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This event repeats every week on Monday for 4 occurrences


Restorative Movement Lessons at BodyMind Dojo
Schedule for August
A.  Feldenkrais based movement lessons:  This class is designed to help you use gentle movements to release chronic tensions caused by accidents, poor postural habits or recovery from recent or old surgery interventions.
You can find more information at:  Who can benefit?
Class meets on Mondays from 11:00 to 12:00 (Aug 5, 12, 19, 26)
Fee:  $10.0 per class 
Location:  BodyMind Dojo (call/Whatsapp: 6678-3297 for location map and registration)
B.  Tai Chi Principles Lessons on Saturdays:  This class introduces how to use and integrate the principles of Tai Chi in an easy format that focuses creating new postural habits.
More information at:  Tai Chi Principles
Class meets on Saturdays from 11:00 to 12:30
Fee:  $30 for four consecutive lessons or $10.0 per class.
Location:  BodyMind Dojo (call/Whatsapp: 6678-3297 for location map and registration)

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This event repeats every week on Saturday until 09/28/2019


These are the benefits You will receive through the BodyMind Dojo Tai Chi Principles Class:
Everyone will receive support through videos to help You recall practice steps & posture exercises.
The total form will be taught emphasizing how to fluidly & most naturally flow from one position into another.
From day one You will be taught simple movements to help release chronic tension as you learn the form.
Class emphasis will be on improving your posture & balance.
This will help realign your body as you become more present & grounded.
You will be taught how to adjust the steps to overcome any physical limitations.
You will learn how to use movement sequences to flow through the steps in the form.
You can join the class at anytime.  The class format is designed to help You integrate the powerful Tai Chi Principles without worrying about the form.
For more information, a free consultation and to register, contact Gilberto (AKA Andei) at WhatsApp 6678-4297 or gbvdco@gmail.com.
Class fee is $30.0 for four consecutive classes & meets Saturdays from 11 am to 12:30
 

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This event repeats every week on Monday for 15 occurrences


To start your week like this 📈 you must come every Monday for a THEME NIGHT 🎭
TEX-MEX MONDAY´S  📝 Give a twist 💫 and begin your week enjoying a pleasant weather 🌻 and the best sunsets for your selfies 🌅🤩
 ALL YOU CAN EAT TEX-MEX BUFFET (INCLUDE ONE GLASS OF MARGARITA A DESSERT) $ 15.95 PLUS TAXES
(DO NOT APPLY OTHER DISCOUNTS)
MAKE YOUR RESERVATION  730-8313

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This event repeats every week on Sunday until 09/29/2019


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This event repeats every week on Tuesday until 09/24/2019


We meet every Tuesday from 2:30 pm to 4:00 pm at the Garden Restaurant at Plaza San Francisco in Alto Boquete... we give love, friendship and support to all Ladies whether new or living in Panama for many years. Please join us and make new friends, and get the support you need.   Call 720-4178 or just come in.   Thank you.

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This event repeats every week on Monday and Thursday until 12/26/2019


Pilates & Exploratory Movement- a Great blend of Fitness and Fluidity
It's not only about what fitness modality you perform, but how aware you are of how you're moving.
In Pilates, each student's goal is to acquire the skill of moving with total attention and ease in everything she or he does, in and out of the exercise studio. Fitness- It's not only about exercise performance, but about being strong, aligned, body-aware, fluid and relaxed. Pilates & Exploratory Movement- A perfect balance of Form and Ease.   Suzanne Clare fluidly executing the Mermaid with strength, and total body presence.   Pilates is Great Fun and a wonderfully satisfying experience. Each student is rewarded through experiencing the overall strength and fluidity of one's progress. Ongoing Group Classes- 3 Weekday mornings- on Mondays and Thursdays, at 8:30- 9:45 a.m.& Wednesdays, 10- 11:15. Saturdays from 10:30- 11:45. a.m.. Classes held in the beautiful Yoga/Pilates Studio at the Haven. Private Classes- for those not into group exercise- are also available.   Individual classes are $9 each for residents & $10 for tourists & guests. Two packages are available for everyone- a 4 class package is $30 & an unlimited class package is $72;  all classes need to be taken within a month. Classes in either package may consist of all weekday & Saturday classes. All props- including mats, magic circles, stretchy bands, light hand weights & different size balls- are provided. However, do bring a Yoga mat if you have one to be guaranteed two for comfort, as we go down to the floor.
Begin anytime!
Interested, but have questions? Email Suzanne Clare, Certified Pilates Instructor, at suzeclare@gmail.com
*In the US, Suzanne Clare was a Certified Yoga Instructor and  Integrative Yoga Therapist for 20 years, a Personal Trainer in a hospital gym & a Licensed Massage Therapist for 30 years. She has, since relocating to Boquete, been solely teaching Pilates for 7 years.
The enthusiasm and concentration of the class group energy is infectious and Inspiring! Regular class attendance enables students to continually learn & to feel one's self progressing.
Work toward not only being fit, but more Conscious & Aware as you age. Maintain or develop good posture, be relaxed in your body & move with ease and fluidity.
Looking Forward to seeing You soon!
 

