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  1. 2
    PM


    11/15/2019 02:30 PM      03:30 PM

    This event repeats every week on Monday, Wednesday and Friday until 12/30/2020


    GENTLE HATHA YOGA
    Monday, Wednesday & Friday
    9:30 am -- 10:30 am
    $6.00 / class
    “Community Class” — held in at Boulder 54 in downtown Boquete*
    A Hatha Yoga class that is gentle, slow and great for beginners or students who prefer a more relaxed style. As this class develops it is able to be custom-tailored to the group’s needs in the spirit of traditional yoga where asanas (poses) were ‘prescribed’ for various conditions (ie, back pain, tight shoulders, and a multitude of other aliments / afflictions.) … Hence, the more you attend practice — and provide feedback — the more supportive and deep the practice will become. This has been Yoga Boquete’s most popular class!
    * Boulder 54 is located in Bajo Boquete, in the Oasis Hotel.  Directions from the park: Follow the road over the bridge, turn right, and you will see the Oasis Hotel / Boulder 54 on your right...   There is plenty of parking in the lot.   Come on in.  🙂  
    Join community yoga classes … and do your body good!
     
    http://www.yogaboquete.com
    Questions?  Contact Joy Alexander at 6426-0843, or Email
     
     

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  2. 3
    PM


    11/15/2019 03:00 PM      04:15 PM

    This event repeats every week on Wednesday and Friday for 50 occurrences


    Pilates & Exploratory Movement- a Great blend of Fitness and Fluidity
    It's not only about what fitness modality you perform, but how aware you are of how you're moving.
    In Pilates, each student's goal is to acquire the skill of moving with total attention and ease in everything she or he does, in and out of the exercise studio. Fitness- It's not only about exercise performance, but about being strong, aligned, body-aware, fluid and relaxed. Pilates & Exploratory Movement- A perfect balance of Form and Ease.   Suzanne Clare fluidly executing the Mermaid with strength, and total body presence.   Pilates is Great Fun and a wonderfully satisfying experience. Each student is rewarded through experiencing the overall strength and fluidity of one's progress. Ongoing Group Classes- 4 Weekday mornings- on Mondays and Thursdays, at 8:30- 9:45 a.m.&  on Wednesdays and Fridays, 10- 11:15.  Classes held in the beautiful Yoga/Pilates Studio at the Haven. Private Classes- for those not into group exercise- are also available.   Individual classes are $9 each for residents & $10 for tourists & guests. Two packages are available for everyone- a 4 class package is $30 & an unlimited class package is $72;  all classes need to be taken within a month. Classes in either package may consist of any and all weekday classes. All props- including mats, magic circles, stretchy bands, light hand weights & different size balls- are provided. However, do bring a Yoga mat if you have one to be guaranteed two for comfort, as we go down to the floor.
    Begin anytime!
    Interested, but have questions? Email Suzanne Clare, Certified Pilates Instructor, at suzeclare@gmail.com
    *In the US, Suzanne Clare was a Certified Yoga Instructor and  Integrative Yoga Therapist for 20 years, a Personal Trainer in a hospital gym & a Licensed Massage Therapist for 30 years. She has, since relocating to Boquete, been solely teaching Pilates for 7 years.
    The enthusiasm and concentration of the class group energy is infectious and Inspiring! Regular class attendance enables students to continually learn & to feel one's self progressing.
    Work toward not only being fit, but more Conscious & Aware as you age. Maintain or develop good posture, be relaxed in your body & move with ease and fluidity.
    Looking Forward to seeing You soon!
     

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  3. 9
    PM


    11/18/2019 09:00 PM      10:00 PM

    This event repeats every week on Monday and Wednesday until 12/30/2020


    SLOW FLOW
    Monday & Wednesday: 4:00 pm
    Instructor: Suzanne Dufresne
    CLASS DESCRIPTION:   Designed to build strength and flexibility, Vinyasa ("Flow") means breath to movement -- a moving meditation.
    Class begins with a short meditation to connect to your breath. As we begin to move through each pose we keep the focus on breath and alignment. This class improves focus, balance and flexibility all while building strength. Work at your own pace and intensity to a fun and challenging sequence.
    Class is for All Levels, therefore you choose the intensity of each pose. Modifications will be offered to make class accessible to all levels as well as variations to make the pose more challenging.
    PRICE: Residents: $8.00 / Visitors: $10.00; mats and props provided.
    All classes are 60 minutes.
    LOCATION: A variety of yoga classes are held throughout the week in The Haven, Boquete's premiere spa & resort, located in Bajo Boquete.  The HAVEN SPA is located in Bajo Boquete. When entering town, look for the "Haven Spa" signs... the Haven is located just off the main road, tucked away in a blissful, natural setting. The Yoga Studio at has wooden floors, full length windows, and garden views. 
    INSTRUCTOR: Suzanne Dufresne 
    Suzanne is a certified Yoga Therapist and Reiki Practitioner.  She offers a variety of classes from Slow Flow (mindful movements that build strength and flexibility) and Vinyasa Yoga (challenging flow that takes you out of your comfort zone and deeper into your practice) She will encourage you to work at your level of intensity and help you modify to make the practice accessible to all.  
    Whether she is teaching Yin or Vinyasa Yoga, her smart sequencing makes each class therapeutic and healing for her students. Suzanne loves to design her classes based on what her students need and request.  Her greatest joy of teaching is witnessing the transformation of her students.   
    Suzanne is the owner of Namaste Boquete.  Follow her on Facebook for all her offerings or Instagram @yogisuz
     

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  4. 10
    PM


    11/05/2019 10:00 PM      11/06/2019 01:00 AM

    This event repeats every 2 weeks on Tuesday until 10/29/2019


    Tuesday Team Trivia is being held at Tapout Sports Zone, across the bridge and in the BCP building. 
    Come join your friends and neighbors for a fun filled evening of good eats, drinks and a game of trivia. 
    A maximum of 8 players per team.  We will find you a team if you need.
    $3 door fee which all goes to local Boquete charities. 
    Food and drinks are available for purchase.  Winners receive a cash prize.

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  5. 11
    PM


    11/20/2019 11:00 PM      11/21/2019 02:00 AM

    This event repeats every week on Wednesday until 12/31/2019


    ARE YOU READY FOR AUTHENTIC MEXICAN FOOD????
    WE ARE CHILLING THE BEERS!
    TACO FIESTA MEXICANA BUFFET
    All you can eat Mexican food!
    Every Wednesday from 6 to 9 p.m. at The Rock Boquete.
    $19 Adults - $11 Children – Children under 4 years old eat for free.
    Click here to view our menu http://www.therockboquete.com/…/taco-fiesta-mexicana-buffet/
    Tel: 720-2516
    reservations@therockboquete.com
    www.therockboquete.com
    #allyoucaneatboquete #boquetemexicanfood #therockboquete #therocktacofiestamexicana

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