This event repeats every week on Sunday until 12/29/2019
Yin Yoga — Relaxing & Restorative Yoga
Sunday — 10:00 am
Instructor: Michael Cooper
If you are tired and craving energy or you’re over-stimulated and have too much energy, this all-levels class is for you. If your mind is overactive or your energy levels erratic, this class is for you. These easy floor poses gently stretch connective tissue and bring about gentle myofascial release - which is exactly what we want. This 60 minute class will leave you feeling stimulated yet relaxed, with a nice low burning energy you'll feel all day.
Residents: $8.00 / Visitors: $10.00
A variety of yoga classes are held throughout the week in The Haven, Boquete's premiere spa & resort, located in Bajo Boquete.