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This event repeats every week on Thursday until 10/31/2019


Who´s ready for a cocktail?
Come with your friends to bar La Cantina and enjoy our Social Thusday 🍻!!!
2 x 1 National drinks 🥃
2 x 1 Margaritas, Sangrias and Mojitos 🍹
 
Enjoy our delicious menu🌯🍴 and spend a great moment with your friends🥂!!

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This event repeats every week on Saturday until 12/28/2019


Pilates & Exploratory Movement- a Great blend of Fitness and Fluidity
It's not only about what fitness modality you perform, but how aware you are of how you're moving.
In Pilates, each student's goal is to acquire the skill of moving with total attention and ease in everything she or he does, in and out of the exercise studio. Fitness- It's not only about exercise performance, but about being strong, aligned, body-aware, fluid and relaxed. Pilates & Exploratory Movement- A perfect balance of Form and Ease.   Suzanne Clare fluidly executing the Mermaid with strength, and total body presence.   Pilates is Great Fun and a wonderfully satisfying experience. Each student is rewarded through experiencing the overall strength and fluidity of one's progress. Ongoing Group Classes- 3 Weekday mornings- on Mondays and Thursdays, at 8:30- 9:45 a.m.& Wednesdays, 10- 11:15. Saturdays from 10:30- 11:45. a.m.. Classes held in the beautiful Yoga/Pilates Studio at the Haven. Private Classes- for those not into group exercise- are also available.   Individual classes are $9 each for residents & $10 for tourists & guests. Two packages are available for everyone- a 4 class package is $30 & an unlimited class package is $72;  all classes need to be taken within a month. Classes in either package may consist of all weekday & Saturday classes. All props- including mats, magic circles, stretchy bands, light hand weights & different size balls- are provided. However, do bring a Yoga mat if you have one to be guaranteed two for comfort, as we go down to the floor.
Begin anytime!
Interested, but have questions? Email Suzanne Clare, Certified Pilates Instructor, at suzeclare@gmail.com
*In the US, Suzanne Clare was a Certified Yoga Instructor and  Integrative Yoga Therapist for 20 years, a Personal Trainer in a hospital gym & a Licensed Massage Therapist for 30 years. She has, since relocating to Boquete, been solely teaching Pilates for 7 years.
The enthusiasm and concentration of the class group energy is infectious and Inspiring! Regular class attendance enables students to continually learn & to feel one's self progressing.
Work toward not only being fit, but more Conscious & Aware as you age. Maintain or develop good posture, be relaxed in your body & move with ease and fluidity.
Looking Forward to seeing You soon!
 

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This event repeats every week on Monday and Thursday for 50 occurrences


Pilates at the Haven is much more than Just a mat class! Now... On 4 weekday mornings- M &Th., 8:30-9:45, & W & F., 10- 11:15 a.m.
      "A more appropriate title might be "Body in Motion." In addition to Classical Pilates and Yoga stretches, Exploratory Movement exercises are included in the format to add a therapeutic dimension. "As we age we all become imperfect; due to injuries, surgeries, emotional traumas, diseases and/or simply preferring one side of our body over the other. Doing fast, strenuous, repetitious movements serve to reinforce these asymmetries creating greater imbalances & eventually pain. Thus, therapeutic movement is included in the class format, to slow down and heighten our awareness of the body and how we are moving. We do mat Pilates during the last portion of the class, after performing wall, ball, walking, balancing, and weight sequences. Each class incorporates a diverse format for overall muscular strength, flexibility, balance, core strength, coordination, awareness, grace & good posture. All classes hold everyone's attention as they are a creative mix of a broad repertoire of possibilities."- Suzanne Clare, Certified Pilates Instructor.   So,,,if you're looking to have a hard work-out & nothing more, Pilates at the Haven is not for you. Or if you're seeking all slow and relaxing movements, these classes too, will not suit you. However, if you're looking for a good work-out, to experience lots of diversity and to become more aware and precise in how you move... You found your class and you're welcome to join us!   Student Comments- "I come to class as I like having a teacher to look at me & correct what I'm doing. When I exercise on my own, I don't do anything new. Too, I know I need to be doing whatever I'm doing totally right to be good for my body. I've learned in class it's all about presence and form."- Alie M.- Pilates student of 6+ years.
"Pilates is a wake-up call for my body. It's like we begin doing something new & my body says "Wow, I forgot that I use to be able to move in this way." Suzanne has shown me how often when I think I'm doing something correctly, I may not be moving in the right way, but moving in a way that's become habit & which I'm not aware of at all. Pilates has brought me back in touch with my body, and it feels great."- Julie A., a student who just began her 6th month of classes.
" Pilates is a great work-out. It's keeping me strong & fit, which is especially what I want as I'm aging. I'm now 76 years old & sure don't want to lose it." -Judy S., Pilates student for 3+ years, who devotedly comes 2 x weekly.
"I love and enjoy your classes. Find it "complete" and "balanced". Flexibility, strength and grace. Thank you."- Beba M.. a Panamanian student who really fits with the format as she was a gymnast when young.

