Jump to content

Ongoing Pilates Classes at the Haven

    

Event details

This event begins 11/14/2016 and repeats every week on Monday, Wednesday and Friday until 01/30/2017

Ongoing Pilates Classes in the beautiful exercise room of the Haven. All props/exercise tools provided. For all levels and abilities. Class is conducted standing plus going down to a mat on the floor. Certified Pilates Instructor, Susan Clare teaches correct posture and movement sequences. Students learn the principles of the Pilates exercise technique and how to correctly use the various props for greater results. Develop overall strength, flexibility, body/mind awareness, strengthen your core, tone your muscles, and improve balance and coordination. Come home into your body, increase your level of fitness and feel more fully integrated and at ease.

Questions? Email Susan Clare, Certified in both Pilates and Yoga with 25 years teaching experience at suzeclare@gmail.com


Recommended Comments

There are no comments to display.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Add a comment...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...