For the past 13 years I have been offering movement awareness lessons that help enhance balance and stability to the Boquete Community.
Below is the link to an interview recently posted on my YouTube with Trish Christofferson (long time resident of Dolega) who shares her experience with movement lessons through the Zoom conference platform.
If you have any questions about schedules or exploring the possibility of a series of group or pri
Yesterday (June 2) was our first trip to David in two months. Arrived at PriceSmart at 8:50am. Only three people entering the store. Staff person sprayed each customer’s cart handle with sanitizer while another staff member checked individual forehead temperature reading. Some items on my grocery list were not available, but shelves were being stocked. Checkers were separated from customer by a clear plastic sheet hanging from ceiling area.
When leaving the PriceSmart parking lot at approxi
Purchased two face masks from Magaly for DogCamp Boquete support. These masks are two layers of microfiber with cloth in the center which works as a filter. Washable. Come in a variety of colors. Maybe the best feature is eye glasses don’t fog when wearing this mask.
$10 each. Available at La Granja pet store (near GAGO in Alto Boquete).
Cloth Face Mask Washable by DogCamp
Thanks to all our friends who made orders for our DogCamp masks.
We have many masks ready for you!
If you want to make an orders please send to us an email with the number of masks and the number of model. Dogcampboquete@gmail.com (it will be easy to find your order by email)
The masks has:
Two layers of microfiber with a cloth (pellon) in the center that works as a filter (different prints and colors)
You can wash it a
At 11:00am this morning (May 6th) I put on my face mask and gloves, and headed to the public health clinic across from Bomberos to get my flu shot. Of course, lack of parking was my first problem. Located a space about 300 feet down the street from the clinic and trotted back to join the waiting line.
After a couple of minutes a young man wearing a face mask motioned me to step to front of the line and asked my medical need. Told him I wanted a flu shot. He instructed me to walk around the
Our electrical service has been interrupted daily (sometimes lasting several hours), Netflix reception poor (maybe because of heavy usage by stay-at-home folks), long waiting lines at grocery outlets, more & more empty shelves in stores, restrictive hours allowed for necessary errands like medical consults, “cowboy” drivers on almost empty roads, etc., with no end in sight to the quarantine. Feel like we are “camping out” in our home. The next scary situation is I may have to start braiding
Silly me !! I donned my mask and gloves to go shopping today (Monday, April 20) because I thought this was the assigned day for females to be away from their residence. Reckon not!
I observed more males (in stores shopping, driving taxi, selling produce from back of their pick-up, walking along the street with shopping bag, numerous male vehicle drivers, etc.) than females during my quick trip downtown to buy groceries.
Seems fines, taking away drivers license and car for 90 days, etc
After grocery shopping on Monday (April 13) I was stopped by Police on Ave Central (not far from Mail Boxes). The officer checked that I was wearing mask and gloves then looked into the back seat to make certain no one else was in my vehicle. I was wearing a baggy tee shirt. My face was mostly hidden by the mask plus sun glasses, so the officer looked at my hair before waving me to continue.
A polite inspection to verify that I was legally out of my residence on “Ladies Day”.
Yesterday for the first time in more than a week I left the house to go grocery shopping. Put on my mask and gloves, grabbed my shopping list and headed to GAGO to buy fresh vegetables. Joined the line of waiting customers outside the door. When it was my turn to enter the store, the door monitor insisted I use the hand sanitizer that was available. Even tho I was wearing gloves, she refused to allow me entrance if I didn’t use the hand sanitizer. So guess what...I used the sanitizer‼️
This morning (Thursday) our Panamanian gardener appeared at our gate on time for work Bud told him no work now. Poor soul thought he had been fired! Bud spent several minutes explaining coronavirus and how Panama is in total quarantine. Bud paid him his full salary then asked him to return to work when quarantine is over.
Our great gardener left with a better understanding of the current environment.
Coronavirus is teaching me a lesson of how humans respond to grief, fear, and stress. Some humans play the “blame game” and accuse others of causing the problem. Some try humor to reduce their anxiety. The bottom line is that stress makes some people say and do stupid things. I’m allowing my friends lots of freedom to express their grief, fear, or stress in the method that works for them and makes them feel OK. This coronavirus situation will pass. We will be better and stronger.
