Michael C

Join us Friday Night Cocktails & Tapas at Boulder 54 Smooth Live Music by The Michael D. Duo Friday Sept 13 Friday Sept 27

"It is health that is real wealth and not pieces of gold and silver." Time has a way of moving quickly... Don't let not exercising be one of your final regrets. Take 15 Minutes a Day NOW To Build Strength & Flexibility And Slow Down Aging Invest 15 Minutes a Day And You Will... · REGAIN STRENGTH & STAMINA & FLEXIBILITY · GO FROM LOW ENERGY TO HIGH ENERGY · IMPROVE BALANCE AND EQUILIBRIUM · NORMALIZE BLOOD PRESSURE · RELIEVE BACK AND JOINT PAIN · LOSE WEIGHT · RELIEF FROM ARTHRITIS · RELIEF FROM FIBROMYALGIA (see the testimonials at the end of this notice) Five Rites Clinic The Haven Hotel & Spa Sign up now Classes limited to 8 people What’s Included In The Clinic? Two - 90 minute group sessions at The Haven Hotel & Spa -- Don't Worry!! We won't be working out for the full 90 minutes! A 3rd private one-on-one session, 3-4 weeks following the group sessions Instruction by Michael Cooper, RYT200 and 17 years teaching The Five Rites (nearly 3 years teaching in Boquete) Opportunities to video the exercises and the correct techniques Printed Instruction for use at home Q & A Session after each session What You'll Get? Strengthen core, upper and lower body, tone the body—Increase Energy & Vitality Relieve pain from arthritis and fibromyalgia, increase mobility and range of motion in all limbs AND in the SPINE Increase strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees, hips Increase energy and boost or stabilize metabolism Slow down the aging process and improve the quality of your life Improve balance and equilibrium which gives you better footing and quicker reaction time, helping to eliminate falls or lessen the severity of a fall Enjoy optimum health -- be pain free Look younger, fresher, and be stronger! THE DETAILS When? Wed (June 5) 8:30am-10am Fri (June 7) 10:30am-12noon -- You must attend both Sessions Where? The Haven Hotel & Spa, Boquete How Much? $50 PER PERSON (cash only) Each Clinic limited to 8 attendees so everyone gets personal attention How do I Sign Up and Pay? 1. Reply to Michael at mic1951co@gmail.com or call or WhatsApp me at 6623 4860 to RSVP. then... 2. Drop your cash payment at The Haven reception... be sure to supply your name and email address and ask for a receipt. --If you are submitting payment for others, please include their name(s) & contact info and your name & email so I know who to credit. --I will follow up with a confirmation and emailed receipt to you. 3. Payment In Advance Is Required To Hold Your Reservation. --Other payment arrangements are possible, but must be with me made in advance of the session. 4. Please Email or call me if you have questions What do I Bring? Comfortable work out clothes, a Yoga mat if you have one, and Your Happy Smiling Face! (There are loaner mats for your use. Also there will be new Yoga mats for sale for $15 should you need one) 1st Note: This will be the best $50 you ever invested in your Life & Health & Happiness! 2nd Note: Through my experience in more than 18 years of practicing and 17 years of teaching the Five Rites, you will learn the CORRECT techniques, and the overlooked keys to seamlessly integrating this routine into your daily life. You'll understand the shortcuts to improving your posture, strength, flexibility, and physical stamina. 3rd Note: If you experience difficulty getting down to the floor and getting up off the floor unassisted, please call or WhatsApp me before signing up (6623-4860) so we can make sure you are ready for the Clinic. 4th Note: Life Is Meant To Be Enjoyed! -- Not Endured! -- And Life Is Short!! ______________________________________________________________________________________ "What you you give your attention to flourishes and grows. What you take your attention away from withers and dies." Dr. Joe Dispenza "He not busy being born is busy dying." Bob Dylan ______________________________________________________________

Learn the Correct and Safe Way to Exercise In Less Than 15 Minutes a Day The Five Rites Clinics Sign up now Classes limited to 8 people Invest 15 Minutes Daily And You Will... · REGAIN STRENGTH & STAMINA & FLEXIBILITY · GO FROM LOW ENERGY TO HIGH ENERGY · IMPROVE BALANCE AND EQUILIBRIUM · NORMALIZE BLOOD PRESSURE · RELIEVE BACK AND JOINT PAIN · LOSE WEIGHT · RELIEF FROM ARTHRITIS · RELIEF FROM FIBROMYALGIA (see the testimonials at the end of this notice) What’s Included In The Clinic? Two - 90 minute group sessions at The Haven Hotel & Spa -- Don't Worry!! We won't be working out for the full 90 minutes! A 3rd private one-on-one session, 3-4 weeks following the group sessions Instruction by Michael Cooper, RYT200 and 17 years teaching The Five Rites (nearly 3 years teaching in Boquete) Opportunities to video the exercises and the correct techniques Printed Instruction for use at home Q & A Session after each session What You'll Get? Strengthen core, upper and lower body, tone the body—Increase Energy & Vitality Relieve pain from arthritis and fibromyalgia, increase mobility and range of motion in all limbs AND in the SPINE Increase strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees, hips Increase energy and boost or stabilize metabolism Slow down the aging process and improve the quality of your life Improve balance and equilibrium which gives you better footing and quicker reaction time, helping to eliminate falls or lessen the severity of a fall Enjoy optimum health -- be pain free Look younger, fresher, and be stronger! THE DETAILS When? Wed & Fri May 15 & 17.....10:30am-12noon both days -- You must attend both Sessions Where? The Haven Hotel & Spa, Boquete How Much? $50 PER PERSON (cash only, OR request to pay using PayPal) Each Clinic limited to 8 attendees so everyone gets personal attention How do I Sign Up and Pay? 1. Reply to Michael at mic1951co@gmail.com or call or WhatsApp me at 6623 4860 to RSVP. then... 2. Drop your cash payment at The Haven reception... be sure to supply your name and email address and ask for a receipt. --If you are submitting payment for others, please include their name(s) & contact info and your name & email so I know who to credit. --I will follow up with a confirmation and emailed receipt to you. 3. Payment In Advance Is Required To Hold Your Reservation. --Other payment arrangements are possible, but must be with me made in advance of the session. 4. Please Email or call me if you have questions What do I Bring? Comfortable work out clothes, a Yoga mat if you have one, and Your Happy Smiling Face! (There are loaner mats for your use. Also there will be new Yoga mats for sale for $15 should you need one) 1st Note: This will be the best $50 you ever invested in your Life & Health & Happiness! 2nd Note: Through my experience in more than 18 years of practicing and 17 years of teaching the Five Rites, you will learn the CORRECT techniques, and the overlooked keys to seamlessly integrating this routine into your daily life. You'll understand the shortcuts to improving your posture, strength, flexibility, and physical stamina. 3rd Note: If you experience difficulty getting down to the floor and getting up off the floor unassisted, please call or WhatsApp me before signing up (6623-4860) so we can make sure you are ready for the Clinic. 4th Note: Life Is Meant To Be Enjoyed! -- Not Endured! -- And Life Is Short!! ______________________________________________________________________________________ "What you you give your attention to flourishes and grows. What you take your attention away from withers and dies." Dr. Joe Dispenza "He not busy being born is busy dying." Bob Dylan ______________________________________________________________

3 Yoga Teacher Amigos Come Together At The Haven To Offer A Variety Of Ongoing Classes And Workshops Michael Cooper, Joy Alexander, and Suzanne Dufresne are uniting at one location to offer a variety of ongoing Yoga classes and related workshops. We want to build a stronger and healthier community. If we have not met you yet, we are welcoming you to join us for some or all of our new classes at The Haven Hotel & Spa. Beginning Monday February 4 we are making Yoga accessible to all by offering a wide variety of morning and afternoon classes for all levels. Between the 3 of us we have over 30 years teaching experience....we believe Yoga is a rejuvenating and healing practice. We'd like each class you take with us to make you feel like you just spent the day at the Spa! Some comments from the Teachers... Michael...."Over my many years of practicing and teaching, I have witnessed over and over that a regular Yoga practice dramatically slows the aging process and strengthens bodies and minds, to levels in many cases we did not know existed." Joy...."Yoga heals. No matter how we come to the practice, it is a practice that helps us heal and become stronger… facilitating wholeness.” Suzanne..."Being able to witness the transformation of my students as they dive deeper into their practice is my biggest joy of teaching. I feel both honored and humbled to be able to guide them on their journey as my students have always been my greatest teacher." New Yoga Schedule At The Haven Beginning Monday February 4, 2019 See Below for Class Descriptions... The Power of 9 Yoga Beginner Method Monday, Tuesday, Wednesday — 4:00 pm Instuctor: Michael Cooper This all levels "one-stop-shop" class will make you feel amazing! Doing is Believing! A well-rounded teaching built on 9 basic movements which gently and effectively work the entire body. Repeating these movements often will... • build better balance and improve equilibrium • strengthen all joints including the entire spine • lower blood pressure and increase core strength and flexibility • increase physical stamina as this exercise is naturally aerobic and cardiovascular Gentle Hatha Yoga Tuesday — 8:30 am Instructor: Joy Alexander Get an early start, and make it a great day! Wake up the body with this gentle yoga class that is great for beginners or students who prefer a more relaxed style. Focus is on breath-awareness and conscious movement with the goals of: building and maintaining strength, developing functional flexibility, and establishing a connected body-mind-breath awareness. Accessible to all levels. Blocks, straps, etc. provided. Yoga Sculpt Tuesday — 11:30 am Instructor: Suzanne Taliano Dufresne An all levels class will bring a mix of Yoga postures and a combination of core work, Barre and Body Sculpting using light hand weights that will help us explore ways to take our individual practices deeper. We will practice with strengthening and conditioning exercises while deepening the connection we have with the postures we've come to know so well (i.e. planks, warriors, balancing postures, downward facing dog and chaturanga). Lengthen, strengthen, tone and define with this fun yoga practice. Vinyasa Flow Wednesday — 11:30 am Instructor: Joy Alexander A fun, challenging vinyasa-style class based on the Ashtanga series will keep you moving, and energize the body! Build strength and increase flexibility, while powering your practice with conscious breathing. This class is open to all levels, with modifications provided to encourage you to work at your own pace. Yoga for EveryBODY Thursday — 4:00 pm Instructor: Joy Alexander A slow-to-moderate mix of Hatha & Vinyasa styles — good for beginners, as well as intermediate. In this class, postures are practiced to align, stretch, strengthen, and promote flexibility in the body. Breathing techniques are also integrated. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Align and Refine Friday — 11:30 am Instructor: Suzanne Taliano Dufresne With a strong focus on alignment and form, this yoga class will make your practice more efficient and help prevent injury. You will be guided through a practice that will help you cultivate strength and flexibility through mindful transitions and by building each pose from the ground up. You will learn to explore ways the pose can work in your body rather than how to get your body into the pose. Therapeutic Yoga Saturday — 9:00 am Instructor: Suzanne Taliano Dufresne A therapeutic class that focuses on the body as a whole (physical, psychological, and spiritual) to bring you back to balance. Class will consist of therapeutic techniques to help bring relief to chronic pain, injury prevention, and wellness. Each class will have a theme depending on the needs of the students (ie. yoga for the spine, releasing tight muscles, shoulder and heart opening). Yin Yoga — Relaxing & Restorative Yoga Sunday — 10:00 am Instructor: Michael Cooper If you are tired and craving energy or you’re over-stimulated and have too much energy, this all-levels class is for you. If your mind is overactive or your energy levels erratic, this class is for you. These easy floor poses gently stretch connective tissue and bring about gentle myofascial release - which is exactly what we want. This 60 minute class will leave you feeling stimulated yet relaxed, with a nice low burning energy you'll feel all day

