This event repeats every week on Monday, Tuesday and Wednesday until 12/31/2019
The Power of 9 Yoga Method
Monday, Tuesday, Wednesday — 4:00 pm
Instructor: Michael Cooper
This all levels "one-stop-shop" class will make you feel amazing! Doing is Believing!
A well-rounded teaching built on 9 basic movements which gently and effectively work the entire body. Repeating these movements often will...
• build better balance and improve equilibrium
• strengthen all joints including the entire spine
• lower blood pressure and increase core strength and flexibility
• increase physical stamina as this exercise is naturally aerobic and cardiovascular
Residents: $8.00 / Visitors: $10.00
A variety of yoga classes are held throughout the week in The Haven, Boquete's premiere spa & resort, located in Bajo Boquete.