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Slow Flow at The Haven


This event repeats every week on Monday and Wednesday until 12/30/2020

Event details

Monday & Wednesday: 4:00 pm
Instructor: Suzanne Dufresne

CLASS DESCRIPTION:   Designed to build strength and flexibility, Vinyasa ("Flow") means breath to movement -- a moving meditation.

Class begins with a short meditation to connect to your breath. As we begin to move through each pose we keep the focus on breath and alignment. This class improves focus, balance and flexibility all while building strength. Work at your own pace and intensity to a fun and challenging sequence.

Class is for All Levels, therefore you choose the intensity of each pose. Modifications will be offered to make class accessible to all levels as well as variations to make the pose more challenging.

PRICE: Residents: $8.00 / Visitors: $10.00; mats and props provided.
All classes are 60 minutes.

LOCATION: A variety of yoga classes are held throughout the week in The Haven, Boquete's premiere spa & resort, located in Bajo Boquete.  The HAVEN SPA is located in Bajo Boquete. When entering town, look for the "Haven Spa" signs... the Haven is located just off the main road, tucked away in a blissful, natural setting. The Yoga Studio at has wooden floors, full length windows, and garden views. 

INSTRUCTOR: Suzanne Dufresne 
Suzanne is a certified Yoga Therapist and Reiki Practitioner.  She offers a variety of classes from Slow Flow (mindful movements that build strength and flexibility) and Vinyasa Yoga (challenging flow that takes you out of your comfort zone and deeper into your practice) She will encourage you to work at your level of intensity and help you modify to make the practice accessible to all.  

Whether she is teaching Yin or Vinyasa Yoga, her smart sequencing makes each class therapeutic and healing for her students. Suzanne loves to design her classes based on what her students need and request.  Her greatest joy of teaching is witnessing the transformation of her students.   

Suzanne is the owner of Namaste Boquete.  Follow her on Facebook for all her offerings or Instagram @yogisuz



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