Happy New Year From Michael at The Haven!! Can You Believe it? Another Year Just Bit The Dust! Did Your Health & Physical Fitness Improve In 2018? Or Did You Just Think About It? _____________ Still Procrastinating? "He not busy being born is busy dying." Bob Dylan Join Me To Learn This Time Proven Exercise System... The Five Rites (15 minute a day routine) "Good Things Come In The Small Package" Announcing Jan 2019 Five RitesClinics at The Haven Hotel & Spa _______________________________________________________ Spend 15 Minutes Daily With These Techniques To... · REGAIN STRENGTH & STAMINA & FLEXIBILITY · GO FROM LOW ENERGY TO HIGH ENERGY · IMPROVE BALANCE AND EQUILIBRIUM · NORMALIZE BLOOD PRESSURE · RELIEVE BACK AND JOINT PAIN · LOSE WEIGHT · RELIEF FROM ARTHRITIS · RELIEF FROM FIBROMYALGIA · ...see the testimonials at the end of this notice... ______________________________________________________________________________________ "What you you give your attention to flourishes and grows. What you take your attention away from withers and dies." Dr. Joe Dispenza ______________________________________________________________ Sign up now as space is limited! What’s Included? Two - 90 minute sessions at The Haven Hotel & Spa -- Don't Worry!! We won't be working out for the full 90 minutes! PLUS a 3rd private one-on-one session, 3-4 weeks following the group sessions Instruction by Michael Cooper, RYT200 and 17 years teaching The Five Rites (nearly 3 years teaching in Boquete) See and learn the correct techniques for you to practice at home or anywhere you travel Opportunities to video the exercises and the correct techniques Printed Instruction for use at home Q & A Session after each session Then by spending 10-15 minutes daily on these exercises you’ll feel and experience the following Benefits... Strengthen core, upper and lower body, tone the body—Increase Energy & Vitality Relieve pain from arthritis and fibromyalgia, increase mobility and range of motion in all limbs AND in the SPINE Increases strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees, hips Increase energy and boost or stabilize metabolism Slow down the aging process and improve the quality of your life Improve balance and equilibrium which gives you better footing and quicker reaction time, helping to eliminate falls or lessen the severity of a fall Enjoy optimum health -- be pain free Look younger, fresher, and be stronger! THE DETAILS When? There will be 2 Clinics in January - each Clinic limited to 8 attendees so everyone gets personal attention. 1st Clinic: Wed & Fri Jan 9 & 11.....10:30am-12noon both days -- YOU MUST ATTEND BOTH DAYS 2nd Clinic: Wed & Fri Jan 23 & 25.......same times as above Where? Haven Hotel & Spa, Boquete How Much? $50 PER PERSON (cash only, OR request to pay using PayPal) How do I Sign Up and Pay? 1. Reply to Michael at mic1951co@gmail.com or call or WhatsApp me at 6623 4860 to RSVP. then... 2. Drop your cash payment at The Haven reception... be sure to supply your name and email address and ask for a receipt. --If you are submitting payment for others, please include their name(s) & contact info and your name & email so I know who to credit. --I will follow up with a confirmation and emailed receipt to you. 3. Payment In Advance Is Required To Hold Your Reservation. --Other payment arrangements are possible, but must be with me made in advance of the session. 4. Please Email or call me if you have questions What do I Bring? Comfortable work out clothes, a Yoga mat if you have one, and Your Happy Smiling Face! (There are loaner mats for your use. Also there will be new Yoga mats for sale for $15 should you need one) 1st Note: This will be the best $50 you ever invested in your Life & Health & Happiness! 2nd Note: Through my experience in more than 18 years of practicing and 17 years of teaching the Five Rites, you will learn the CORRECT techniques, and the overlooked keys to seamlessly integrating this routine into your daily life. You'll understand the shortcuts to improving your posture, strength, flexibility, and physical stamina. 3rd Note: If you experience difficulty getting down to the floor and getting up off the floor unassisted, please call or WhatsApp me before signing up (6623-4860) so we can make sure you are ready for the Clinic. 3rd Note: Life Is Meant To Be Enjoyed! -- Not Endured! -- And Life Is Short!! Yours in Health, Michael Cooper Sign up now as space is limited.

The Five Rites (15 minute daily exercise) November Session at The Haven Hotel & Spa Spend 15 Minutes Daily With These Techniques To... · REGAIN STRENGTH & STAMINA & FLEXIBILITY · GO FROM LOW ENERGY TO HIGH ENERGY · IMPROVE BALANCE AND EQUILIBRIUM · NORMALIZE BLOOD PRESSURE · RELIEVE BACK AND JOINT PAIN · LOSE WEIGHT · RELIEF FROM ARTHRITIS · RELIEF FROM FIBROMYALGIA · ...see the testimonials at the end of this notice... ______________________________________________________________________________________ "What you you give your attention to flourishes and grows. What you take your attention away from withers and dies." Dr. Joe Dispenza __________________ "He not busy being born is busy dying." Bob Dylan ______________________________________________________________ Sign up now as space is limited! What’s Included? Two - 90 minute sessions at The Haven Hotel & Spa -- Don't Worry!! We won't be working out for the full 90 minutes! A private one-on-one session, 3-4 weeks following the group sessions Instruction by Michael Cooper, RYT200 and 17 years teaching The Five Rites (the last 2+ years teaching in Boquete) See and learn the correct techniques for you to practice at home or anywhere you travel Opportunities to video the exercises and the correct techniques Printed Instruction for use at home Q & A Session after each session Then by spending 10-15 minutes daily on these exercises you’ll feel and experience the following Benefits... Strengthen core, upper and lower body, tone the body—Increase Energy & Vitality Relieve pain from arthritis and fibromyalgia, increase mobility and range of motion in all limbs AND in the SPINE Increases strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees, hips Increase energy and boost or stabilize metabolism Slow down the aging process and improve the quality of your life Improve balance and equilibrium which gives you better footing and quicker reaction time, helping to eliminate falls or lessen the severity of a fall Enjoy optimum health -- be pain free Look younger, fresher, and be stronger! THE DETAILS Sessions Are Limited to 8 People So Everyone Receives Personal Attention! ~ 5 remaining spaces available for this session ~ When? Wednesday & Friday, December 12 & 14.....10:30am-12noon both days -- YOU MUST ATTEND BOTH DAYS Where? Haven Hotel & Spa, Boquete How Much? $50 PER PERSON (cash only, OR request to pay using PayPal) How do I Sign Up and Pay? 1. Reply to Michael at mic1951co@gmail.com or call or WhatsApp me at 6623 4860 to RSVP. then... 2. Drop your cash payment at The Haven reception... be sure to supply your name and email address and ask for a receipt. --If you are submitting payment for others, please include their name(s) & contact info and your name & email so I know who to credit. --I will follow up with a confirmation and emailed receipt to you. 3. Payment In Advance Is Required To Hold Your Reservation. --Other payment arrangements are possible, but must be made in advance of the session. 4. Please Email or call me if you have questions What do I Bring? Comfortable work out clothes, a Yoga mat if you have one, and Your Happy Smiling Face! (There are loaner mats for your use. Also there will be new Yoga mats for sale for $15 should you need one) 1st Note: This will be the best $50 you ever invested in your Life & Health & Happiness! 2nd Note: Through my experience over 18 years of practicing and 17 years of teaching the Five Rites, you will learn the CORRECT techniques, and the overlooked keys to seamlessly integrating this routine into your daily life. You'll understand the shortcuts to improving your posture, strength, flexibility, and physical stamina. 3rd Note: Life Is Meant To Be Enjoyed! -- Not Endured! -- And Life Is Short!! Yours in Health, Michael Cooper Sign up now as space is limited.

