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Align & Refine: Yoga at the Haven

    

This event repeats every week on Friday until 12/31/2019

Event details

Align and Refine 
Friday — 11:30 am
Instructor: Suzanne Taliano Dufresne

With a strong focus on alignment and form, this yoga class will make your practice more efficient and help prevent injury. You will be guided through a practice that will help you cultivate strength and flexibility through mindful transitions and by building each pose from the ground up. You will learn to explore ways the pose can work in your body rather than how to get your body into the pose.

Residents: $8.00 / Visitors: $10.00
A variety of yoga classes are held throughout the week in The Haven, Boquete's premiere spa & resort, located in Bajo Boquete.
 

 

 

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