Stacey

Art Singer will be teaching an 8 week beginning class of the short form of Yang Style Tai Chi. The class will be held at the Haven Spa from 11:00 am to 12:00 Mondays and Thursdays for 10 weeks. The price is $100 and must be paid in full the first 2 classes. Please email Art at abbasingha@aol.com for more information and to reserve your space.

Beginning Tai Chi Class at The Haven Spa will be starting soon. This low impact form of exercise is perfect for all ages and over time has many health benefits, including helping with balance and strengthening legs and knees thus reducing risk of falling...... Not that it's an issue here....... There will be a limited class size so that adequate attention can be given to each student. The class will start September 3 . It will be held at the Haven Spa Mondays and Thursdays from 11-12 for 10 weeks. The cost is $6.00 per class. The total is $120.00 which I will collect in full the first day of class. The form that will be taught is the Yang style 24 posture form. A link below will show this form. https://www.youtube.com/watch?v=e4VIw41R-PU If you are interested, contact me at abbasingha@aol.com and I will reserve a spot for you. Please note: If you need to been gone for some of the scheduled class time, I will be happy to work with you on a one on one basis to ensure you get the entire form. In addition to the form you will also learn several standing meditation postures as well as 6 Qigong exercises that compliment this 24 posture form. Looking forward to hearing from you. Regards, Art Singer

Beginning Tai Chi Class at The Haven Spa will be starting soon. This low impact form of exercise is perfect for all ages and over time has many health benefits, including helping with balance and strengthening legs and knees thus reducing risk of falling...... Not that it's an issue here....... There will be a limited class size so that adequate attention can be given to each student. At present I have only 3 spots left in the class. The class will start June 25th . It will be held at the Haven Spa Mondays and Thursdays from 11-12 for 10 weeks. The cost is $6.00 per class. The total is $120.00 which I will collect in full the first day of class. The form that will be taught is the Yang style 24 posture form. A link below will show this form. https://www.youtube.com/watch?v=e4VIw41R-PU If you are interested, contact me at abbasingha@aol.com and I will reserve a spot for you. Please note: If you need to been gone for some of the scheduled class time, I will be happy to work with you on a one on one basis to ensure you get the entire form. In addition to the form you will also learn several standing meditation postures as well as 6 Qigong exercises that compliment this 24 posture form. Looking forward to hearing from you. Regards, Art Singer