The Five Rites (15 minute daily exercise) November Session at The Haven Hotel & Spa Spend 15 Minutes Daily With These Techniques To... · REGAIN STRENGTH & STAMINA & FLEXIBILITY · GO FROM LOW ENERGY TO HIGH ENERGY · IMPROVE BALANCE AND EQUILIBRIUM · NORMALIZE BLOOD PRESSURE · RELIEVE BACK AND JOINT PAIN · LOSE WEIGHT · RELIEF FROM ARTHRITIS · RELIEF FROM FIBROMYALGIA · ...see testimonials at the end of this notice... Strong, Flexible, and Energetic Bodies Don't Happen Because Someone Gets Lucky! ______________________________________________________________ Each Of Us Needs To Take Responsibility To Keep Our Body Flexible & Strong & Energetic! SIGN UP! What’s Included? Two - 90 minute sessions at The Haven Hotel & Spa -- Don't Worry!! We won't be working out for 2 solid hours! Instruction by Michael Cooper, RYT200 and 17 years teaching The Five Rites (the last 2+ years teaching in Boquete) See and learn the correct techniques for you to practice at home or anywhere you travel Opportunities to video the exercises and techniques during the sessions Printed Instruction for use at home Q & A Session after each session Then by spending 10-15 minutes daily on these exercises you’ll feel and experience the following Benefits... Strengthen core, upper and lower body, tone the body—Increase Energy & Vitality Relieve pain from arthritis and fibromyalgia, increase mobility and range of motion in all limbs AND in the SPINE Increases strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees, hips Increase energy and boost or stabilize metabolism Slow down the aging process and improve the quality of your life Improve balance and equilibrium which gives you better footing and quicker reaction time, helping to eliminate falls or lessen the severity of a fall Enjoy optimum health -- be pain free Look younger, fresher, and be stronger! THE DETAILS ~ Sessions Limited to 8 People So Everyone Receives Personal Attention! When? Wednesday & Friday, November 28 & 30.....10:30am-12noon both days (2 openings available in this session) Where? Haven Hotel & Spa, Boquete How Much? $50 PER PERSON (cash only, OR request to pay using PayPal) How do I Sign Up and Pay? 1. Reply to Michael at mic1951co@gmail.com or call or WhatsApp me at 6623 4860 to RSVP. then... 2. Drop your cash payment at The Haven reception... be sure to supply your name and email address and ask for a receipt. NOTE: Please tell the Receptionist which session you want to attend. --If you are submitting payment for others, please include their name(s) & contact info and your name & email so I know who to credit. --I will follow up with a confirmation and emailed receipt to you. 3. Payment In Advance Is Required To Hold Your Reservation. --Other payment arrangements are possible, but must be made in advance of the session. 4. Please Email or call me if you have questions What do I Bring? Comfortable work out clothes, a Yoga mat if you have one, and Your Happy Smiling Face! (There are loaner mats for your use. Also there will be new Yoga mats for sale for $15 should you need one) 1st Note: This will be the best $50 you ever invested in your Life & Health & Happiness! 2nd Note: Through my 18 years of practicing and 17 years of teaching the Five Rites, you will learn the CORRECT techniques, and the overlooked keys to seamlessly integrating this routine into your daily life. You'll understand the shortcuts to improving your posture, strength, flexibility, and physical stamina. 3rd Note: Life Is Meant To Be Enjoyed! -- Not Endured! -- And Life Is Short!! Yours in Health, Michael Cooper Register now as space is limited. READ WHAT YOUR FRIENDS AND NEIGHBORS ARE SAYING ABOUT The Five Rites As Taught By Michael Cooper The Haven Hotel & Spa Boquete, Panama April 2018 --KJERSTEN VAN HORN, 14 year Boquete Resident & Businesswoman says I took Michael’s 5 Rites class two months ago. It was a one of the best things I have ever done for myself. I have been doing the exercises every day and can really feel the improvement in my physical and mental health. I had a bad shoulder injury about a year ago with a result of 4 pins in my shoulder and a metal plate down my arm with another 3 pins holding my shoulder together. Since I took the rites class and continue to do my exercises every day it has helped the mobility of my arm and shoulder and totally relieved the discomfort I had with that metal plate in my arm! Michael is an excellent teacher and knows his subject matter thoroughly. What I truly enjoyed about his class is his enthusiasm for what he teaches and the personal attention he gives to each of his students caring for their individual needs. I liked Michael’s 5 Rites class so much I started taking his yoga classes once a week and have incorporated that in my daily exercise routine. I would recommend this class to anyone and everyone! Kjersten Van Horn —MERL WILL-WALLACE, Boquete Resident & Businessman says “Ten weeks ago I took the Five Tibetan Rites at The Haven from Michael Cooper... For years I have had paroxysmal vertigo, which makes me sick to my stomach any time that I lay down or spin around... Within a week the vertigo was gone. Almost immediately I found I had a lot more energy. I have also lost 10 pounds with no change in diet, except I don't tolerate coffee as well as I used to (way too much energy now)...Most importantly, my stubborn high blood pressure is now normal. Overall I feel stronger, more flexible and, well, yes younger. Thank you Michael for introducing me to this miracle in my life." --MERL WILL-WALLACE - UPDATE Feb 12, 2018 Michael, it has been 6 months now since I took your clinic on the five Tibetan rites and am still amazed by how increasingly healthy I feel.My energy continues to increase each week, leaving me to wonder if there is no top end to this practice and health. The five exercises have gotten easier and easier with each passing week to the point they seem effortless (even number 4, which I thought I could never do). I have to say, rain or shine, the five Tibetan rites are an essential part of my day. --ADRIANA SPITTELER, Boquete Resident says Michael has been one of the best teachers I've had. I joined his "5 Rites Clinic" in September 2017 and when I started I could not lift my head at all when lying on the floor. Michael showed me special exercises to strengthen my neck-muscles and I have fully regained my strength to lift my head, it's really incredible. I really love it and normally do my "5 Rites" in the morning. It takes me 15-20 min max, including some intermediary stretching exercises (introduced by Michael as well). Michael is not only a fantastic practitioner, but also an excellent teacher. With his skills, his passion and compassion he did instill a love for daily practice, which I never thought would suit me. I have to admit, the "5 Rites" have changed my life for the better and I thank Michael for convincing me to join his clinic. Do the same and you will see and feel positive changes soon! --LAURA, Boquete Resident says "Something my husband and I can do and encourage each other while doing....Notice increased stamina/strength....My clothes are and continue to get looser...must go shopping!...Now I look at my calves and wonder 'Whose are these anyway?' They look so different!...Like the convenience of doing it at home in comfy clothes...much more likely for me to keep it up if it's at home, doesn't take much time and I get noticeable results relatively quickly. Thank you Michael for all you do, Laura —CLEO, Boquete Resident says "I am 74 years old and a few months ago I attended The 5 Rites class from Michael. It has been very beneficial for me. Better balance, feel stronger and more stamina. I like the fact that I can do the exercises at home in a short amount of time." --BRAD DRAKE, Boquete Resident & Personal Trainer says "A year ago we began the 5 Rites exercise routine as taught by Michael at The Haven...it has become a part of my lifestyle, and a big reason I don't need adjustments anymore. I would recommend this short but powerful exercise routine for anyone and just about everyone." --EM, Boquete Resident says "Michael, thank you so much.... just wanted to say 2 days down but can already feel a big difference in myself afterwards. It seems to make me more energetic but also things are brighter and clearer. I am benefiting hugely from more blood flow and oxygen. Seriously, for 10 mins effort, this is a winner!"

If you have not exercised regularly for a while, this class is for you.... Gentle and effective...Noticeable results in less than 20 minutes a day. Introducing "The Power of 9 Beginner Method" Daily Exercise Designed for Baby Boomers by a Baby Boomer Nearly 18 Years Teaching Wellness & Health Through Proper Body Movement 9 Very Simple Exercises Anyone Can Do** To help with the following symptoms... REGAIN STRENGTH, FLEXIBILITY & STAMINA SLOW DOWN THE AGING PROCESS & IMPROVE THE QUALITY OF YOUR LIFE FIND NEW CONFIDENCE IN HOW YOU LOOK & MOVE INCREASE YOUR ENERGY & SENSE OF WELL BEING IMPROVE YOUR BALANCE & EQUILIBRIUM IMPROVE YOUR DIGESTION, PROMOTES BETTER SLEEP NORMALIZE BLOOD PRESSURE RELIEVE BACK STIFFNESS & JOINT PAIN LOSE WEIGHT, INCREASE VITALITY RELIEF FROM ARTHRITIS & FYBROMYALGIA **If you have difficulty getting to the floor and up again unassisted, call me for a private consultation before you sign up. SIGN UP What’s Included? Two - 90 minute sessions at The Haven Hotel & Spa -- Don't Worry!! We won't be working the entire 90 minutes! Professionally produced videos of each exercise. Printed instructions of all exercises The Power of 9 Beginner Method created and taught by Michael Cooper, RYT200 and 17 years teaching Stretching, Assisted Stretching, Yoga styles from Gentle to Aggressive (more than 2 years teaching in Boquete) See and learn the correct techniques for you to exercise safely at home or anywhere you travel Q & A Session after each session Enjoy optimum health -- be more pain free! Look younger, fresher, and be stronger! THE DETAILS ~ Sessions Limited to 10 People So Everyone Receives Personal Attention! When? Wednesday & Friday, Nov 7 & 9.....10:30am-12noon both days Where? Haven Hotel & Spa, Boquete NOTE: Most roads to The Haven are now paved and open! Yay! How Much? $50 PER PERSON (cash only) How do I Sign Up and Pay? 1. Reply to Michael at mic1951co@gmail.com or call or WhatsApp me at 6623 4860 to RSVP. THEN... 2. Drop your cash payment at The Haven reception... be sure to supply your name and email address and ask for a receipt. --If you are submitting payment for others, please include their name(s) & contact info and your name & email so I know who to credit. --I will follow up with a confirmation and emailed receipt to you. --OR to PayPal your payment, use my email address mic1951co@gmail.com to send your payment. Be sure to include names and contact information. 3. Payment In Advance Is Required To Hold Your Reservation(s). --Other payment arrangements are possible, but must be made in advance of the session. 4. Please Email or call me if you have questions What do I Bring? Comfortable work out clothes, a Yoga mat or thin exercise mat if you have one, and Your Happy Smiling Face! (Mats are available to borrow and there will be new Yoga mats for sale for $15 should you need one) 1st Note: This will be the best $50 you ever invested in your Life & Health & Happiness! 2nd Note: Calling on my 18 years of practicing and 17 years of teaching, I have assembled an easy-to-learn-and-follow short series of exercises which you can seamlessly integrate into your daily life. 3rd Note: Life Is Meant To Be Enjoyed! -- Not Endured! -- And Life Is Short!! Yours in Health, Michael Cooper Register now as space is limited.

Still Kickin' At Soul Kitchen In Boquete Live Country Music Nice Big Dance Floor Eat, Drink, Be Country Friday Sept 14, 6:30pm-9:30pm NO HAT REQUIRED! See You There!