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This event repeats every week on Thursday until 12/31/2019


Yoga for EveryBODY
Thursday — 4:00 pm
Instructor: Joy Alexander
A slow-to-moderate mix of Hatha & Vinyasa styles — good for beginners, as well as intermediate.  In this class, postures are practiced to align, stretch, strengthen, and promote flexibility in the body. Breathing techniques are also integrated. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
Residents: $8.00 / Visitors: $10.00
A variety of yoga classes are held throughout the week in The Haven, Boquete's premiere spa & resort, located in Bajo Boquete.

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This event repeats every week on Thursday until 10/31/2019


Who´s ready for a cocktail?
Come with your friends to bar La Cantina and enjoy our Social Thusday 🍻!!!
2 x 1 National drinks 🥃
2 x 1 Margaritas, Sangrias and Mojitos 🍹
 
Enjoy our delicious menu🌯🍴 and spend a great moment with your friends🥂!!

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This event repeats every week on Monday, Wednesday and Friday until 12/30/2019


GENTLE HATHA YOGA
Monday, Wednesday & Friday
9:30 am -- 10:30 am
$6.00 / class
“Community Class” — held in the Amigos de Animales building in Alto Boquete*
A Hatha Yoga class that is gentle, slow and great for beginners or students who prefer a more relaxed style. As this class develops it is able to be custom-tailored to the group’s needs in the spirit of traditional yoga where asanas (poses) were ‘prescribed’ for various conditions (ie, back pain, tight shoulders, and a multitude of other aliments / afflictions.) … Hence, the more you attend practice — and provide feedback — the more supportive and deep the practice will become. This has been Yoga Boquete’s most popular class!
* Amigos de Animales is located in Alto Boquete, across the street from Super Centro Ivan. Look for the Amigos de Animales sign, and turn right and follow short dirt/gravel road to green building on the left. There is plenty of parking.  
Join community yoga classes … and support a worthy cause!
A percentage of the class fee goes to support Amigos de Animales, a non-profit, volunteer organization that assists animals.
http://www.yoga-boquete.com
Questions?  Contact Joy Alexander at 6426-0843, or Email
 
 

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This event repeats every week on Saturday until 12/28/2019


Ashtanga Yoga (Short Form)
Saturday —  9:00 am
Instructor: Joy Alexander
This is an active 60 minute class, structured on the main poses from the Ashtanga Primary Series. Focus is on the breath. Poses are held for five breaths and are interconnected with flowing movements. The same sequence is repeated each class, building strength, flexibility and focus...  so that eventually your practice becomes a powerful moving meditation!
Residents: $8.00 / Visitors: $10.00
A variety of yoga classes are held throughout the week in The Haven, Boquete's premiere spa & resort, located in Bajo Boquete.
 

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This event repeats every week on Saturday until 12/28/2019


