This event repeats every week on Tuesday and Thursday until 12/27/2018
YOGA For EveryBODY
Tuesday & Thursday 4:00 – 5:00 pm / $8.00 Residents, $10 Visitors
“Spa Class” — held at The Haven in Bajo Boquete
A mix of Hatha & Vinyasa styles… good for beginners to intermediate –adaptable to both levels — includes stretches for the spine, shoulders, hips, knees, hands, wrists. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques are also integrated. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
* THE HAVEN … the premiere spa in Boquete, with a beautiful yoga space, complete with wood floor, mirrors, and a jungle-view that can’t be beat!
When entering downtown Boquete, look for the sign on the left. Take that left and follow the road a short distance until you see another sign at the entrance. Turn left, and you are there. Please note, parking may be limited. For more information, including detailed directions, CLICK HERE!
Questions? Contact Joy Alexander at 6426-0843, or Email
(Please note: This class is also taught on Mondays & Wednesdays at 4:00 pm and on Saturdays at 9:00 am, lead by Michael Cooper at the Haven!)