The Five Rites - The Proven 15 Minute A Day Exercise Routine (We don't cut the heads off chickens and we don't Om...We learn how to exercise properly) 2 September Sessions at The Haven Hotel & Spa Spend 15 Minutes Daily With These Techniques To... · REGAIN STRENGTH & STAMINA · GO FROM LOW ENERGY TO HIGH ENERGY · IMPROVE BALANCE AND EQUILIBRIUM · NORMALIZE BLOOD PRESSURE · REGAIN FLEXIBILITY · RELIEVE BACK AND JOINT PAIN · LOSE WEIGHT · RELIEF FROM ARTHRITIS · RELIEF FROM FIBROMYALGIA · ...see testimonials at the end of this notice... Strong, Flexible, and Energetic Bodies Don't Happen Because Someone Gets Lucky! Each Of Us Is Responsible If We Want Strength, Flexibility, & Energy. SIGN UP! What’s Included? Two - 2 hour sessions at The Haven Hotel & Spa -- Don't Worry!! We won't be working out for 2 solid hours! Instruction by Michael Cooper, RYT200 and 17 years teaching The Five Rites (the last 2+ years teaching in Boquete) See and learn the correct techniques for you to practice at home or anywhere you travel Opportunities to video the techniques during the sessions Printed Instruction with pictures for use at home Q & A Session after each session Then by spending 10-15 minutes daily on these exercises you’ll feel and experience the following Benefits... Strengthen core, upper and lower body, tone the body—Increase Energy & Vitality Relieve pain from arthritis and fibromyalgia, increase mobility and range of motion in all limbs AND in the SPINE Increases strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees, hips Increase energy and boost or stabilize metabolism Slow down the aging process and improve the quality of your life Improve balance and equilibrium which gives you better footing and quicker reaction time, helping to eliminate falls or lessen the severity of a fall Enjoy optimum health -- be pain free Look younger, fresher, and be stronger! THE DETAILS ~ Sessions Limited to 8 People So Everyone Receives Personal Attention! When? 1st September Session: Wednesday & Friday, September 12 & 14.....10am-12noon both days (6 seats available in this session) 2nd September Session: Wednesday & Friday, September 26 & 28.....10am-12noon both days (7 seats available in this session) Where? Haven Hotel & Spa, Boquete How Much? $50 PER PERSON (cash only) How do I Sign Up and Pay? 1. Reply to Michael at mic1951co@gmail.com or call or WhatsApp me at 6623 4860 to RSVP. then... 2. Drop your cash payment at The Haven reception... be sure to supply your name and email address and ask for a receipt. NOTE: Please tell the Receptionist which session you want to attend. --If you are submitting payment for others, please include their name(s) & contact info and your name & email so I know who to credit. --I will follow up with a confirmation and emailed receipt to you. 3. Payment In Advance Is Required To Hold Your Reservation. --Other payment arrangements are possible, but must be made in advance of the session. 4. Please Email or call me if you have questions What do I Bring? Comfortable work out clothes, a Yoga mat if you have one, and Your Happy Smiling Face! (There will be new Yoga mats for sale for $15 should you want your own) 1st Note: This will be the best $50 you ever invested in your Life & Health & Happiness! 2nd Note: Through my 18 years of practicing and 17 years of teaching the Five Rites, you will learn the CORRECT techniques, and the overlooked keys to seamlessly integrating this routine into your daily life. You'll understand the shortcuts to improving your posture, strength, flexibility, and physical stamina. 3rd Note: Life Is Meant To Be Enjoyed! -- Not Endured! -- And Life Is Short!! Yours in Health, Michael Cooper Register now as space is limited. READ WHAT YOUR FRIENDS AND NEIGHBORS ARE SAYING ABOUT The Five Rites as taught by Michael Cooper, at The Haven Hotel & Spa, in Boquete, Panama April 2018 --KJERSTEN VAN HORN, 14 year Boquete Resident & Businesswoman says I took Michael’s 5 Rites class two months ago. It was a one of the best things I have ever done for myself. I have been doing the exercises every day and can really feel the improvement in my physical and mental health. I had a bad shoulder injury about a year ago with a result of 4 pins in my shoulder and a metal plate down my arm with another 3 pins holding my shoulder together. Since I took the rites class and continue to do my exercises every day it has helped the mobility of my arm and shoulder and totally relieved the discomfort I had with that metal plate in my arm! Michael is an excellent teacher and knows his subject matter thoroughly. What I truly enjoyed about his class is his enthusiasm for what he teaches and the personal attention he gives to each of his students caring for their individual needs. I liked Michael’s 5 Rites class so much I started taking his yoga classes once a week and have incorporated that in my daily exercise routine. I would recommend this class to anyone and everyone! Kjersten Van Horn —MERL WILL-WALLACE, Boquete Resident & Businessman says “Ten weeks ago I took the Five Tibetan Rites at The Haven from Michael Cooper... For years I have had paroxysmal vertigo, which makes me sick to my stomach any time that I lay down or spin around... Within a week the vertigo was gone. Almost immediately I found I had a lot more energy. I have also lost 10 pounds with no change in diet, except I don't tolerate coffee as well as I used to (way too much energy now)...Most importantly, my stubborn high blood pressure is now normal. Overall I feel stronger, more flexible and, well, yes younger. Thank you Michael for introducing me to this miracle in my life." --MERL WILL-WALLACE - UPDATE Feb 12, 2018 Michael, it has been 6 months now since I took your clinic on the five Tibetan rites and am still amazed by how increasingly healthy I feel.My energy continues to increase each week, leaving me to wonder if there is no top end to this practice and health. The five exercises have gotten easier and easier with each passing week to the point they seem effortless (even number 4, which I thought I could never do). I have to say, rain or shine, the five Tibetan rites are an essential part of my day. --ADRIANA SPITTELER, Boquete Resident says Michael has been one of the best teachers I've had. I joined his "5 Rites Clinic" in September 2017 and when I started I could not lift my head at all when lying on the floor. Michael showed me special exercises to strengthen my neck-muscles and I have fully regained my strength to lift my head, it's really incredible. I really love it and normally do my "5 Rites" in the morning. It takes me 15-20 min max, including some intermediary stretching exercises (introduced by Michael as well). Michael is not only a fantastic practitioner, but also an excellent teacher. With his skills, his passion and compassion he did instill a love for daily practice, which I never thought would suit me. I have to admit, the "5 Rites" have changed my life for the better and I thank Michael for convincing me to join his clinic. Do the same and you will see and feel positive changes soon! --LAURA, Boquete Resident says "Something my husband and I can do and encourage each other while doing....Notice increased stamina/strength....My clothes are and continue to get looser...must go shopping!...Now I look at my calves and wonder 'Whose are these anyway?' They look so different!...Like the convenience of doing it at home in comfy clothes...much more likely for me to keep it up if it's at home, doesn't take much time and I get noticeable results relatively quickly. Thank you Michael for all you do, Laura —CLEO, Boquete Resident says "I am 74 years old and a few months ago I attended The 5 Rites class from Michael. It has been very beneficial for me. Better balance, feel stronger and more stamina. I like the fact that I can do the exercises at home in a short amount of time." --BRAD DRAKE, Boquete Resident & Personal Trainer says "A year ago we began the 5 Rites exercise routine as taught by Michael at The Haven...it has become a part of my lifestyle, and a big reason I don't need adjustments anymore. I would recommend this short but powerful exercise routine for anyone and just about everyone." --EM, Boquete Resident says "Michael, thank you so much.... just wanted to say 2 days down but can already feel a big difference in myself afterwards. It seems to make me more energetic but also things are brighter and clearer. I am benefiting hugely from more blood flow and oxygen. Seriously, for 10 mins effort, this is a winner!"

We're STILL KICKIN! And we'll be kickin' it live for your listening and dancing pleasure... Friday August 24 Mike's Global Grill 7:30pm Get there early to get a seat! Stay and dance! Stay and eat and drink! Stay and KICK IT with us! Or just sit back & relax! NO HATS REQUIRED NO EXPERIENCE REQUIRED ALL MAY ATTEND ALL MAY KICK IT DON'T BE LATE!! YES, WE WANT YOU!

The Five Rites (15 minute daily exercise) 2 August Sessions at The Haven Hotel & Spa Spend 15 Minutes Daily With These Techniques To... · REGAIN STRENGTH & STAMINA · GO FROM LOW ENERGY TO HIGH ENERGY · IMPROVE BALANCE AND EQUILIBRIUM · NORMALIZE BLOOD PRESSURE · REGAIN FLEXIBILITY · RELIEVE BACK AND JOINT PAIN · LOSE WEIGHT · RELIEF FROM ARTHRITIS · RELIEF FROM FIBROMYALGIA · ...see testimonials at the end of this notice... Strong, Flexible, and Energetic Bodies Don't Happen Because Someone Gets Lucky! Each Of Us Needs To Take The Responsibility To Create Them! SIGN UP! What’s Included? Two - 2 hour sessions at The Haven Hotel & Spa -- Don't Worry!! We won't be working out for 2 solid hours! Instruction by Michael Cooper, RYT200 and 17 years teaching The Five Rites (the last 2+ years teaching in Boquete) See and learn the correct techniques for you to practice at home or anywhere you travel Opportunities to video the techniques during the sessions Printed Instruction with pictures for use at home Q & A Session after each session Then by spending 10-15 minutes daily on these exercises you’ll feel and experience the following Benefits... Strengthen core, upper and lower body, tone the body—Increase Energy & Vitality Relieve pain from arthritis and fibromyalgia, increase mobility and range of motion in all limbs AND in the SPINE Increases strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees, hips Increase energy and boost or stabilize metabolism Slow down the aging process and improve the quality of your life Improve balance and equilibrium which gives you better footing and quicker reaction time, helping to eliminate falls or lessen the severity of a fall Enjoy optimum health -- be pain free Look younger, fresher, and be stronger! THE DETAILS ~ Sessions Limited to 8 People So Everyone Receives Personal Attention! When? 1st August session: Wednesday & Friday, August 15 & 17.....10am-12noon both days (2 openings available in this session) 2nd August Session: Wednesday & Friday, August 22 & 24.....10am-12noon both days (8 openings available in this session) Where? Haven Hotel & Spa, Boquete How Much? $50 PER PERSON (cash only) How do I Sign Up and Pay? 1. Reply to Michael at mic1951co@gmail.com or call or WhatsApp me at 6623 4860 to RSVP. then... 2. Drop your cash payment at The Haven reception... be sure to supply your name and email address and ask for a receipt. NOTE: Please tell the Receptionist which session you want to attend. --If you are submitting payment for others, please include their name(s) & contact info and your name & email so I know who to credit. --I will follow up with a confirmation and emailed receipt to you. 3. Payment In Advance Is Required To Hold Your Reservation. --Other payment arrangements are possible, but must be made in advance of the session. 4. Please Email or call me if you have questions What do I Bring? Comfortable work out clothes, a Yoga mat if you have one, and Your Happy Smiling Face! (There will be new Yoga mats for sale for $15 should you need one) 1st Note: This will be the best $50 you ever invested in your Life & Health & Happiness! 2nd Note: Through my 18 years of practicing and 17 years of teaching the Five Rites, you will learn the CORRECT techniques, and the overlooked keys to seamlessly integrating this routine into your daily life. You'll understand the shortcuts to improving your posture, strength, flexibility, and physical stamina. 3rd Note: Life Is Meant To Be Enjoyed! -- Not Endured! -- And Life Is Short!! Yours in Health, Michael Cooper Register now as space is limited. READ WHAT YOUR FRIENDS AND NEIGHBORS ARE SAYING ABOUT The Five Rites as taught by Michael Cooper, at The Haven Hotel & Spa, in Boquete, Panama April 2018 --KJERSTEN VAN HORN, 14 year Boquete Resident & Businesswoman says I took Michael’s 5 Rites class two months ago. It was a one of the best things I have ever done for myself. I have been doing the exercises every day and can really feel the improvement in my physical and mental health. I had a bad shoulder injury about a year ago with a result of 4 pins in my shoulder and a metal plate down my arm with another 3 pins holding my shoulder together. Since I took the rites class and continue to do my exercises every day it has helped the mobility of my arm and shoulder and totally relieved the discomfort I had with that metal plate in my arm! Michael is an excellent teacher and knows his subject matter thoroughly. What I truly enjoyed about his class is his enthusiasm for what he teaches and the personal attention he gives to each of his students caring for their individual needs. I liked Michael’s 5 Rites class so much I started taking his yoga classes once a week and have incorporated that in my daily exercise routine. I would recommend this class to anyone and everyone! Kjersten Van Horn —MERL WILL-WALLACE, Boquete Resident & Businessman says “Ten weeks ago I took the Five Tibetan Rites at The Haven from Michael Cooper... For years I have had paroxysmal vertigo, which makes me sick to my stomach any time that I lay down or spin around... Within a week the vertigo was gone. Almost immediately I found I had a lot more energy. I have also lost 10 pounds with no change in diet, except I don't tolerate coffee as well as I used to (way too much energy now)...Most importantly, my stubborn high blood pressure is now normal. Overall I feel stronger, more flexible and, well, yes younger. Thank you Michael for introducing me to this miracle in my life." --MERL WILL-WALLACE - UPDATE Feb 12, 2018 Michael, it has been 6 months now since I took your clinic on the five Tibetan rites and am still amazed by how increasingly healthy I feel.My energy continues to increase each week, leaving me to wonder if there is no top end to this practice and health. The five exercises have gotten easier and easier with each passing week to the point they seem effortless (even number 4, which I thought I could never do). I have to say, rain or shine, the five Tibetan rites are an essential part of my day. --ADRIANA SPITTELER, Boquete Resident says Michael has been one of the best teachers I've had. I joined his "5 Rites Clinic" in September 2017 and when I started I could not lift my head at all when lying on the floor. Michael showed me special exercises to strengthen my neck-muscles and I have fully regained my strength to lift my head, it's really incredible. I really love it and normally do my "5 Rites" in the morning. It takes me 15-20 min max, including some intermediary stretching exercises (introduced by Michael as well). Michael is not only a fantastic practitioner, but also an excellent teacher. With his skills, his passion and compassion he did instill a love for daily practice, which I never thought would suit me. I have to admit, the "5 Rites" have changed my life for the better and I thank Michael for convincing me to join his clinic. Do the same and you will see and feel positive changes soon! --LAURA, Boquete Resident says "Something my husband and I can do and encourage each other while doing....Notice increased stamina/strength....My clothes are and continue to get looser...must go shopping!...Now I look at my calves and wonder 'Whose are these anyway?' They look so different!...Like the convenience of doing it at home in comfy clothes...much more likely for me to keep it up if it's at home, doesn't take much time and I get noticeable results relatively quickly. Thank you Michael for all you do, Laura —CLEO, Boquete Resident says "I am 74 years old and a few months ago I attended The 5 Rites class from Michael. It has been very beneficial for me. Better balance, feel stronger and more stamina. I like the fact that I can do the exercises at home in a short amount of time."

