Events
Events happening today
-
2
PM
January 06, 2020 02:00 PM 03:15 PM
This event began 01/06/2020 and repeats every week on Monday until 03/09/2020
"Restorative Yoga doesn't require (externally at least) much active doing. So it challenges the part of us that needs to be productive every minute of every day. We often try to co-opt yoga as a vehicle for an extreme makeover, doggedly attempting to make ourselves better, stronger, more flexible, calmer; as though there were something deeply wrong with us. But Yoga emphasizes non-striving. All of Yoga's philosophical texts encourage us to practice with dedication and intensity, but also without an agenda. In other words, forget self-improvement. Try practicing self-compassion instead . .. Let go of the need to turn your practice into a good performance. Instead, just see where it takes you." Yoga for Emotional Balance, Bo Forbes
Instructor Pat Thomas (RYT200) is a retiree who has practiced yoga for over 40 years. She is certified in iRest Yoga Nidra in addition to traditional Hatha Yoga. Her sessions, held on Mondays and Thursdays at 9:00 am at the Butterfly House, provide for an experience of deep relaxation and meditation. This class is accessible for all levels of physical fitness, because we meet our bodies (and minds) where they are. Pat donates the cost of her sessions, which are $6 for residents with their own mats, and $15 for drop-ins.
Repeating Events (Health, Exercise, Sports, Entertainment, Hobby, Dining, etc.) 0 Comments -
3
PM
November 06, 2019 03:00 PM 04:15 PM
This event begins 11/06/2019 and repeats every week on Wednesday and Friday for 50 occurrences
Pilates & Exploratory Movement- a Great blend of Fitness and Fluidity
It's not only about what fitness modality you perform, but how aware you are of how you're moving.
In Pilates, each student's goal is to acquire the skill of moving with total attention and ease in everything she or he does, in and out of the exercise studio. Fitness- It's not only about exercise performance, but about being strong, aligned, body-aware, fluid and relaxed. Pilates & Exploratory Movement- A perfect balance of Form and Ease. Suzanne Clare fluidly executing the Mermaid with strength, and total body presence. Pilates is Great Fun and a wonderfully satisfying experience. Each student is rewarded through experiencing the overall strength and fluidity of one's progress. Ongoing Group Classes- 4 Weekday mornings- on Mondays and Thursdays, at 8:30- 9:45 a.m.& on Wednesdays and Fridays, 10- 11:15. Classes held in the beautiful Yoga/Pilates Studio at the Haven. Private Classes- for those not into group exercise- are also available. Individual classes are $9 each for residents & $10 for tourists & guests. Two packages are available for everyone- a 4 class package is $30 & an unlimited class package is $72; all classes need to be taken within a month. Classes in either package may consist of any and all weekday classes. All props- including mats, magic circles, stretchy bands, light hand weights & different size balls- are provided. However, do bring a Yoga mat if you have one to be guaranteed two for comfort, as we go down to the floor.
Begin anytime!
Interested, but have questions? Email Suzanne Clare, Certified Pilates Instructor, at suzeclare@gmail.com
*In the US, Suzanne Clare was a Certified Yoga Instructor and Integrative Yoga Therapist for 20 years, a Personal Trainer in a hospital gym & a Licensed Massage Therapist for 30 years. She has, since relocating to Boquete, been solely teaching Pilates for 7 years.
The enthusiasm and concentration of the class group energy is infectious and Inspiring! Regular class attendance enables students to continually learn & to feel one's self progressing.
Work toward not only being fit, but more Conscious & Aware as you age. Maintain or develop good posture, be relaxed in your body & move with ease and fluidity.
Looking Forward to seeing You soon!
Repeating Events (Health, Exercise, Sports, Entertainment, Hobby, Dining, etc.) 0 Comments -
8
PM
January 06, 2020 08:00 PM 10:30 PM
Evita
IMDB: EVITA
Biografia, Drama, Historia/Biography, Drama, History
Stars/Estrellas: Madonna, Jonathan Pryce, Antonio Banderas
Director: Alan Parker
SINOPSIS: El exitoso musical basado en la vida de Evita Duarte, una actriz argentina de películas baratas que finalmente se convirtió en la esposa del presidente argentino Juan Perón, y la mujer más querida y odiada de Argentina.
SYNOPSIS: The hit musical based on the life of Evita Duarte, a B-picture Argentinian actress who eventually became the wife of Argentinian president Juan Perón, and the most beloved and hated woman in Argentina.
Community Events Calendar 0 Comments
-
Recent Event Reviews
-
BCP Holiday Open House
By Moderator_02,
-
Community Christmas Party Hosted by Amigos de Boquete Comunidad
By Moderator_02,
The party was planned and executed by a recently formed group of expats under the name of Amigos de Boquete Comunidad (ABC). Joe Hart and his wife, Linda, along with numerous volunteers put together this festive gathering. Our hats off to Joe, Linda, and all of their elves.
Here are a few pictures from this event:
A panorama shot of some of the attendees.
The Christmas tree, prior to all of the gifts being received that were to be donated.
The Mariachi Band
Linda and Joe Hart, Dave and Erin Ross
Special guests at the table with Joe and Linda Hart.
-
ARF Thanksgiving Meal
By Bud,
An unexpected plus for us was that we finally got to meet Beth Abrahams (it is kind of a long story, don't ask).
Beth Abrahams
We also got to catch up with all of the latest travels and happenings of our friends who were at our table. Met a few new people, etc.
There simply was nothing that we could fault (not our goal anyway). This is the way things should be done, and ARF did it with all of their wonderful volunteers. If someone found fault with something yesterday, then I would chalk them off as being a token curmudgeon. Thank you ARF! GREAT JOB!!!!
Thank you to all who helped make yesterday's Thanksgiving Day celebration such a huge success, and special thanks to N&N:
I will close with: we all have a lot to be thankful for.
-
One Night in India
By JudyS,
-
Plein Air Painters Art Exhibiton Opening Reception
By Mary Ellen Watts,
-