membership and receive a great car magnet. Membership is still only $10. You can sign up at the BCP Tuesday Market or at a clinic. • Gift certificates: We have made gift certificates in the denomination of $10 and $20, the price of an individual sterilization for a cat or a dog. Give your neighbors, gardeners and maids certificates for their dogs and cats. Let’s help each other help each other! These certificates are an easy way to help. They are available at the Animales table at the BCP Tuesday Market, at Mike's Global Grill or at the clinics. • Educational Outreach program: We are visiting local schools to educate students about proper care for their pets, and the importance of spaying and neutering animals. Please email Cindy at cindy_wclayton@yahoo.com if you can help. Click here to donate, or click here to volunteer. • Spay or neuter your animal: we get new requests daily and are doing clinics by appointment only. Contact Rosa, our appointment coordinator, at 6563-8686 to be added to our list. • Rescue/adoption?: The mission of Amigos de Animales is strictly spay and neuter, we are not a rescue, adoption or veterinary service. Please do not ask Rosa about any other service - there are many other rescue groups in and around Boquete. • We have been updating our website - check it out here • Animales is always looking for stories and pictures to share in this newsletter. Please contact us at info@aadab.org if you are interested.   MARK YOUR CALENDAR - UPCOMING EVENTS • Training - you can watch our new training here or our prior training here. We have training sessions for new volunteers Saturday at 9:45 the day before each clinic. Contact Leslie @ volunteer@aadab.org if you have any questions. • Clinics - Sunday April 28, 2024 (held the last Sunday of each month - we are dark in December). WhatsApp Rosa at 6563-8686 if you need to register an animal.   WAYS TO HELP AMIGOS DE ANIMALES: • Donations: Any amount will help. Click here for ways you can make a donation • If you would like to volunteer for Animales, contact Leslie or Raquel at volunteer@aadab.org • If you can donate dog or cat food, please drop it off at the Amigos de Boquete office in Alto Dorado or contact us @ info@aadab.org • Don't forget, the Animales Events Center is available to rent for meetings and gatherings of any kind. Contact Sherry Shirritt at sshirritt@gmail.com or 6858-3607.   Here are statistics for February:   Here are 2024 statistics through February: 2024 Totals Animales Totals-to-Date   Thank you for your support! We could not do what we do without all of our incredible donors, sponsors and volunteers!   Amigos De Animales, Inc. 11092 Sparkleberry Dr Fort Myers, FL 33913-8866 Email not displaying correctly? View it in your browser Unsubscribe Website: www.aadab.org/ Contact us at info@aadab.org if you have any questions. Copyright © 2022 Amigos de Animales, All rights reserved. http://em.networkforgood.com/wf/open?upn=u001.wsiVHu9Me7sqRua6fgg1YrG6DCEV6OUU5Yz4hYLBElMr-2FU-2BQr9BBx7uHT7zmL0QoA4V26FX4c3wysKBuHT9-2Bd8gRvJMMzb5SJtpW3JC6C6scOi5ZLNuzVlxO7X3ZyEZb157DlD-2B3qa2-2BGqA2YAXLpuh885m7c3EYNJ4bpurTdxDF0TTS1uRwlvyUoblNp9T7v7ij5qw1uAFm9XhqBctlEOa0NQLIuUe4cpPDWdZOoEQvD9WCtk4VuA3yJoTeMqsKWfeoG-2BaQxAOOqPDqvJQi8l0NlOaMfarCFfBNnAGKriqNk4AwwGufKjbYKLdq0uawy-2BGPTg7AVNaJ65y7zALAcgm0Bu-2FGENh0P-2FBL0t-2B9QBA-3D

....and Dr. Sunny Roe at the Wellness Resource Center & Referral Service can help you manage it! Stress Relief Strategies for Balancing Body, Mind and Spirit Comprehensive Life Coaching wellness sessions Kinesiology to resolve emotional and mental issues Evidenced-based methods to improve your quality of life* Counseling and communication for individuals and couples Gentle spinal and extremity adjustments for relaxation and pain reduction Call / Text 6624-3641 or Email drsunnyroe@gmail.com for appointment Now in two locations: Bajo Boquete - Saturdays, at the Isla Verde Spa Potrerillos Abajo - Thursdays, near The Zapadora The road to better health starts here! * ~ * ~ * What others are saying.... * To say Dr. Sunny Roe has helped me is an understatement. Sure I came to her a little skeptical, I’ve been through many a therapist over the past year and a half of my grief process after having lost my husband of 24 years to cancer. I’ve been devastated and just able to keep my head above water without drowning in my grief. And she is the only one who has been able to bridge the connections between past and present emotions through her mind body balance sessions. She works with the physical body to release tension which enables the mind to open up and heal. It has made a huge impact in my healing process and the difference is extraordinary. I walk away elevated after every session. ~ Melissa Brettingham-Moore, Boquete, Panama * I recommend working with Dr Sunny Roe for anyone experiencing body pain and tension or if they feel "stuck" in life. If it worked with me who had life long health issues and tried many treatments, I believe she can help anyone on life's journey. ~ Jeff Dufresne, Boquete, Panama * After just one session with Dr. Sunny Roe, I can confidently say the work she offers is profoundly healing. Kinesiology was used to go deep into the body’s knowing. She was able to skillfully “drill down” to specific dates / times in my life, tracing the stress (blocked energy) back to when it first settled into the organs/tissues. Then, with my body’s permission, she was able to facilitate its release. Try it for yourself. Your body, mind, and spirit will thank you." ~ Joy Alexander, Boquete, Panama * ~ * ~ * Dr. Sunny Roe graduated from Smith College with a BA in Psychology and from New York Chiropractic College as a Doctor of Chiropractic. She shares gentle, researched-based methods* on how to reduce pain, relieve stress, and increase wellness. She serves on the Advisory Board for Cloud Forest Botanicals and has lectured for the BCP Community Chat series and Boquete Health & Hospice. * Research studies provided upon request. All information provided is for educational purposes only. It is not intended to diagnose or treat disease. Consult your personal physician for medical advice.

To make a reservation go to eventsboquete.org/reservations