Five Rites Session Offered One Time Only In July At The Haven Sign Up Now to Learn the Techniques That Are Helping So Many People... REGAIN STRENGTH & STAMINA GO FROM LOW ENERGY TO HIGH ENERGY IMPROVE BALANCE AND EQUILIBRIUM NORMALIZE BLOOD PRESSURE REGAIN FLEXIBILITY RELIEVE BACK AND JOINT PAIN LOSE WEIGHT RELIEF FROM ARTHRITIS RELIEF FROM FIBROMYALGIA Life Is Meant To Be Enjoyed - Not Endured! And Life Is Short! READ WHAT YOUR BOQUETE FRIENDS AND NEIGHBORS ARE SAYING ABOUT The Five Rites (15 Minutes Of Daily Exercise) Presented by Michael Cooper at The Haven Hotel Testimonials From Recent Attendees.... April 2018 --KJERSTEN VAN HORN, 14 year Boquete Resident & Businesswoman says I took Michael’s 5 Rites class two months ago. It was a one of the best things I have ever done for myself. I have been doing the exercises every day and can really feel the improvement in my physical and mental health. I had a bad shoulder injury about a year ago with a result of 4 pins in my shoulder and a metal plate down my arm with another 3 pins holding my shoulder together. Since I took the rites class and continue to do my exercises every day it has helped the mobility of my arm and shoulder and totally relieved the discomfort I had with that metal plate in my arm! Michael is an excellent teacher and knows his subject matter thoroughly. What I truly enjoyed about his class is his enthusiasm for what he teaches and the personal attention he gives to each of his students caring for their individual needs. I liked Michael’s 5 Rites class so much I started taking his yoga classes once a week and have incorporated that in my daily exercise routine. I would recommend this class to anyone and everyone! Kjersten Van Horn (SEE KJERSTEN'S FULL TESTIMONY BELOW) —MERL WILL-WALLACE, Boquete Resident & Businessman says “Ten weeks ago I took the Five Tibetan Rites at The Haven from Michael Cooper... For years I have had paroxysmal vertigo, which makes me sick to my stomach any time that I lay down or spin around... Within a week the vertigo was gone. Almost immediately I found I had a lot more energy. I have also lost 10 pounds with no change in diet, except I don't tolerate coffee as well as I used to (way too much energy now)...Most importantly, my stubborn high blood pressure is now normal. Overall I feel stronger, more flexible and, well, yes younger. Thank you Michael for introducing me to this miracle in my life." (SEE BELOW FOR MERL'S FULL TESTIMONY) --MERL WILL-WALLACE - UPDATE Feb 12, 2018 Michael, it has been 6 months now since I took your clinic on the five Tibetan rites and am still amazed by how increasingly healthy I feel.My energy continues to increase each week, leaving me to wonder if there is no top end to this practice and health. The five exercises have gotten easier and easier with each passing week to the point they seem effortless (even number 4, which I thought I could never do). I have to say, rain or shine, the five Tibetan rites are an essential part of my day. --ADRIANA SPITTELER, Boquete Resident says Michael has been one of the best teachers I've had. I joined his "5 Rites Clinic" in September 2017 and when I started I could not lift my head at all when lying on the floor. Michael showed me special exercises to strengthen my neck-muscles and I have fully regained my strength to lift my head, it's really incredible. I really love it and normally do my "5 Rites" in the morning. It takes me 15-20 min max, including some intermediary stretching exercises (introduced by Michael as well). Michael is not only a fantastic practitioner, but also an excellent teacher. With his skills, his passion and compassion he did instill a love for daily practice, which I never thought would suit me. I have to admit, the "5 Rites" have changed my life for the better and I thank Michael for convincing me to join his clinic. Do the same and you will see and feel positive changes soon! (SEE BELOW FOR ADRIANA'S FULL TESTIMONY) --LAURA, Boquete Resident says "Something my husband and I can do and encourage each other while doing....Notice increased stamina/strength....My clothes are and continue to get looser...must go shopping!...Now I look at my calves and wonder 'Whose are these anyway?' They look so different!...Like the convenience of doing it at home in comfy clothes...much more likely for me to keep it up if it's at home, doesn't take much time and I get noticeable results relatively quickly. Thank you Michael for all you do, Laura (SEE BELOW FOR FULL TESTIMONY) —CLEO, Boquete Resident says "I am 74 years old and a few months ago I attended The 5 Rites class from Michael. It has been very beneficial for me. Better balance, feel stronger and more stamina. I like the fact that I can do the exercises at home in a short amount of time." --BRAD DRAKE, Boquete Resident & Personal Trainer says "A year ago we began the 5 Rites exercise routine as taught by Michael at The Haven...it has become a part of my lifestyle, and a big reason I don't need adjustments anymore. I would recommend this short but powerful exercise routine for anyone and just about everyone." (SEE BELOW FOR FULL TESTIMONY) --EM, Boquete Resident says "Michael, thank you so much.... just wanted to say 2 days down but can already feel a big difference in myself afterwards. It seems to make me more energetic but also things are brighter and clearer. I am benefiting hugely from more blood flow and oxygen. Seriously, for 10 mins effort, this is a winner!" IF YOU WANT A "GOOD-HEALTH-SPAN TO MATCH YOUR LONG-LIFE-SPAN, THEN SIGN UP! What’s Included? Two - 2 hour sessions at The Haven One - 1 hour private follow-up session All personal instruction Printed Instruction With Pictures for use at home Q & A Session You'll be shown how to correctly and easily perform these 5 Exercises from the world famous book Ancient Secret of The Fountain of Youth by Peter Kelder. Then by spending only 10-15 minutes a day doing these 5 exercises you’ll feel and experience the following... Benefits Strengthen core muscles, tone the body—Increase Energy & Vitality Relieves the pain from arthritis and fibromyalgia, increases mobility and range of motion in all limbs AND in the spine Increases strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees & hips Increases energy and boosts or stabilizes metabolism Slows down the aging process and improves the quality of your life Improves balance and equilibrium which gives you better footing and quicker reaction time, helping to eliminate falls or lessen the severity of a fall You will look younger, fresher, and be stronger THE DETAILS Every clinic is limited to 8 people so everyone gets personal attention! When? JULY CLINIC: Wed & Fri... JULY 11 & 13... 10:00am-12:00pm (The Final Follow-up Session Is Scheduled Individually) Where? The Haven Hotel & Spa, Boquete How Much? Suggested donation is $50 which covers both 2 hour sessions, the personal follow up session, all instruction and handouts, and Q & A Session. How do I Sign Up? 1. Reply to Michael at mic1951co@gmail.com or call me or WhatsApp me at 6623 4860 to RSVP. Tell me WHICH session you want. I will hold your space, then... 2. Stop by The Haven reception desk and the receptionist will accept payment and give you a receipt. I will follow up with an emailed receipt. 3. Payment In Advance Is Required To Hold Your Reservation. What do I Bring? Comfortable work out clothes, an exercise mat if you have one, and Your Happy Smiling Face! 1st Note This will be the best $50 you ever invested in your Life & Health! All that is required of you is 15 minutes or less a day. 2nd Note Through my 18 years of practicing and teaching the Five Rites, you will learn the overlooked keys to seamlessly integrating this routine into your daily life. You'll know the shortcuts to improving your posture, strength, flexibility, and physical stamina. 3rd Note If you are unsure of beginning this program because of physical issues, please email me to discuss and/or schedule a 20 minute consultation with me at The Haven. There is no fee for this consultation. mic1951co@gmail.com Register now as space is limited. Yours in Health, Michael Cooper Private Sessions Available mic1951co@gmail.com TAKE CARE OF THE BODY AND THE BODY WILL TAKE CARE OF YOU. FULL TESTIMONIALS Kjersten Van Horn, April 2018 I took Michael’s 5 Rites class two months ago. It was a one of the best things I have ever done for myself. I have been doing the exercises every day (along with some balance and stretching exercises) and can really feel the improvement in my physical and mental health. Michael is an excellent teacher and knows his subject matter thoroughly. What I truly enjoyed about his class is his enthusiasm for what he teaches and the personal attention he gives to each of his students caring for their individual needs. In my case I had a really bad shoulder injury about one year ago with a result of 4 pins in my shoulder and a metal plate down my arm with another 3 pins holding my shoulder together. I did 6 months of physical therapy which over time really helped regain movement in my arm and shoulder but not to 100% and no pain but still felt discomfort. Since I took the rites class and continue to do my exercises every day it has really helped the mobility of my arm and shoulder and totally relieved the discomfort I had with that metal plate in my arm! Most of us do not get through life without injuries whether they are physical or emotional they happen. It’s a part of life. The 5 Rites helps prevent injuries and keeps one focused on the positive of life bringing better health, clarity and improving energy levels. I would recommend this class to anyone and everyone! I liked Michael’s 5 Rites class so much I started taking his yoga classes once a week and have incorporated that in my daily exercise routine. Kjersten Van Horn, Boquete resident for 14 years Merl Will-Wallace, October 2017 Ten weeks ago I took the Five Tibetan Rites at The Haven from Michael Cooper. I have done yoga and tai chi before and was wondering how this could be so much better. The beginning was anything but auspicious. For years I have had paroxysmal vertigo, which makes me sick to my stomach any time that I lay down or spin around. Rite one and two had me on the ropes. With Michael's direction I just pushed on. Within a week the vertigo was gone. I started thinking I could not do five reps. I did, but thought I could never increase two reps in a week. I did, and I did two more each week until I hit 21. I have not missed a day in ten weeks and don't plan on missing one ever. Almost immediately I found I had a lot more energy that was sustainable throughout the day. I have also lost 10 pounds with no change in diet, except I don't tolerate coffee as well as I used to (way to much energy now). Most importantly my stubborn high blood pressure is now normal. Overall I feel stronger, more flexible and, well, yes younger. Thank you Michael for introducing me to this miracle in my life. Laura, November 2017 Something my husband and I can do and encourage each other while doing. Increased strength in weird ways, like holding the hairdryer/curling iron. Notice increased stamina/strength when doing occasional reps of my other exercises. My clothes are and continue to get looser, not only pants but sleeves on short-sleeved blouses...must go shopping! When on the mat for #4, I look at my calves and wonder 'Whose are these anyway?' They look so different. Took monthly photos, as suggested...haven't looked at them yet. Like the convenience of doing it at home with comfy clothes, bare feet and a yoga mat. Much more likely for me to keep it up if it's at home, doesn't take much time and I get noticeable results relatively quickly. I'm a lot stronger, more flexible and coordinated than I thought!! Thank you Michael for all you do, Laura Brad Drake, October 2017 It has been a year since we began the 5 Rites exercise routine as taught by Michael at The Haven. Beginning slowly and working up to 21 repetitions seemed like a lot at the time. I am happy to say I still do the routine daily. I guess you can say it has become a part of my lifestyle. The body that stretches and moves everyday is a happy body. Doing the 5 Rites has been a big reason I don't need adjustments anymore. As a personal trainer myself I would recommend this short but powerful exercise routine for anyone and just about everyone. Em, October 2017 Just wanted to say 2 days down...rest of life to go...but can already feel a big difference in myself afterwards. It seems to make me more energetic but also things are brighter and clearer. I am benefiting hugely from more blood flow and oxygen. Seriously for 10 mins effort this is a winner. Thank you so much.

