Jump to content

Pilates at the Haven Spa, Hotel and Gym

    

Event details

This event begins 07/03/2017 and repeats every week on Monday, Wednesday and Friday until 12/08/2017

Ongoing Pilates Classes for all levels in the beautiful exercise/yoga studio at the Haven. Standing and Mat format using props; including stretchy bands, magic circles, different size balls, yoga mats and light hand weights. Improve overall, strength, flexibility, agility, coordination and balance. Become more body aware especially regarding your posture. Strengthen your core. Let go of tension. Become more balanced and fit and improve your ability to balance. 

And most Importantly- Have a great time learning the correct way to move your body! Pilates- a super intelligent exercise system, especially appropriate for us as we age as it's anatomically correct and symmetrical.,emphasizing precision of form.

Classes- $8 each, 4 for$30, or $72 for unlimited classes in a month. Taught by Susan Clare, with Instructor Certifications in both Pilates and Yoga & over 25 years teaching experience.

Susan's Passion is Infectious! Come Join Us Anytime. Questions? Email Ms. Clare directly at suzeclare@gmail.com

And do know- All exercise tools/props are provided. Have a yoga mat? Bring it to be guaranteed 2 for when we go down to the floor  *One need not be a member of the Haven to partake of classes or Spa Services. Private classes also available.

 


Recommended Comments

There are no comments to display.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Add a comment...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...