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  1. 2
    PM


    11/29/2019 02:30 PM      03:30 PM

    This event repeats every week on Monday, Wednesday and Friday until 12/30/2020


    GENTLE HATHA YOGA
    Monday, Wednesday & Friday
    9:30 am -- 10:30 am
    $6.00 / class
    “Community Class” — held in at Boulder 54 in downtown Boquete*
    A Hatha Yoga class that is gentle, slow and great for beginners or students who prefer a more relaxed style. As this class develops it is able to be custom-tailored to the group’s needs in the spirit of traditional yoga where asanas (poses) were ‘prescribed’ for various conditions (ie, back pain, tight shoulders, and a multitude of other aliments / afflictions.) … Hence, the more you attend practice — and provide feedback — the more supportive and deep the practice will become. This has been Yoga Boquete’s most popular class!
    * Boulder 54 is located in Bajo Boquete, in the Oasis Hotel.  Directions from the park: Follow the road over the bridge, turn right, and you will see the Oasis Hotel / Boulder 54 on your right...   There is plenty of parking in the lot.   Come on in.  🙂  
    Join community yoga classes … and do your body good!
     
    http://www.yogaboquete.com
    Questions?  Contact Joy Alexander at 6426-0843, or Email
     
     

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  2. 3
    PM


    11/29/2019 03:00 PM      04:15 PM

    This event repeats every week on Wednesday and Friday for 50 occurrences


    Pilates & Exploratory Movement- a Great blend of Fitness and Fluidity
    It's not only about what fitness modality you perform, but how aware you are of how you're moving.
    In Pilates, each student's goal is to acquire the skill of moving with total attention and ease in everything she or he does, in and out of the exercise studio. Fitness- It's not only about exercise performance, but about being strong, aligned, body-aware, fluid and relaxed. Pilates & Exploratory Movement- A perfect balance of Form and Ease.   Suzanne Clare fluidly executing the Mermaid with strength, and total body presence.   Pilates is Great Fun and a wonderfully satisfying experience. Each student is rewarded through experiencing the overall strength and fluidity of one's progress. Ongoing Group Classes- 4 Weekday mornings- on Mondays and Thursdays, at 8:30- 9:45 a.m.&  on Wednesdays and Fridays, 10- 11:15.  Classes held in the beautiful Yoga/Pilates Studio at the Haven. Private Classes- for those not into group exercise- are also available.   Individual classes are $9 each for residents & $10 for tourists & guests. Two packages are available for everyone- a 4 class package is $30 & an unlimited class package is $72;  all classes need to be taken within a month. Classes in either package may consist of any and all weekday classes. All props- including mats, magic circles, stretchy bands, light hand weights & different size balls- are provided. However, do bring a Yoga mat if you have one to be guaranteed two for comfort, as we go down to the floor.
    Begin anytime!
    Interested, but have questions? Email Suzanne Clare, Certified Pilates Instructor, at suzeclare@gmail.com
    *In the US, Suzanne Clare was a Certified Yoga Instructor and  Integrative Yoga Therapist for 20 years, a Personal Trainer in a hospital gym & a Licensed Massage Therapist for 30 years. She has, since relocating to Boquete, been solely teaching Pilates for 7 years.
    The enthusiasm and concentration of the class group energy is infectious and Inspiring! Regular class attendance enables students to continually learn & to feel one's self progressing.
    Work toward not only being fit, but more Conscious & Aware as you age. Maintain or develop good posture, be relaxed in your body & move with ease and fluidity.
    Looking Forward to seeing You soon!
     

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  3. 11
    PM


    11/28/2019 11:00 PM      11/29/2019 02:00 AM

    THANKSGIVING FEAST  THE TABLE 4 Course Menu by Reservation only

    Eat delicious food and have fun doing it
    Don’t worry - Be Happy - Treat Yourself

    Thursday, November 28, 2019, our festive menu will be dedicated to "Thanksgiving", a menu specially created by chef Claudia Schumann. The price of this 4 Course Menu is 45.00 USD (not included beverages).

    Please come for Cocktails at 6PM with all guests in attendance at 6:30PM we guide you to the dinner table

    The festive Courses we create for this Thanksgiving will be 
    Old European Style
     


    THANKSGIVING DINNER MENU

    First Course:
    Pumpkin Velvet Soup
    *
    Second Course:
    Baked Camembert with Red Currant Sauce
    *
    Main Course:
    Crispy Stuffed Turkey with Chestnuts, Apples and Pate, Sweet and Mashed Potatoes, Cranberry sauce, Cassis cured Red Cabbage (Blaukraut mit Cassis), Braised Spiced Plums in Wine and Brandy,
    *
    Dessert:
    Baked Gingerbread Apples (baked apples stuffed with chocolate and crumbled Lebkuchen -gingerbread-, garnished with whipped cream and crystallized ginger)

    ***

    Dear friends of SCHUMANN’S Restaurant, we would like to invite you to our next creative dining event.

    Every Thursday including Thanksgiving Day, we accept your reservation for a special dinner experience where you sit with other wonderful guests on a table to enjoy a specially created menu, cooked with passion and love, in honor of the good things in life. We are bringing the whole world to the table a feast of taste and flavor and a delight for the eye.

    The chefs Cocktail Suggestion:
    "Eruption" = Ron Colibri - Ginger infused and Cranberry Juice
    "Claudia's Dream" = Antano Coffee Liqueur - Ron Colibri - Topped with a dash of Whip Cream and fresh Mint

    Please make a reservation at info@schumannsrestaurant.com
    Phone: 6657-5555
         
     
         
    Opening Hours

    Thursdays: Please come at 6:00PM to attend our Surprise Menu Event. We begin the evening with aperitifs followed by dinner at 6:30PM. As this is a menu to enjoy with all guests in attendance, please try to be on time to enjoy it. 
    Fridays and Saturdays Fine Dining Dinner reservations are from 6PM to 9PM
    Reservations:  info@schumannsrestaurant  Phone 6657-5555

    The Team at SCHUMANN’S is looking forward to make your visit a memorable one 🙂 !
          SCHUMANNS RESTAURANT - the art of dining   Jardin Encantado, Calle Volcancito, Alto Boquete
    Panama
    Directions: 
    http://jardinencantado.com/driving-directions
      6657-5555 info@schumannsrestaurant.com    

     
     

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