Ongoing Group Classes are on 4 Weekday mornings- Mondays and Thursdays, 8:30- 9:45 a.m. & on Wednesdays and Fridays, 10- 11:15 a,m.  Classes held in the beautiful Yoga/Pilates Studio at the Haven. Private Classes- for those not into group exercise or who want special attention- are also available.   Individual classes are $9 each for residents & $10 for tourists & guests. Two packages are available for everyone- 4 classes for $30 & an unlimited class package for $72; both to be taken within a month. All props- including mats, magic circles, stretchy bands, light hand weights & different size balls- are provided. However, do bring a Yoga mat if you have one to be guaranteed two for comfort, as we go down to the floor.
Begin anytime!
"Having been an instructor & passionate about movement for many years in many ways, I've learned Our Body/Mind has a multitude of needs as we age. To work toward filling these needs, the Pilates classes at the Haven are very diverse & an eclectic mix of several modalities." -Suzanne Clare, Certified Pilates instructor at the Haven, teaching movement & exercise for 27+ years, a former Lic. Massage Therapist for 30 years and a Certified Yoga Therapist since 1991.
Interested, but have questions? Email Suzanne Clare, Certified Pilates Instructor, at suzeclare@gmail.com
Looking Forward to Seeing to See You soon!

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This event repeats every week on Monday for 25 occurrences


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This event repeats every week on Tuesday until 12/31/2019


Every Tuesday in the BCP theater, talks on a wide variety of subjects.
To suggest a speaker contact talks@eventsboquete.org

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This event repeats every 2 weeks on Tuesday until 10/29/2019


Tuesday Team Trivia is being held at Tapout Sports Zone, across the bridge and in the BCP building. 
Come join your friends and neighbors for a fun filled evening of good eats, drinks and a game of trivia. 
A maximum of 8 players per team.  We will find you a team if you need.
$3 door fee which all goes to local Boquete charities. 
Food and drinks are available for purchase.  Winners receive a cash prize.

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This event repeats every week on Wednesday and Friday for 50 occurrences


Pilates & Exploratory Movement- a Great blend of Fitness and Fluidity
It's not only about what fitness modality you perform, but how aware you are of how you're moving.
In Pilates, each student's goal is to acquire the skill of moving with total attention and ease in everything she or he does, in and out of the exercise studio. Fitness- It's not only about exercise performance, but about being strong, aligned, body-aware, fluid and relaxed. Pilates & Exploratory Movement- A perfect balance of Form and Ease.   Suzanne Clare fluidly executing the Mermaid with strength, and total body presence.   Pilates is Great Fun and a wonderfully satisfying experience. Each student is rewarded through experiencing the overall strength and fluidity of one's progress. Ongoing Group Classes- 4 Weekday mornings- on Mondays and Thursdays, at 8:30- 9:45 a.m.&  on Wednesdays and Fridays, 10- 11:15.  Classes held in the beautiful Yoga/Pilates Studio at the Haven. Private Classes- for those not into group exercise- are also available.   Individual classes are $9 each for residents & $10 for tourists & guests. Two packages are available for everyone- a 4 class package is $30 & an unlimited class package is $72;  all classes need to be taken within a month. Classes in either package may consist of any and all weekday classes. All props- including mats, magic circles, stretchy bands, light hand weights & different size balls- are provided. However, do bring a Yoga mat if you have one to be guaranteed two for comfort, as we go down to the floor.
Begin anytime!
Interested, but have questions? Email Suzanne Clare, Certified Pilates Instructor, at suzeclare@gmail.com
*In the US, Suzanne Clare was a Certified Yoga Instructor and  Integrative Yoga Therapist for 20 years, a Personal Trainer in a hospital gym & a Licensed Massage Therapist for 30 years. She has, since relocating to Boquete, been solely teaching Pilates for 7 years.
The enthusiasm and concentration of the class group energy is infectious and Inspiring! Regular class attendance enables students to continually learn & to feel one's self progressing.
Work toward not only being fit, but more Conscious & Aware as you age. Maintain or develop good posture, be relaxed in your body & move with ease and fluidity.
Looking Forward to seeing You soon!
 

