This event repeats every week on Saturday until 12/26/2020
"DEEP CORE" YOGA
Saturday: 10:00 am
Instructor: Joy Alexander
"Deep Core" Yoga is an asana-based movement sequence that connects mind to muscle, with a focus on developing a strong core. We will move deep into the body, combining traditional yoga asana with micro-movements and physical touch to strengthen and tone. Intentional, yet challenging, this class also includes breath awareness, self-touch and pressure point activation to help locate and release specific muscles.
The core is the collective term used to describe the muscles that control your spine, specifically your abdominals, waist and lower back. A well-developed core provides essential spinal stability and can contribute to good posture. Both spine stability and good posture will help minimize back pain. Suitable for all levels.
PRICE: Residents: $8.00 / Visitors: $10.00; mats and props provided.
All classes are 60 minutes.
LOCATION: A variety of yoga classes are held throughout the week in The Haven, Boquete's premiere spa & resort, located in Bajo Boquete. The HAVEN SPA is located in Bajo Boquete. When entering town, look for the "Haven Spa" signs... the Haven is located just off the main road, tucked away in a blissful, natural setting. The Yoga Studio at has wooden floors, full length windows, and garden views.
INSTRUCTOR: Joy Alexander
Joy is is passionate about sharing her love of yoga with others. Joy is a Registered Yoga Teacher (RYT 500) and a Certified Massage Therapist (CMT). She believes in the healing power of yoga, and that it is accessible to all of us -- at any age, or stage, of our lives. Her teaching style is supportive, and is enriched by a knowledge of the physical and energetic bodies, which comes from her background in massage therapy and alternative healing modalities.
Joy is the owner of Yoga Boquete. You may find her on Facebook, or visit the YogaBoquete website online for more offerings, including her popular "Community Classes".