This event repeats every week on Saturday until 12/28/2019
Ashtanga Yoga (Short Form)
Saturday — 9:00 am
Instructor: Joy Alexander
This is an active 60 minute class, structured on the main poses from the Ashtanga Primary Series. Focus is on the breath. Poses are held for five breaths and are interconnected with flowing movements. The same sequence is repeated each class, building strength, flexibility and focus... so that eventually your practice becomes a powerful moving meditation!
Residents: $8.00 / Visitors: $10.00
A variety of yoga classes are held throughout the week in The Haven, Boquete's premiere spa & resort, located in Bajo Boquete.