Your 1st Pension Supports You Financially. BUT Your 2nd Pension, The HEALTH PENSION Enables You To Enjoy Your Golden Years... What? Didn't Sign Up Yet For YOUR HEALTH PENSION?? It's Not Too Late! In 15 Minutes A Day You Can Still Improve ALL OF THESE AREAS... STRENGTH & STAMINA ENERGY LEVEL IMPROVE YOUR BALANCE AND EQUILIBRIUM BLOOD PRESSURE NORMALIZED FLEXIBILITY INCREASED LESSEN YOUR BACK PAIN AND JOINT PAIN LOSE WEIGHT DRAMATICALLY REDUCE ARTHRITIS SYMPTOMS DRAMATICALLY REDUCE SYMPTOMS OF FIBROMYALGIA SLOW DOWN AGING! GET MORE ENJOYMENT FROM LIFE! CREATE YOUR HEALTH PENSION STOP ALLOWING YOUR PHYSIOLOGY TO DETERIORATE. START WORKING WITH THE INTELLIGENCE OF THE BODY. The Choice Is Yours READ WHAT YOUR BOQUETE FRIENDS AND NEIGHBORS ARE SAYING ABOUT The 5 Rites (15 Minutes Of Daily Exercise) Presented by Michael Cooper at The Haven Hotel Testimonials From Recent Attendees.... April 2018 --KJERSTEN VAN HORN, 14 year Boquete Resident & Businesswoman says I took Michael’s 5 Rites class two months ago. It was a one of the best things I have ever done for myself. I have been doing the exercises every day and can really feel the improvement in my physical and mental health. I had a bad shoulder injury about a year ago with a result of 4 pins in my shoulder and a metal plate down my arm with another 3 pins holding my shoulder together. Since I took the rites class and continue to do my exercises every day it has helped the mobility of my arm and shoulder and totally relieved the discomfort I had with that metal plate in my arm! Michael is an excellent teacher and knows his subject matter thoroughly. What I truly enjoyed about his class is his enthusiasm for what he teaches and the personal attention he gives to each of his students caring for their individual needs. I liked Michael’s 5 Rites class so much I started taking his yoga classes once a week and have incorporated that in my daily exercise routine. I would recommend this class to anyone and everyone! Kjersten Van Horn (SEE KJERSTEN'S FULL TESTIMONY BELOW) —MERL WILL-WALLACE, Boquete Resident & Businessman says “Ten weeks ago I took the Five Tibetan Rites at The Haven from Michael Cooper... For years I have had paroxysmal vertigo, which makes me sick to my stomach any time that I lay down or spin around... Within a week the vertigo was gone. Almost immediately I found I had a lot more energy. I have also lost 10 pounds with no change in diet, except I don't tolerate coffee as well as I used to (way too much energy now)...Most importantly, my stubborn high blood pressure is now normal. Overall I feel stronger, more flexible and, well, yes younger. Thank you Michael for introducing me to this miracle in my life." (SEE BELOW FOR MERL'S FULL TESTIMONY) --MERL WILL-WALLACE - UPDATE Feb 12, 2018 Michael, it has been 6 months now since I took your clinic on the five Tibetan rites and am still amazed by how increasingly healthy I feel.My energy continues to increase each week, leaving me to wonder if there is no top end to this practice and health. The five exercises have gotten easier and easier with each passing week to the point they seem effortless (even number 4, which I thought I could never do). I have to say, rain or shine, the five Tibetan rites are an essential part of my day. --ADRIANA SPITTELER, Boquete Resident says Michael has been one of the best teachers I've had. I joined his "5 Rites Clinic" in September 2017 and when I started I could not lift my head at all when lying on the floor. Michael showed me special exercises to strengthen my neck-muscles and I have fully regained my strength to lift my head, it's really incredible. I really love it and normally do my "5 Rites" in the morning. It takes me 15-20 min max, including some intermediary stretching exercises (introduced by Michael as well). Michael is not only a fantastic practitioner, but also an excellent teacher. With his skills, his passion and compassion he did instill a love for daily practice, which I never thought would suit me. I have to admit, the "5 Rites" have changed my life for the better and I thank Michael for convincing me to join his clinic. Do the same and you will see and feel positive changes soon! (SEE BELOW FOR ADRIANA'S FULL TESTIMONY) --LAURA, Boquete Resident says "Something my husband and I can do and encourage each other while doing....Notice increased stamina/strength....My clothes are and continue to get looser...must go shopping!...Now I look at my calves and wonder 'Whose are these anyway?' They look so different!...Like the convenience of doing it at home in comfy clothes...much more likely for me to keep it up if it's at home, doesn't take much time and I get noticeable results relatively quickly. Thank you Michael for all you do, Laura (SEE BELOW FOR FULL TESTIMONY) —CLEO, Boquete Resident says "I am 74 years old and a few months ago I attended The 5 Rites class from Michael. It has been very beneficial for me. Better balance, feel stronger and more stamina. I like the fact that I can do the exercises at home in a short amount of time." --BRAD DRAKE, Boquete Resident & Personal Trainer says "A year ago we began the 5 Rites exercise routine as taught by Michael at The Haven...it has become a part of my lifestyle, and a big reason I don't need adjustments anymore. I would recommend this short but powerful exercise routine for anyone and just about everyone." (SEE BELOW FOR FULL TESTIMONY) --EM, Boquete Resident says "Michael, thank you so much.... just wanted to say 2 days down but can already feel a big difference in myself afterwards. It seems to make me more energetic but also things are brighter and clearer. I am benefiting hugely from more blood flow and oxygen. Seriously, for 10 mins effort, this is a winner!" LIFE IS MEANT TO BE ENJOYED, NOT ENDURED! SIGN UP NOW! What’s Included? Two - 2 hour sessions at The Haven One - 1 hour private follow-up session All personal instruction Printed Instruction With Pictures for use at home Q & A Session You'll be shown how to correctly and easily perform these 5 Exercises called the Five Rites from the world famous book Ancient Secret of The Fountain of Youth by Peter Kelder. Then by spending only 10-15 minutes a day doing these 5 exercises you’ll feel and experience the following... Benefits Strengthen core muscles, tone the body—Increase Energy & Vitality Relieves the pain from arthritis and fibromyalgia, increases mobility and range of motion in all limbs AND in the spine Increases strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees & hips Increases energy and boosts or stabilizes metabolism Slows down the aging process and improves the quality of your life Improves balance and equilibrium which gives you better footing and quicker reaction time, helping to eliminate falls or lessen the severity of a fall You will look younger, fresher, and be stronger THE DETAILS Every clinic is limited to 8 people so everyone gets personal attention! When? 1ST JUNE CLINIC: Wed & Fri... JUNE 6 & 8... 10:00am-12:00pm (The Final Follow-up Session Is Scheduled Individually) (4 openings available in this session) 2ND JUNE CLINIC: Wed & Fri... JUNE 20 & 22... 10:00am-12:00pm (The Final Follow-up Session Is Scheduled Individually) (8 openings in this session) Where? The Haven Hotel & Spa, Boquete How Much? Suggested donation is $50 which covers both 2 hour sessions, the personal follow up session, all instruction and handouts, and Q & A Session. How do I Sign Up? 1. Reply to Michael at mic1951co@gmail.com or call me or WhatsApp me at 6623 4860 to RSVP. Tell me WHICH session you want. I will hold your space, then... 2. Stop by The Haven reception desk and the receptionist will accept payment and give you a receipt. I will follow up with an emailed receipt. 3. Payment In Advance Is Required To Hold Your Reservation. What do I Bring? Comfortable work out clothes, an exercise mat if you have one, and Your Happy Smiling Face! 1st Note This will be the best $50 you ever invested in your Life & Health! All that is required of you is 15 minutes or less a day. 2nd Note Through my 17 years of practicing and teaching the Five Rites, you will learn the overlooked keys to seamlessly integrating this routine into your daily life. You'll know the shortcuts to improving your posture, strength, flexibility, and physical stamina. 3rd Note If you are unsure of beginning this program because of physical issues, please email me to discuss and/or schedule a 45 minute consultation ($15) with me at The Haven. mic1951co@gmail.com Register now as space is limited. Yours in Health, Michael Cooper Private Sessions Available mic1951co@gmail.com TAKE CARE OF THE BODY AND THE BODY WILL TAKE CARE OF YOU. FULL TESTIMONIALS Kjersten Van Horn, April 2018 I took Michael’s 5 Rites class two months ago. It was a one of the best things I have ever done for myself. I have been doing the exercises every day (along with some balance and stretching exercises) and can really feel the improvement in my physical and mental health. Michael is an excellent teacher and knows his subject matter thoroughly. What I truly enjoyed about his class is his enthusiasm for what he teaches and the personal attention he gives to each of his students caring for their individual needs. In my case I had a really bad shoulder injury about one year ago with a result of 4 pins in my shoulder and a metal plate down my arm with another 3 pins holding my shoulder together. I did 6 months of physical therapy which over time really helped regain movement in my arm and shoulder but not to 100% and no pain but still felt discomfort. Since I took the rites class and continue to do my exercises every day it has really helped the mobility of my arm and shoulder and totally relieved the discomfort I had with that metal plate in my arm! Most of us do not get through life without injuries whether they are physical or emotional they happen. It’s a part of life. The 5 Rites helps prevent injuries and keeps one focused on the positive of life bringing better health, clarity and improving energy levels. I would recommend this class to anyone and everyone! I liked Michael’s 5 Rites class so much I started taking his yoga classes once a week and have incorporated that in my daily exercise routine. Kjersten Van Horn, Boquete resident for 14 years Merl Will-Wallace, October 2017 Ten weeks ago I took the Five Tibetan Rites at The Haven from Michael Cooper. I have done yoga and tai chi before and was wondering how this could be so much better. The beginning was anything but auspicious. For years I have had paroxysmal vertigo, which makes me sick to my stomach any time that I lay down or spin around. Rite one and two had me on the ropes. With Michael's direction I just pushed on. Within a week the vertigo was gone. I started thinking I could not do five reps. I did, but thought I could never increase two reps in a week. I did, and I did two more each week until I hit 21. I have not missed a day in ten weeks and don't plan on missing one ever. Almost immediately I found I had a lot more energy that was sustainable throughout the day. I have also lost 10 pounds with no change in diet, except I don't tolerate coffee as well as I used to (way to much energy now). Most importantly my stubborn high blood pressure is now normal. Overall I feel stronger, more flexible and, well, yes younger. Thank you Michael for introducing me to this miracle in my life. Laura, November 2017 Something my husband and I can do and encourage each other while doing. Increased strength in weird ways, like holding the hairdryer/curling iron. Notice increased stamina/strength when doing occasional reps of my other exercises. My clothes are and continue to get looser, not only pants but sleeves on short-sleeved blouses...must go shopping! When on the mat for #4, I look at my calves and wonder 'Whose are these anyway?' They look so different. Took monthly photos, as suggested...haven't looked at them yet. Like the convenience of doing it at home with comfy clothes, bare feet and a yoga mat. Much more likely for me to keep it up if it's at home, doesn't take much time and I get noticeable results relatively quickly. I'm a lot stronger, more flexible and coordinated than I thought!! Thank you Michael for all you do, Laura Brad Drake, October 2017 It has been a year since we began the 5 Rites exercise routine as taught by Michael at The Haven. Beginning slowly and working up to 21 repetitions seemed like a lot at the time. I am happy to say I still do the routine daily. I guess you can say it has become a part of my lifestyle. The body that stretches and moves everyday is a happy body. Doing the 5 Rites has been a big reason I don't need adjustments anymore. As a personal trainer myself I would recommend this short but powerful exercise routine for anyone and just about everyone. Em, October 2017 Just wanted to say 2 days down...rest of life to go...but can already feel a big difference in myself afterwards. It seems to make me more energetic but also things are brighter and clearer. I am benefiting hugely from more blood flow and oxygen. Seriously for 10 mins effort this is a winner. Thank you so much.

