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  1. 3
    PM


    09/19/2019 03:30 PM      04:45 PM

    This event repeats every week on Monday and Thursday until 12/26/2019


    Pilates & Exploratory Movement- a Great blend of Fitness and Fluidity
    It's not only about what fitness modality you perform, but how aware you are of how you're moving.
    In Pilates, each student's goal is to acquire the skill of moving with total attention and ease in everything she or he does, in and out of the exercise studio. Fitness- It's not only about exercise performance, but about being strong, aligned, body-aware, fluid and relaxed. Pilates & Exploratory Movement- A perfect balance of Form and Ease.   Suzanne Clare fluidly executing the Mermaid with strength, and total body presence.   Pilates is Great Fun and a wonderfully satisfying experience. Each student is rewarded through experiencing the overall strength and fluidity of one's progress. Ongoing Group Classes- 3 Weekday mornings- on Mondays and Thursdays, at 8:30- 9:45 a.m.& Wednesdays, 10- 11:15. Saturdays from 10:30- 11:45. a.m.. Classes held in the beautiful Yoga/Pilates Studio at the Haven. Private Classes- for those not into group exercise- are also available.   Individual classes are $9 each for residents & $10 for tourists & guests. Two packages are available for everyone- a 4 class package is $30 & an unlimited class package is $72;  all classes need to be taken within a month. Classes in either package may consist of all weekday & Saturday classes. All props- including mats, magic circles, stretchy bands, light hand weights & different size balls- are provided. However, do bring a Yoga mat if you have one to be guaranteed two for comfort, as we go down to the floor.
    Begin anytime!
    Interested, but have questions? Email Suzanne Clare, Certified Pilates Instructor, at suzeclare@gmail.com
    *In the US, Suzanne Clare was a Certified Yoga Instructor and  Integrative Yoga Therapist for 20 years, a Personal Trainer in a hospital gym & a Licensed Massage Therapist for 30 years. She has, since relocating to Boquete, been solely teaching Pilates for 7 years.
    The enthusiasm and concentration of the class group energy is infectious and Inspiring! Regular class attendance enables students to continually learn & to feel one's self progressing.
    Work toward not only being fit, but more Conscious & Aware as you age. Maintain or develop good posture, be relaxed in your body & move with ease and fluidity.
    Looking Forward to seeing You soon!
     

    Event details


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  2. 9
    PM


    09/19/2019 09:00 PM      10:00 PM

    This event repeats every week on Thursday until 12/31/2019


    Yoga for EveryBODY
    Thursday — 4:00 pm
    Instructor: Joy Alexander
    A slow-to-moderate mix of Hatha & Vinyasa styles — good for beginners, as well as intermediate.  In this class, postures are practiced to align, stretch, strengthen, and promote flexibility in the body. Breathing techniques are also integrated. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
    Residents: $8.00 / Visitors: $10.00
    A variety of yoga classes are held throughout the week in The Haven, Boquete's premiere spa & resort, located in Bajo Boquete.

    Event details


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