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This event repeats every week on Wednesday until 12/31/2019


ARE YOU READY FOR AUTHENTIC MEXICAN FOOD????
WE ARE CHILLING THE BEERS!
TACO FIESTA MEXICANA BUFFET
All you can eat Mexican food!
Every Wednesday from 6 to 9 p.m. at The Rock Boquete.
$19 Adults - $11 Children – Children under 4 years old eat for free.
Click here to view our menu http://www.therockboquete.com/…/taco-fiesta-mexicana-buffet/
Tel: 720-2516
reservations@therockboquete.com
www.therockboquete.com
#allyoucaneatboquete #boquetemexicanfood #therockboquete #therocktacofiestamexicana

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This event repeats every week on Thursday until 01/30/2020


Bellydance classes are moving! Starting this Thursday, November 7, we will be at Stone Cabins next to Casa Vieja Restaurant. Come dance with us! Las clases de danza de vientre se mudan! A partir del jueves que viene, el 7 de noviembre, estaremos en Stone Cabins junto al Restaurante Casa Vieja. Ven a bailar con nosotros!   Classes on Thursdays at 3:00 PM. $5 suggested donation. With live music! Las clases estan los jueves a las 3 de la tarde. B./ 5 donacion sugerida. Con musica en vivo!

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This event repeats every 2 weeks on Tuesday until 03/31/2020


Boquete, Booze and  
                                                                 Starting Tuesday, June 11, 2019 from 5-7pm and repeats every 2 weeks on Tuesday.
                                                                               At La Posada back room.  $1.00 beer special starting at 6pm.
                                                                                                      Cash prizes.  Fun for all!
                                                                     For more information contact Marc @ 6363-0479 or Linda @ 6716-1151.

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This event repeats every 2 weeks until 02/25/2020


Grab your friends, neighbors, new comers to Boquete and meet us at La Posada Restaurant every other Tuesday evening.  We gather at 5:00 for dinner and then Trivia starts at 6:00.  A evening of fun and maybe you can even win some money.
 
 

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THE TABLE   Course Menu Dining with an Unforgettable Experience. 
Old Recipes with a new and personal touch. 
 
Surprise Menu every Thursday
Eat delicious food and have fun doing it
Don’t Worry - Be Happy - Treat yourself
   
Dear friends of SCHUMANN’S Restaurant, from this week on forward, we would like to invite you to our new creative dining events.

Every Thursday we accept your reservation for a special dinner experience whereas you sit with other like minded guests to enjoy a specially created menu, cooked with passion and love, in honor of the good things in life. We are bringing you the whole world to the table a feast of  taste and flavor. 

The dishes we create every Thursday will be a surprise, however we will provide you with some hints the week before as to the main ingredient and country of origin. We will also announce to you some interesting tastings of wine and spirits at these Thursday events. 

This Thursday, November 7, 2019, our menu will be all about THE OCEAN, a surprise menu specially created from chef Claudia Schumann.
The price of this 3-Course Menu is 35.00 USD
Not included Beverages

Fridays and Saturdays we continue our Fine Dining Menus from 4 to 6 courses depending on the fresh produce of fish and meats available.
 
   
Opening Hours
Thursdays: Please come at 6:00PM to attend our Surprise Menu Event. We begin the evening with aperitifs followed by dinner at 6:30PM. As this is a menu to enjoy with all guests in attendance, please try to be on time to enjoy it. 
Fridays and Saturdays Fine Dining Dinner reservations are from 6PM to 9PM
Reservations:  info@schumannsrestaurant  Phone 6657-5555

The Team at SCHUMANN’S is looking forward to make your visit a memorable one 🙂 !
      SCHUMANNS RESTAURANT   Jardin Encantado
Calle Volcancito, Alto Boquete
Panama
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THE TABLE
Surprise Menu every Thursday by reservation only
Phone: 6657-5555
info@schumannsrestaurant.com
 
Eat delicious food and have fun doing it


Don’t worry - Be Happy - Treat Yourself

 
Dear friends of SCHUMANN’S Restaurant, we would like to invite you to our next creative dining event.
This Thursday, November 14, 2019, our menu will be all about "The Black Forest",
a surprise menu specially created from chef Claudia Schumann.
 The price of this 4 Course Menu is 38.00 USD
. Not included Beverages. 


