This event repeats every week on Sunday until 12/29/2020
Sunday: 10:00 am
Instructor: Suzanne Dufresne
CLASS DESCRIPTION: Deep stretch and release!
Yin Yoga targets the connective tissues of the hips, pelvis and lower spine. Yin postures are held for three minutes which gives the body an opportunity to open and release tension from deeper tissues. Props are used to help get into and stay in the poses.
Yin is known as a quiet meditative practice. All levels welcome.
PRICE: Residents: $8.00 / Visitors: $10.00; mats and props provided.
All classes are 60 minutes.
LOCATION: A variety of yoga classes are held throughout the week in The Haven, Boquete's premiere spa & resort, located in Bajo Boquete. The HAVEN SPA is located in Bajo Boquete. When entering town, look for the "Haven Spa" signs... the Haven is located just off the main road, tucked away in a blissful, natural setting. The Yoga Studio at has wooden floors, full length windows, and garden views.
INSTRUCTOR: Suzanne Dufresne
Suzanne is a certified Yoga Therapist and Reiki Practitioner. She offers a variety of classes from Slow Flow (mindful movements that build strength and flexibility) and Vinyasa Yoga (challenging flow that takes you out of your comfort zone and deeper into your practice) She will encourage you to work at your level of intensity and help you modify to make the practice accessible to all.
Whether she is teaching Yin or Vinyasa Yoga, her smart sequencing makes each class therapeutic and healing for her students. Suzanne loves to design her classes based on what her students need and request. Her greatest joy of teaching is witnessing the transformation of her students.
Suzanne is the owner of Namaste Boquete. Follow her on Facebook for all her offerings or Instagram @yogisuz