As We Age...Even If We Have Been Doing "Normal" Or "Conventional" Exercise, Quite Often We Still Suffer From The Following... LOSS OF STRENGTH & STAMINA LOW OR NO ENERGY BALANCE OR EQUILIBRIUM ISSUES HIGH OR LOW BLOOD PRESSURE NO FLEXIBILITY BACK AND JOINT PAIN OVERWEIGHT ARTHRITIS FYBROMYALGIA Don't Believe Me? Just Look Or Ask Around! Do You Want To Stay This Way? INSTEAD OF ACCEPTING WHAT WE HAVE BEEN TAUGHT, IF YOU CHOOSE TO WORK WITH THE INTELLIGENCE OF THE BODY, YOU WILL DRAMATICALLY SLOW DOWN AND RELIEVE WHAT HAS LONG BEEN ACCEPTED AS THE "NORMAL SYMPTOMS OF AGING". Why Not Choose To Be Different? Life Is Meant To Be Enjoyed - Not Endured! And Life Is Short! READ WHAT YOUR BOQUETE FRIENDS AND NEIGHBORS ARE SAYING ABOUT The 5 Rites (15 Minutes Of Daily Exercise) Presented by Michael Cooper at The Haven Hotel Testimonials From Recent Attendees.... April 2018 --KJERSTEN VAN HORN, 14 year Boquete Resident & Businesswoman says I took Michael’s 5 Rites class two months ago. It was a one of the best things I have ever done for myself. I have been doing the exercises every day and can really feel the improvement in my physical and mental health. I had a bad shoulder injury about a year ago with a result of 4 pins in my shoulder and a metal plate down my arm with another 3 pins holding my shoulder together. Since I took the rites class and continue to do my exercises every day it has helped the mobility of my arm and shoulder and totally relieved the discomfort I had with that metal plate in my arm! Michael is an excellent teacher and knows his subject matter thoroughly. What I truly enjoyed about his class is his enthusiasm for what he teaches and the personal attention he gives to each of his students caring for their individual needs. I liked Michael’s 5 Rites class so much I started taking his yoga classes once a week and have incorporated that in my daily exercise routine. I would recommend this class to anyone and everyone! Kjersten Van Horn (SEE KJERSTEN'S FULL TESTIMONY BELOW) —MERL WILL-WALLACE, Boquete Resident & Businessman says “Ten weeks ago I took the Five Tibetan Rites at The Haven from Michael Cooper... For years I have had paroxysmal vertigo, which makes me sick to my stomach any time that I lay down or spin around... Within a week the vertigo was gone. Almost immediately I found I had a lot more energy. I have also lost 10 pounds with no change in diet, except I don't tolerate coffee as well as I used to (way too much energy now)...Most importantly, my stubborn high blood pressure is now normal. Overall I feel stronger, more flexible and, well, yes younger. Thank you Michael for introducing me to this miracle in my life." (SEE BELOW FOR MERL'S FULL TESTIMONY) --MERL WILL-WALLACE - UPDATE Feb 12, 2018 Michael, it has been 6 months now since I took your clinic on the five Tibetan rites and am still amazed by how increasingly healthy I feel. My energy continues to increase each week, leaving me to wonder if there is no top end to this practice and health. The five exercises have gotten easier and easier with each passing week to the point they seem effortless (even number 4, which I thought I could never do). I have to say, rain or shine, the five Tibetan rites are an essential part of my day. --ADRIANA SPITTELER, Boquete Resident says Michael has been one of the best teachers I've had. I joined his "5 Rites Clinic" in September 2017 and when I started I could not lift my head at all when lying on the floor. Michael showed me special exercises to strengthen my neck-muscles and I have fully regained my strength to lift my head, it's really incredible. I really love it and normally do my "5 Rites" in the morning. It takes me 15-20 min max, including some intermediary stretching exercises (introduced by Michael as well). Michael is not only a fantastic practitioner, but also an excellent teacher. With his skills, his passion and compassion he did instill a love for daily practice, which I never thought would suit me. I have to admit, the "5 Rites" have changed my life for the better and I thank Michael for convincing me to join his clinic. Do the same and you will see and feel positive changes soon! (SEE BELOW FOR ADRIANA'S FULL TESTIMONY) --LAURA, Boquete Resident says "Something my husband and I can do and encourage each other while doing....Notice increased stamina/strength....My clothes are and continue to get looser...must go shopping!...Now I look at my calves and wonder 'Whose are these anyway?' They look so different!...Like the convenience of doing it at home in comfy clothes...much more likely for me to keep it up if it's at home, doesn't take much time and I get noticeable results relatively quickly. Thank you Michael for all you do, Laura (SEE BELOW FOR FULL TESTIMONY) —CLEO, Boquete Resident says "I am 74 years old and a few months ago I attended The 5 Rites class from Michael. It has been very beneficial for me. Better balance, feel stronger and more stamina. I like the fact that I can do the exercises at home in a short amount of time." --BRAD DRAKE, Boquete Resident & Personal Trainer says "A year ago we began the 5 Rites exercise routine as taught by Michael at The Haven...it has become a part of my lifestyle, and a big reason I don't need adjustments anymore. I would recommend this short but powerful exercise routine for anyone and just about everyone." (SEE BELOW FOR FULL TESTIMONY) --EM, Boquete Resident says "Michael, thank you so much.... just wanted to say 2 days down but can already feel a big difference in myself afterwards. It seems to make me more energetic but also things are brighter and clearer. I am benefiting hugely from more blood flow and oxygen. Seriously, for 10 mins effort, this is a winner!" IF YOU WANT A "GOOD-HEALTH-SPAN TO MATCH YOUR LONG-LIFE-SPAN, THEN SIGN UP! What’s Included? Two - 2 hour sessions at The Haven One - 1 hour private follow-up session All personal instruction Printed Instruction With Pictures for use at home Q & A Session You'll be shown how to correctly and easily perform these 5 Exercises called the Five Rites from the world famous book Ancient Secret of The Fountain of Youth by Peter Kelder. Then by spending only 10-15 minutes a day doing these 5 exercises you’ll feel and experience the following... Benefits Strengthen core muscles, tone the body—Increase Energy & Vitality Relieves the pain from arthritis and fibromyalgia, increases mobility and range of motion in all limbs AND in the spine Increases strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees & hips Increases energy and boosts or stabilizes metabolism Slows down the aging process and improves the quality of your life Improves balance and equilibrium which gives you better footing and quicker reaction time, helping to eliminate falls or lessen the severity of a fall You will look younger, fresher, and be stronger THE DETAILS Every clinic is limited to 8 people so everyone gets personal attention! When? 1ST MAY CLINIC: Wed & Fri... May 9 & 12... 10:00am-12:00pm (The Final Follow-up Session Is Scheduled Individually) (Only 3 openings available in this session) 2ND MAY CLINIC: Wed & Fri... May 23 & 25... 10:00am-12:00pm (The Final Follow-up Session Is Scheduled Individually) (Only 7 openings in this session) Where? The Haven Hotel & Spa, Boquete How Much? Suggested donation is $50 which covers both 2 hour sessions, the personal follow up session, all instruction and handouts, and Q & A Session. How do I Sign Up? 1. Reply to Michael at mic1951co@gmail.com or call me or WhatsApp me at 6623 4860 to RSVP and and I will hold your space, then... 2. Stop by The Haven reception desk and the receptionist will accept payment and give you a receipt. I will follow up with an emailed receipt. 3. Payment In Advance Is Required To Hold Your Reservation. What do I Bring? Comfortable work out clothes, an exercise mat if you have one, and Your Happy Smiling Face! 1st Note This will be the best $50 you ever invested in your Life & Health! All that is required of you is 15 minutes or less a day. 2nd Note Through my 17 years of practicing and teaching the Five Rites, you will learn the overlooked keys to seamlessly integrating this routine into your daily life. You'll know the shortcuts to improving your posture, strength, flexibility, and physical stamina. 3rd Note If you are unsure of beginning this program because of physical issues, please email me to discuss and/or schedule a 20 minute consultation with me at The Haven. There is no fee for this consultation. mic1951co@gmail.com Register now as space is limited. Yours in Health, Michael Cooper Private Sessions Available mic1951co@gmail.com TAKE CARE OF THE BODY AND THE BODY WILL TAKE CARE OF YOU.