The dishes we create every Thursday will be a surprise, however this week we reveal
as much as this: My childhood memories of the Black Forest in honor of my Mom and Grandma.
Old German recipes reborn with a new touch.

Enjoy some special homemade delicacies like Beef Roulade filled with pickled cabbage
and Serrano Ham and German Spätzle with Poached Pear and Cranberry and not to forget
the King of the cake the 'Black Forest Torte' made with real Cherry Brandy from the Black Forest. 
Fridays from 4PM to 10PM we invite you into the CONNOISSERS CLUB (members only club),
to enjoy selected spirits, wine, cigars and a special High Tea with sweet and savory snacks in a relaxed atmosphere.    Saturdays we continue our FINE DINING MENUS from 4 to 6 courses depending
on the seasonal fresh produce of fish and meats available.   Every Thursday we invite you for THE TABLE, a special dinner experience where you sit together
on a table with other wonderful guests to enjoy a specially created menu,
a menu cooked with passion and love in honor of the good things in life. 
We are bringing you the whole world to the table a feast of taste and flavor and a delight for the eye.
Opening Hours Thursdays THE TABLE - Please come at 6:00PM to attend our Surprise Menu Event. 
We begin the evening with aperitifs followed by dinner at 6:30PM. 
As this is a menu to enjoy with all guests in attendance, please try to be on time to enjoy it.    Fridays CONNOISSERS CLUB starts at 4PM to 10PM (Members only club) Saturdays FINE DINING Dinner starts from 6PM to 9PM  
The Team at SCHUMANN’S is looking forward to make your visit a memorable one  !   SCHUMANNS RESTAURANT - the art of dining
Jardin Encantado, Calle Volcancito, Alto Boquete, Panama Directions:  http://jardinencantado.com/driving-direction

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THANKSGIVING FEAST  THE TABLE 4 Course Menu by Reservation only

Eat delicious food and have fun doing it
Don’t worry - Be Happy - Treat Yourself

Thursday, November 28, 2019, our festive menu will be dedicated to "Thanksgiving", a menu specially created by chef Claudia Schumann. The price of this 4 Course Menu is 45.00 USD (not included beverages).

Please come for Cocktails at 6PM with all guests in attendance at 6:30PM we guide you to the dinner table

The festive Courses we create for this Thanksgiving will be 
Old European Style
 


THANKSGIVING DINNER MENU

First Course:
Pumpkin Velvet Soup
*
Second Course:
Baked Camembert with Red Currant Sauce
*
Main Course:
Crispy Stuffed Turkey with Chestnuts, Apples and Pate, Sweet and Mashed Potatoes, Cranberry sauce, Cassis cured Red Cabbage (Blaukraut mit Cassis), Braised Spiced Plums in Wine and Brandy,
*
Dessert:
Baked Gingerbread Apples (baked apples stuffed with chocolate and crumbled Lebkuchen -gingerbread-, garnished with whipped cream and crystallized ginger)

***

Dear friends of SCHUMANN’S Restaurant, we would like to invite you to our next creative dining event.

Every Thursday including Thanksgiving Day, we accept your reservation for a special dinner experience where you sit with other wonderful guests on a table to enjoy a specially created menu, cooked with passion and love, in honor of the good things in life. We are bringing the whole world to the table a feast of taste and flavor and a delight for the eye.

The chefs Cocktail Suggestion:
"Eruption" = Ron Colibri - Ginger infused and Cranberry Juice
"Claudia's Dream" = Antano Coffee Liqueur - Ron Colibri - Topped with a dash of Whip Cream and fresh Mint

Please make a reservation at info@schumannsrestaurant.com
Phone: 6657-5555
     
 
     
Opening Hours

Thursdays: Please come at 6:00PM to attend our Surprise Menu Event. We begin the evening with aperitifs followed by dinner at 6:30PM. As this is a menu to enjoy with all guests in attendance, please try to be on time to enjoy it. 
Fridays and Saturdays Fine Dining Dinner reservations are from 6PM to 9PM
Reservations:  info@schumannsrestaurant  Phone 6657-5555

The Team at SCHUMANN’S is looking forward to make your visit a memorable one 🙂 !
      SCHUMANNS RESTAURANT - the art of dining   Jardin Encantado, Calle Volcancito, Alto Boquete
Panama
Directions: 
http://jardinencantado.com/driving-directions
  6657-5555 info@schumannsrestaurant.com    

 
 

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