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The Power of 9 Yoga Method at the Haven

    

This event repeats every week on Monday, Tuesday and Wednesday until 12/31/2019

Event details

The Power of 9 Yoga Method
Monday, Tuesday, Wednesday —  4:00 pm
Instructor: Michael Cooper

This all levels "one-stop-shop" class will make you feel amazing! Doing is Believing!

A well-rounded teaching built on 9 basic movements which gently and effectively work the entire body. Repeating these movements often will...

• build better balance and improve equilibrium

• strengthen all joints including the entire spine

• lower blood pressure and increase core strength and flexibility

• increase physical stamina as this exercise is naturally aerobic and cardiovascular

Residents: $8.00 / Visitors: $10.00
A variety of yoga classes are held throughout the week in The Haven, Boquete's premiere spa & resort, located in Bajo Boquete.

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