As We Age...Even If We Have Been Doing "Normal" Or "Conventional" Exercise, Quite Often We Still Suffer From The Following... LOSS OF STRENGTH & STAMINA LOW OR NO ENERGY BALANCE OR EQUILIBRIUM ISSUES HIGH OR LOW BLOOD PRESSURE NO FLEXIBILITY BACK AND JOINT PAIN OVERWEIGHT ARTHRITIS FYBROMYALGIA Don't Believe Me? Just Look Or Ask Around! Do You Want To Stay This Way? INSTEAD OF ACCEPTING WHAT WE HAVE BEEN TAUGHT IF YOU CHOOSE TO WORK WITH THE INTELLIGENCE OF THE BODY, YOU WILL DRAMATICALLY SLOW DOWN AND RELIEVE WHAT HAS LONG BEEN ACCEPTED AS THE"NORMAL SYMPTOMS OF AGING". Why Not Choose To Be Different? Life Is Meant To Be Enjoyed - Not Endured! READ WHAT YOUR BOQUETE FRIENDS AND NEIGHBORS ARE SAYING ABOUT The 5 Rites (15 Minutes Of Daily Exercise) Presented by Michael Cooper at The Haven Hotel Comments from recent attendees.... —MERL WILL-WALLACE, Boquete Resident & Businessman says “Ten weeks ago I took the Five Tibetan Rites at The Haven from Michael Cooper... For years I have had paroxysmal vertigo, which makes me sick to my stomach any time that I lay down or spin around... Within a week the vertigo was gone. Almost immediately I found I had a lot more energy. I have also lost 10 pounds with no change in diet, except I don't tolerate coffee as well as I used to (way too much energy now)...Most importantly, my stubborn high blood pressure is now normal. Overall I feel stronger, more flexible and, well, yes younger. Thank you Michael for introducing me to this miracle in my life." (SEE BELOW FOR MERL'S FULL TESTIMONY) --MERL WILL-WALLACE - UPDATE Feb 12, 2018 Michael, it has been 6 months now since I took your clinic on the five Tibetan rites and am still amazed by how increasingly healthy I feel. My energy continues to increase each week, leaving me to wonder if there is no top end to this practice and health. The five exercises have gotten easier and easier with each passing week to the point they seem effortless (even number 4, which I thought I could never do). I have to say, rain or shine, the five Tibetan rites are an essential part of my day. --ADRIANA SPITTELER, Boquete Resident says Michael has been one of the best teachers I've had. I joined his "5 Rites Clinic" in September 2017 and when I started I could not lift my head at all when lying on the floor. Michael showed me special exercises to strengthen my neck-muscles and I have fully regained my strength to lift my head, it's really incredible. I really love it and normally do my "5 Rites" in the morning. It takes me 15-20 min max, including some intermediary stretching exercises (introduced by Michael as well). Michael is not only a fantastic practitioner, but also an excellent teacher. With his skills, his passion and compassion he did instill a love for daily practice, which I never thought would suit me. I have to admit, the "5 Rites" have changed my life for the better and I thank Michael for convincing me to join his clinic. Do the same and you will see and feel positive changes soon! (SEE BELOW FOR ADRIANA'S FULL TESTIMONY) --LAURA, Boquete Resident says "Something my husband and I can do and encourage each other while doing....Notice increased stamina/strength....My clothes are and continue to get looser...must go shopping!...Now I look at my calves and wonder 'Whose are these anyway?' They look so different!...Like the convenience of doing it at home in comfy clothes...much more likely for me to keep it up if it's at home, doesn't take much time and I get noticeable results relatively quickly. Thank you Michael for all you do, Laura (SEE BELOW FOR FULL TESTIMONY) —CLEO, Boquete Resident says "I am 74 years old and a few months ago I attended The 5 Rites class from Michael. It has been very beneficial for me. Better balance, feel stronger and more stamina. I like the fact that I can do the exercises at home in a short amount of time." --BRAD DRAKE, Boquete Resident & Personal Trainer says "A year ago we began the 5 Rites exercise routine as taught by Michael at The Haven...it has become a part of my lifestyle, and a big reason I don't need adjustments anymore. I would recommend this short but powerful exercise routine for anyone and just about everyone." (SEE BELOW FOR FULL TESTIMONY) --EM, Boquete Resident says "Michael, thank you so much.... just wanted to say 2 days down but can already feel a big difference in myself afterwards. It seems to make me more energetic but also things are brighter and clearer. I am benefiting hugely from more blood flow and oxygen. Seriously, for 10 mins effort, this is a winner!" IF YOU WANT A "GOOD-HEALTH-SPAN TO MATCH YOUR LONG-LIFE-SPAN, THEN SIGN UP! What’s Included? Two - 2 hour sessions at The Haven One - 1 hour private follow-up session All personal instruction Printed Instruction With Pictures for use at home Q & A Session You'll be shown how to correctly and easily perform these 5 Exercises called the Five Rites from the world famous book Ancient Secret of The Fountain of Youth by Peter Kelder. Then by spending only 10-15 minutes a day doing these 5 exercises you’ll feel and experience the following... Benefits Strengthen core muscles, tone the body—Increase Energy & Vitality Relieves the pain from arthritis and fibromyalgia, increases mobility and range of motion in all limbs AND in the spine Increases strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees & hips Increases energy and boosts or stabilizes metabolism Slows down the aging process and improves the quality of your life Improves balance and equilibrium which gives you better footing and quicker reaction time, helping to eliminate falls or lessen the severity of a fall You will look younger, fresher, and be stronger THE DETAILS Every clinic is limited to 8 people so everyone gets personal attention! When? Wednesday April 25 10:00am-12:00pm Friday April 27 10:00am-12:00pm (The final Follow-up Session Is Scheduled Individually) Where? The Haven Hotel & Spa, Boquete How Much? Suggested donation is $50 which covers both 2 hour sessions, the personal follow up session, all instruction and handouts, and Q & A Session. How do I Sign Up? 1. Reply to Michael at mic1951co@gmail.com or call or WhatsApp me at 6623 4860 to RSVP and and I will hold your space, then... 2. Stop by The Haven reception desk and the receptionist will accept payment and give you a receipt. 3. Payment In Advance Is Required To Hold Your Reservation. What do I Bring? Comfortable work out clothes, an exercise mat if you have one, and Your Happy Smiling Face! 1st Note This will be the best $50 you ever invested in your Life & Health! All that is required of you is 15 minutes or less a day. 2nd Note Through my 17 years of practicing and teaching the Five Rites, you will learn the overlooked keys to seamlessly integrating this routine into your daily life. You'll know the shortcuts to improving your posture, strength, flexibility, and physical stamina. 3rd Note If you are unsure of beginning this program because of physical issues, please email me to discuss and/or schedule a 20 minute consultation with me at The Haven. There is no fee for this consultation. mic1951co@gmail.com Register now as space is limited. Yours in Health, Michael Cooper Private Sessions Available mic1951co@gmail.com

No Status Quo Productions of Panama Presents “Hands Across The Water” An Evening Of Song To Bridge & Bind Generations Black & White Restaurant, Boquete Performed by Michael Cooper Guitar and Vocal Arrangements of Popular Songs by Cat Stevens Carol King The Beatles The Bee Gees Elton John Dusty Springfield Bill Withers The Young Rascals Stevie Wonder The Stylistics Roberta Flack Little Anthony & The Imperials The Doors Leon Russell Plus Select Songs From The Great American Songbook Friday April 13 7-9PM Black & White Restaurant, Boquete

No Status Quo Productions of Panama Presents The "Climb Upon My Music" Tour One Night Only (Solo Uno Noche) Black & White Restaurant Michael Cooper a/k/a The One Horse Band (Banda De Uno Caballo) A Special Tribute To Sixto Rodriguez And Featuring Great Country Songs By Marty Robbins Merle Haggard George Strait Dwight Yoakum & Buck Owens Brooks & Dunn "No Hat Required" "No Se Requiere Sombrero" _______________ Drink & Dinner Specials Especiales De Bebidas Y Cenas When Friday March 9 7pm - 9pm Where Black & White Restaurant Main Street, Boquete What To Bring Your Happy Smiling Face! Come Hungry and Thirsty!

Yoga for beginners to intermediate, including restorative yoga.

Yoga for beginners to intermediate, including restorative yoga.

What Is It? Yin & Yang Yoga The Best of Both Worlds 30 Minutes Easy Fusion Yoga + 30 Minutes Restorative Yin Yoga All in One Class Who is it for? ~Anybody Any Age With Aches & Pains ~Very First Time Beginners ~Intermediate Beginners Why? Add Strength - Improve Balance - Increase Flexibility - Relieve Arthritis Symptoms Better Circulation & Cardio - Happy Spine, Happy Life - All Around Better Health Build Endurance - More Life - Be Well When? Every Saturday 9am-10am (except Sat Nov 26)