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Yoga for EveryBODY


This event repeats every week on Monday, Tuesday and Wednesday until 12/31/2019

Event details

Yoga for EveryBODY
Thursday — 4:00 pm
Instructor: Joy Alexander

A slow-to-moderate mix of Hatha & Vinyasa styles — good for beginners, as well as intermediate.  In this class, postures are practiced to align, stretch, strengthen, and promote flexibility in the body. Breathing techniques are also integrated. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

Residents: $8.00 / Visitors: $10.00
A variety of yoga classes are held throughout the week in The Haven, Boquete's premiere spa & resort, located in Bajo Boquete.



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