Pilates & Exploratory Movement- a Great blend of Fitness and Fluidity
It's not only about what fitness modality you perform, but how aware you are of how you're moving.
In Pilates, each student's goal is to acquire the skill of moving with total attention and ease in everything she or he does, in and out of the exercise studio. Fitness- It's not only about exercise performance, but about being strong, aligned, body-aware, fluid and relaxed. Pilates & Exploratory Movement- A perfect balance of Form and Ease.   Suzanne Clare fluidly executing the Mermaid with strength, and total body presence.   Pilates is Great Fun and a wonderfully satisfying experience. Each student is rewarded through experiencing the overall strength and fluidity of one's progress. Ongoing Group Classes- 3 Weekday mornings- on Mondays and Thursdays, at 8:30- 9:45 a.m.& Wednesdays, 10- 11:15. Saturdays from 10:30- 11:45. a.m.. Classes held in the beautiful Yoga/Pilates Studio at the Haven. Private Classes- for those not into group exercise- are also available.   Individual classes are $9 each for residents & $10 for tourists & guests. Two packages are available for everyone- a 4 class package is $30 & an unlimited class package is $72;  all classes need to be taken within a month. Classes in either package may consist of all weekday & Saturday classes. All props- including mats, magic circles, stretchy bands, light hand weights & different size balls- are provided. However, do bring a Yoga mat if you have one to be guaranteed two for comfort, as we go down to the floor.
Begin anytime!
Interested, but have questions? Email Suzanne Clare, Certified Pilates Instructor, at suzeclare@gmail.com
*In the US, Suzanne Clare was a Certified Yoga Instructor and  Integrative Yoga Therapist for 20 years, a Personal Trainer in a hospital gym & a Licensed Massage Therapist for 30 years. She has, since relocating to Boquete, been solely teaching Pilates for 7 years.
The enthusiasm and concentration of the class group energy is infectious and Inspiring! Regular class attendance enables students to continually learn & to feel one's self progressing.
Work toward not only being fit, but more Conscious & Aware as you age. Maintain or develop good posture, be relaxed in your body & move with ease and fluidity.
Looking Forward to seeing You soon!
 

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This event repeats every week on Sunday until 12/29/2019


Yin Yoga —  Relaxing & Restorative Yoga
Sunday — 10:00 am
Instructor: Michael Cooper
If you are tired and craving energy or you’re over-stimulated and have too much energy, this all-levels class is for you. If your mind is overactive or your energy levels erratic, this class is for you. These easy floor poses gently stretch connective tissue and bring about gentle myofascial release - which is exactly what we want. This 60 minute class will leave you feeling stimulated yet relaxed, with a nice low burning energy you'll feel all day.
Residents: $8.00 / Visitors: $10.00
A variety of yoga classes are held throughout the week in The Haven, Boquete's premiere spa & resort, located in Bajo Boquete.
 

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This event repeats every week on Monday, Tuesday and Wednesday until 12/31/2019


Yoga for EveryBODY
Thursday — 4:00 pm
Instructor: Joy Alexander
A slow-to-moderate mix of Hatha & Vinyasa styles — good for beginners, as well as intermediate.  In this class, postures are practiced to align, stretch, strengthen, and promote flexibility in the body. Breathing techniques are also integrated. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
Residents: $8.00 / Visitors: $10.00
A variety of yoga classes are held throughout the week in The Haven, Boquete's premiere spa & resort, located in Bajo Boquete.
 

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This event repeats every week on Tuesday until 12/31/2019


Gentle Hatha Yoga
Tuesday —  8:30 am
Instructor: Joy Alexander
Get an early start, and make it a great day!  Wake up the body with this gentle yoga class that is great for beginners or students who prefer a more relaxed style.  Focus is on breath-awareness and conscious movement with the goals of: building and maintaining strength, developing functional flexibility, and establishing a connected body-mind-breath awareness.  Accessible to all levels.  Blocks, straps, etc. provided.
Residents: $8.00 / Visitors: $10.00
A variety of yoga classes are held throughout the week in The Haven, Boquete's premiere spa & resort, located in Bajo Boquete.

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This event repeats every week on Tuesday until 12/31/2019


Tuesday Market has food, fruit and vegetables, jewelry, gifts, and much more
To have a table at the market contact market@eventsboquete.org

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This event repeats every week on Tuesday until 12/31/2019


Every Tuesday in the BCP theater, talks on a wide variety of subjects.
To suggest a speaker contact talks@eventsboquete.org

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This event repeats every 2 weeks on Tuesday until 12/31/2019


Tuesday Team Trivia is being held at Tapout Sports Zone, across the bridge and in the BCP building. 
Come join your friends and neighbors for a fun filled evening of good eats, drinks and a game of trivia. 
A maximum of 8 players per team.  We will find you a team if you need.
$3 door fee which all goes to local Boquete charities. 
Food and drinks are available for purchase.  Winners receive a cash prize.

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This event repeats every 2 weeks on Tuesday until 12/31/2019


Boquete, Booze and  
                                                                 Starting Tuesday, June 11, 2019 from 5-7pm and repeats every 2 weeks on Tuesday.
                                                                               At La Posada back room.  $1.00 beer special starting at 6pm.
                                                                                                      Cash prizes.  Fun for all!
                                                                     For more information contact Marc @ 6363-0479 or Linda @ 6716-1151.

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