Now I kn
Hi, this is Javier, it is really sad but Oso couldn't make it.
He was fighting for his life during the last 4 days. Dr. Tello just called us some moments ago and said that he was not having any improvement and the best will be to put him down.
It is a shame that many people saw him at the first gas station in town (before we know he was there)... they drove their cars, walked next to him and nobody did nothing for him, nobody took him at least to the vet and then call us to see if we coul
Paris is very nice and cold this time of the year. We were caught in a major protest by union workers. The protest was unannounced. 4 out of 5 tours that we booked were cancelled. We did get a nice dinner cruise. So, we have done a lot of walking and eating. All fun days inspite of the protest.
Awareness can be enhanced with movement visualization when it is difficult to perform certain moves. This is a skill that can be easily developed though the Feldenkrais Technique and the practice of Tai Chi.
Prevent premature aging of skin, muscles, joints and bones with the Feldenkrais Method and Alexander Technique.
As you age you lose suppleness because the tissues in your body structure slowly dehydrate.
How do you actually get to experience the dehydration? This is a reasonable question to have. You'll know because your joints start getting stiffer and it becomes more difficult to move your body.
Some areas dehydrate faster than others, for instance the knees.
One of my favorite items that I brought to Panama from US is a large 1920s vintage Asian wall clock. I purchased it from a surplus store many years ago. “This clock hung in the office of the Hong Kong harbormaster” was the story told by the sales clerk.
This favorite item has hung on my kitchen wall here in Boquete for several years. Recently the clock stopped working. A friend told me about a repair shop in David, so yesterday off we went to David with my clock nestled in the back seat of
Yesterday we received a message asking for help for a small dog that was living in the streets of Alanje, La Concepción (2 hours from Boquete), Today the person who rescued her, came to Boquete with the little poor dog.
She is the little dog that came today to DogCamp from Alanje La Concepción. The expat who found her told us that she had owners and the owners told him that they thought is normal that this dog is in this conditions. Poor babyWe feed her, of course she ate like
Hey animal lovers!!!
Would you like to do something different? Do you like the horses? and of course the dogs? And are you interested to help Dog Camp and more dogs but you don´t know how?
So you have to come to our new event
HORSES AND DOGS DAY AT LULU'S FARM!
This event will have a great tipical food "Mono", drinks, desserts, we will have SAIKO CRAFT BEER from Dogocri Brew, you will see beautiful Arabian horses and of course our great dogs for adoption. We will have a great ra
Big excitement this morning. Bud was attending his ROMEO meeting when I heard a warning bark from Anouk. Before passing through the front door, I grabbed a heavy walking stick. Expected but didn’t see anyone inside the yard and both gates were closed.
Anouk started digging in the flowers next to the house. I used my walking stick to separate plants and spotted a two foot+ long coral snake (deadly type). Kept striking it with my big stick, but couldn’t get leverage in the soft ground.
First Venta de Patio for DogCamp!!!!Sunday, September 15th!!Hello everybody! This year DogCamp will make the first Venta de Patio in September, we are working so hard to continue helping animals and this time we are asking to you for all your gently used items that you can donate to us.If you have large items, call us and our team will go to pick them up! If you would like to work with us in this new project, please contact us: email@example.com / 69659423 / 65638686 (calls and WhatsApp)
Hello everybody! During this year 2019, we rescued 4 kittens, 1 adult cat, 2 male dogs, 1 momma dog with 10 puppies, 1 momma dog with 3 puppies, 1 tiny puppy, total 23 animals in 2 months!
All of them are in foster homes, and we have 25 dogs that most of them are ready for adoption!
Please consider to make a donation to continue helping animals in Chiriqui!
And if you want, you can donate dog food, puppy food, wet food, vitamines, blankets, beds, cl
Feldenkrais Based Movement Identifying the source of discomfort and stress is a first step in learning how to release it. A Feldenkrais lesson will help you sense the contrast between the areas of pain/discomfort and relaxation in the body.
Then you will discover how to allow your body to release unnecessary tensions that may be a painful obstacle to moving a particular area of the body. Tai Chi Chuan Tai Chi Chuan is a way of learning energetic principles, through a form or pattern of