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Laura

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About Laura

  • Rank
    Novice

Personal Information

  • Full Real Name:
    Laura Daniel
  • Reason for registering:
    Live and/or work in Chiriqui
  • Location of primary residence:
    In Chiriqui
  • Birth (home) country:
    USA

Recent Profile Visitors

223 profile views
  1. Laura

    Rotary Patio Sale

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    This sale has been changed to April 21st.
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    Come out and enjoy a delicious, 3-course Thai dinner for a good cause. Eat, drink and socialize in the lovely atmosphere of Boulder 54 while raising funds for Rotary's numerous community projects including scholarships for local youth, educational supplies, and improvements at Hogar Trisker.
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    GENTLE YOGA for BACK CARE A Four-Part Series Thursdays: February 7, 14, 21 & 28, 2019 10:00am – 11:30am @ YiA Yoga Limited to 8 Participants You can forget how important a healthy back is until you suffer from back pain. You need a healthy strong supple back for everything from putting on your socks in the morning to walking your dog or driving your car. In this four-part series you will: · Explore the foundations of keeping your back healthy all life long. · Discover what movements you can cultivate to improve function, maintain back health, and heal discomfort. · Learn how to loosen up all the areas in the body that affect your back. Everything in the body is connected, so it’s essential to keep everything open and free. The more space we create in the body the more freedom we experience. The more freedom the better we feel. · Learn simple poses and exercises to strengthen your core, strengthen your back and stretch your back. · Decrease tension from the back, hips, neck, spine and shoulders. · Learn how poor posture contributes to neck and back pain. This series is open to students of all skill levels who want to create or maintain a healthy back. Participants will receive detailed handouts so that they can practice at home! Please note: The information provided during this workshop is not intended to substitute for medical advice. If in doubt, please consult with a qualified medical professional about introducing yoga as a complimentary therapy for any pre-existing condition. Regrettably, this workshop is not suitable if you are in acute pain. Investment in Your Health: $60 for all 4 sessions (Registration fee before or by January 30th) $65 for all 4 sessions (Registration fee after January 30th) Note: Any refund or credit requires a cancellation at least 24 hours in advance of event. Pre-registration required: Registration and pre-payment are required to ensure your spot. Contact Doris Martinez at doriscmartinez@gmail.com or WhatsApp at 6915-6161 to register. About the Instructor: Doris Martinez began her career in health and fitness in 1980. As a Master Personal Trainer & Certifier, Group Fitness Instructor & Certifier, Nutrition Counselor, Pilates and Yoga Instructor, Doris has held Professional Certifications with the American Council on Exercise, the National Academy of Sports Medicine and the Aerobics & Fitness Association of America. She also served as an Adjunct Instructor at the Guam Community College for 10 years teaching Health, Nutrition & Fitness. Doris started practicing yoga in 1999, received her first Yoga Certification from the American Council on Exercise in 2000, and subsequently went on to complete her Yoga Alliance E-RYT 200 and Therapeutic Yoga Certifications in San Francisco, California.
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    Come join a fun event at the BCP with drinks, food and music. All proceeds benefit Rotary's community projects.
  5. Laura

    Rotary Patio Sale

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    Drop off donations at the Rotary table at the Tuesday BCP market or contact me.
  6. Laura

    Rotary Patio Sale

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    Rotary patio sale to be held in the Gazebo in Boquete Central Park
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    Come support Rotary's college scholarship program for local Boquete students. We'll be awarding 2 4-year scholarships to local students. Big Daddy's will donate $8 of every meal ($12) to our cause. Great music by Clay Ritter & Friends band, great food -- all for a great cause. Come join us!
  8. Laura

    Oktoberfest 2018

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    Come join the fun at the Fairgrounds in Boquete for an authentic German Oktoberfest celebration. Beer, good food and great music from three live bands! Lots of fun to be had. Tickets go on sale in late August. More details to be provided later.
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    Local Rotary Club members will be collecting for a world-wide appeal to help the victims of the Guatemala volcano disaster. Look for us in front of the various supermarkets in downtown Boquete. If you'd rather contribute directly, see the donation button at rotaryermita.org/2/
  10. Laura

    Joe Wilcox Memorial Service

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    CORRECTION - THIS MEMORIAL IS ON WEDNESDAY, MAY 30TH --- NOT TUESDAY.
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    On Tuesday, May 30th at 2 PM we will memorialize and celebrate the life of Joe Wilcox. The gathering will be held at La Roca church in Plaza San Francisco (on the second floor above The Garden Restaurant). Joe was an active member of our community, several hiking groups and the Boquete Rotary Club, where he was always one of the first to volunteer for community service. We miss his upbeat and generous spirit. We invite all of Joe's friends to join us for this celebration of life.
  12. At Big Daddy's. Saturday My 19th from 4-8PM. With Michael Cooper providing the music for a fun and purposeful evening. Please join us!
  13. Laura

    Return of The Love Train

    Great post -- what an upper!
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    Delicious bbq pork dinner with music by Michael Cooper at Big Daddy's beginning at 4 PM. Dinner is $12 and Big Daddy's will donate $8 to the Boquete Rotary Club scholarship fund. Rotary grants scholarships to needed and deserving Boquete-area students to continue their studies. Come out for a fun evening for a good cause!
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